What Eating Walnuts Does to Your Risk of Dying (The Evidence Is Hard to Ignore)

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What Eating Walnuts Does to Your Risk of Dying (The Evidence Is Hard to Ignore)

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A study following more than 90,000 people for around 20 years found that those eating a small handful of walnuts five or more times a week were about 14% less likely to have died by the end of the study than those who ate none at all. What makes walnuts stand out is that this isn't just one observation. A proper randomised trial handed people the nuts directly and then tracked heart attacks and strokes, and found a lower rate of those events in the group eating nuts regularly. In this episode I go through that large study, the trial behind it, what walnuts appear to be doing inside your blood vessels once eaten, and what this looks like in a normal week, including how much to eat and how to store them so they don't go off. The full list of research references for this episode is in the description of the YouTube version. Disclaimer: This is not personal medical advice and does not override what your doctor says. #dralex #walnuts #preventativehealth

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