• Fresh Take: Dr. Margo Lowy on Living the Full Emotional Truth of Motherhood
    2026/05/22
    We often think "ambivalence" means indifference. Its actual meaning is quite different: ambivalence means having multiple and often opposite emotions in one moment. Motherhood contains much joy—but what about the resentment, grief, anger, fear, exhaustion, and guilt that can exist alongside deep love? Psychotherapist and researcher Dr. Margo Lowy joins us to discuss her book MATERNAL AMBIVALENCE: The Loving Moments and Bitter Truths of Motherhood and the emotional contradictions at the heart of parenting. Dr. Lowy explains why naming difficult emotions can actually strengthen our relationships with our children at all stages of our parenting, from postpartum anxiety to learning to let our children go. We discuss: Why the pressures of perfectionism are so damaging for mothers The taboo around negative parenting emotions How self-awareness and emotional honesty can improve parent-child relationships Here's where you can find Margo: https://drmargolowy.com/ @drmargolowy on IG Buy MATERNAL AMBIVALENCE: https://bookshop.org/a/12099/9798888455999 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 分
  • What's the Mom Equivalent of Golf?
    2026/05/20
    Why does it seem so much easier for men to claim large blocks of leisure time for themselves than it is for women? This week, based on a listener question, we are asking: What is the mom equivalent of golf? We unpack the “leisure time gender gap,” why women’s downtime is often treated as optional, and how motherhood changes the way we think about rest, hobbies, and friendship. We discuss: Why golf has become a uniquely protected, and male-coded, form of leisure How parenting young children turns leisure into a zero-sum game Practical ideas from listeners for creating more intentional leisure time which includes connection with friends Here are links to some of the resources mentioned in the episode: Katie Garrity for Scary Mommy: ⁠⁠Is There A Women's Hobby Equivalent To Men's Golfing Habits?⁠⁠ Bruce Drake for Pew Research Center: ⁠⁠Another Gender Gap: Men Spend More Time in Leisure Activities⁠⁠ Carolina Aragão for Pew Research Center: ⁠⁠Working husbands in U.S. have more leisure time than working wives do, especially among those with children⁠⁠ ⁠⁠Check out the whole thread of excellent ideas in our Facebook group! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 分
  • DEEP DIVE: Asking for Big Help (And the Best Ways to Give It)
    2026/05/18
    This Deep Dive series revisits some of our past episodes on discerning what we need as moms, and then asking for it confidently. We’ve all been in moments when we have to make a Big Ask. As in: it’s 2 a.m. The baby is throwing up and spiking a high fever. Your partner is out of town. Your other kid is asleep upstairs. Who are you going to call in the middle of the night? Making that ask is never easy. But why? Why is it so hard to ask for big help, especially when we’re usually grateful to be able to assist a friend in need? Anyone who’s been a parent long enough has been on both the giving and receiving side of that Big Help ask. And when we’re on the receiving end of that kind of request, from a friend we know is struggling, we’re usually really happy– even grateful– to be able to help. So how can we become “askable friends” and better helpers? And how can we prepare for the big help times in our own lives before they arrive? In this episode, we discuss the reasons why asking for help can be so hard, especially for mothers when asking for big help is “justified” (and making asking for small help okay) acute needs vs. chronic needs how to really help a struggling friend, rather than saying “let me know if you need anything” some useful ways to help a friend grieving a loss and how we can make that short list of friends, and offer to BE on that short list of friends, before the time comes. In the end, asking for big help is about showing up for ourselves. Here’s how our listener Jennifer put it: “I can ask for help, even if I can technically handle it, but I just want, or need a break. I don't need to drive myself to the edge of the cliff before I ask.” Here are links to some of the writing on the topic that we discuss in this episode: ⁠Mayday: Asking For Help In Times Of Need⁠, by Nora Bouchard ⁠lotsahelpinghands.com⁠ (@lotsahelpinghands on Twitter) ⁠Enjoli fragrance commercial ⁠ What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 分
  • Fresh Take: Nicholas Epley on Why Talking to Strangers Can Make Us Happier
    2026/05/15
    Why do we avoid small opportunities for connection with strangers, even when humans are wired for that very connection? Behavioral scientist Nicholas Epley, author of the new book A LITTLE MORE SOCIAL, explains why modern life leaves so many people feeling disconnected—and how small social choices can dramatically improve our well-being. Nick explains the science behind loneliness, why humans are biologically wired for connection, and how our fear of awkwardness keeps us from reaching out to others. From conversations with strangers on the subway to helping kids build social confidence, this episode explores how meaningful relationships are created through everyday interactions. The conversation covers: Why people underestimate how much others want connection too How smartphones, remote work, and modern convenience reduce social interaction Why talking to strangers often goes better than we expect The importance of modeling curiosity and openness for children Why meaningful conversations matter more than surface-level similarities How to become “a little more social” through small daily habits Here's where you can find Nick: www.nicholasepley.com Buy A LITTLE MORE SOCIAL: https://bookshop.org/a/12099/9780593319543 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    42 分
  • What Does "Dating" Look Like For Teens and Tweens These Days?
    2026/05/13
    This week we're talking about how modern teen "dating" has changed—starting with the word itself (it's called "talking" or "hanging out" these days), where today's teens are meeting romantic partners, and how they tend to communicate. We also explain how and why conversations about boundaries, consent, self-worth, and emotional safety should begin earlier than you might think. We also discuss: Why today’s teens are dating later but navigating more online pressure How to encourage to kids maintain other friendships while dating What to do when you dislike your child’s romantic partner Here are links to some of the resources mentioned in the episode: Emily Baumgaertner Nunn for the NYT: A Predictor of a Good Social Life? Your Parents. Children's Hospital of Richmond at VCU blog: Is your teen ready to date? 6 things to think about Rachel Ehmke for Child Mind Institute: Teens and Romantic Relationships Check out our Fresh Take with Ash Brandin, the Gamer Educator, who has great tips on keeping kids safe online! What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    49 分
  • DEEP DIVE: Leslie Forde of Mom's Hierarchy of Needs
    2026/05/11
    This Deep Dive series revisits some of our past episodes on discerning what we need as moms, and then asking for it confidently. Most of us know about Maslow's Hierarchy of Needs, the pyramid pattern through which human needs and motivations generally move upward. We can't worry about what's at the upper levels of the pyramid until and unless the more basic needs at the bottom of the pyramid– food, warmth, safety– are met first. Leslie Forde, founder of ⁠Mom’s Hierarchy of Needs⁠, has rethought that pyramid for the way we live our lives as mothers. There's a reason there's not enough bandwidth in our lives for fun and connection and self-actualization. Mom’s Hierarchy of Needs provides moms with products, research and community to reclaim time from their never-done to-do lists. In this episode, Leslie explains: Why mom's hierarchy of needs is a little different than Maslow's When and why your hierarchy of needs might shift How to prioritize your career, healthy relationships, and self-care in your own hierarchy Leslie says that it's important to realize your health and wellbeing is equal in importance to your children's health and wellbeing, and once you internalize that, you can start to make room for your own needs without feeling guilty or frivolous. Here's where you can find Leslie: Facebook: @MOMSHIERARCHYOFNEEDS Twitter: @MOMSHIERARCHY IG: @MOMSHIERARCHYOF_NEEDS ⁠Leslie's TimeCheck app⁠ ⁠https://momshierarchyofneeds.com/⁠ Our episode ⁠"Isn't This Supposed to Be More Fun?"⁠ Sign up for the What Fresh Hell newsletter! Once a month, you’ll get our favorite recent episodes, plus links to other things to read and watch and listen to, and upcoming special events. What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    34 分
  • Fresh Take: Rachael Shepard-Ohta and Caitlin Wilder of "You're So Right" Podcast
    2026/05/08
    Is social media a good thing for isolated mothers? Or does it just give us more to worry about? Margaret talks with Rachael Shepard-Ohta and Caitlin Wilder, hosts of the podcast You’re So Right, about parenting in the age of Instagram, postpartum mental health, identity outside motherhood, and why parenting advice can feel both helpful and impossible at the same time. Rachael, a former special education teacher and infant parent mental health specialist, and Caitlin, a full spectrum doula and former Bravo producer, explain how they built their podcast as a space for moms to feel less alone. They discuss: Why modern motherhood feels so performative online The pressure to either “love every moment” or be a “hot mess mom” Why nuance in motherhood conversations matters Here's where you can find Rachael and Caitlin: Listen to "You're So Right" wherever you get your podcasts @youresorightpod, @heysleepybaby, and @wilderbeginnings on IG What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 分
  • Is American Parenting the Problem? Or Is It Parenting *in* America?
    2026/05/06
    We're often told that the American style of parenting is inferior—that we're doing it all wrong compared to, say, a laissez-faire Parisian whose kids eat whatever is served. But is it our too intense/ too lax/ too snack-heavy parenting style that is making us (and our kids) so stressed? Or is it where we're doing that parenting? In this episode, we explore the forces shaping parenting in America today, and the ways in which other countries offer parents more support. From the pressure to “do it all” to the lack of community support, we examine how our American struggles may be rooted in American ideals. There's no doubt cultural expectations can shape our parenting decisions, leading to the "intensive parenting" that's so easy for others to criticize. But there's plenty about our circumstances as American parents that makes things harder. Our friend Janelle Hanchett (whose writing inspired this episode) was exactly right when she wrote: "As much as we may in the US give lip-service to universal healthcare, parental leave, labor rights, and childcare subsidies as key tenets of good parenting, just below these assertions is the implication that if American parents simply tried harder, they would not be so stressed and they would parent better. The narrative bombards American parents relentlessly: Others do it better because they are culturally superior. They are not better people. They live in societies with better policies." Here are links to some of the resources mentioned in the episode: Jannelle Hanchett on Substack: They aren't better parents because they're culturally superior Claire Cain Miller for the NYT: Today’s Parents: ‘Exhausted, Burned Out and Perpetually Behind’ Reddit/attachmentparenting: Thoughts on “Bringing Up Bébé” book? Kate Cray for The Atlantic: Parenting in America Keeps Getting More Intensive Kate Juilan for The Atlantic: What Happened to American Childhood? Joe Pinsker for The Atlantic: ‘Intensive’ Parenting Is Now the Norm in America Patrick Ishizuka for Social Forces journal: Social Class, Gender, and Contemporary Parenting Standards in the United States: Evidence from a National Survey Experiment Yu-Chin Her for Population Research and Policy Review: Having Fun or Having Kids? Leisure Aspirations and Attitudes Toward Parenthood in Europe Susan Kelley for The Cornell Chronicle: Hands-on, intensive parenting is best, most parents say What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 分