This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health.

We delve into what studying people in extreme environments like the South Pole reveals about human performance, why the biggest predictor of success wasn't physiology but psychology, and what the Enhanced Games is really telling us about the future of human potential.

My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5

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