What Every Mom Needs to Know About Weight Lifting (Part 2)
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What Every Mom Needs to Know About Weight Lifting (Part 2)
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In part 2 of Reasons Every Mom Should Strength Train, Allison dives deeper into the science behind what weight lifting is really doing for you.
She talks about the difference between lifting weights in a group fitness setting versus lifting while following specific programming.
She then talks about exactly how strength training completely changed her life, the lives of dozens of client's she has worked with, how long to realistically give yourself when picking up this skill, and how to fit it into your busy life as a mom.
If you are a mom who has considered beginning but have hesitated because you don't know where to start, The Joy Filled Mom app gives you everything you need to lift your first dumbbell with confidence and more!
Get on the priority list here - https://allisonhalliefitness.com
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