We made it! 25 episodes, 24 incredible conversations, and one powerful question that's been changing lives: What am I modeling?

In this Season 1 finale, I'm getting reflective about this podcast journey - the messy beginning, the growth, and what I've learned from every single guest who sat down with me. From perfectionism to body image, from immigrant journeys to trading medical practices for jungle adventures, every story taught us the same truth: you have permission to stop performing and start living.

Here's what we're covering in this finale: Why self-care isn't selfish - it's infectious What I learned about myself while hosting this podcast Why we're taking a holiday break (and what you can do during it) A sneak peek at Season 2's incredible guests and themes Your challenge: What will you model differently in 2026?

We're taking a month off to own the rest and joy of the holidays. Season 2 kicks off mid-January with medical topics, empowering conversations, and real talk about living authentically in this uncertain world.

Thank you for being part of Season 1. See you in the new year!

Connect with Dr. Tricia:

• Instagram: @drpingel
• YouTube: @WhatAmIModeling (catch Season 2 preview clips!)
• LinkedIn: Dr. Tricia Pingel
• Website: drpingel.com

Remember: When you change what you model, you change everything.

In this heartfelt conversation, Tricia Pingel and Kelly Kennedy, the Lymph Queen, explore the profound connection between our emotional health and the lymphatic system. They discuss how modeling positive behaviors and trusting our bodies can lead to transformative healing experiences. Tricia shares her journey of overcoming chronic health challenges through emotional healing and energy work, illustrating the critical role the lymphatic system plays in detoxification and vitality. Kelly, known for her deep understanding of lymphatic health, emphasizes the lessons learned from tuning into our bodies and the power of self-awareness. Together, they share personal insights and innovative healing practices that encourage authenticity and emotional expression as essential components of wellness. Their engaging exchange culminates in a warm invitation for listeners to trust their bodies, honor their unique healing journeys, and appreciate the lymphatic system's crucial role in achieving holistic health. Join them as they inspire you to deepen your understanding of how intertwined emotional and physical health can illuminate your own healing path.

About the Guest:
Kelly Kennedy's career in medicine started with a more allopathic approach but changed after experiencing several traumatic events that made her realize that good health is more than just taking medications and undergoing surgeries. For the last 27 years, Kelly has dedicated her life to uncovering answers to healing through alternative therapies, including Bio-Regulatory Medicine, energy medicine, and somatic work. Kelly is commonly referred to as the "lymph queen" and is the mind behind Energy F.L.O.W. and transformative Energy F.L.O.W. Formula, an approach and technique that addresses and restores energy, fascia, lymph, oxygen, and water. She resides in Pennsylvania with her husband Ian and son Silas, seeing clients for the past 19 years at their clinic,

The True Wellness Center. Links: Website: www.thetruewellnesscenter.com Instagram: @truewellnessglobal @kellywellnessgirl Podcast: https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
Facebook: https://www.facebook.com/TrueWellnessBiologicalHealth/

Grab her free Manual Lymphatic Drainage Guide: https://www.flowintohealth.com/lymph-manual-pdf-optin-page
and her Free Top 5 Lymphatic Loopholes: https://www.flowintohealth.com/top-5-lymphatic-health-loopholes560651

In a world where perfection is often projected, it's easy to get caught up in trying to fit in and conform. But what if I told you that being real, being authentic, is the key to unlocking true health transformation, self-expression, and personal growth? In this video, we're diving into the powers of authenticity and why being yourself, without apology, is the ultimate mindset shift. From overcoming adversity to embracing body positivity and self-love, we're exploring the importance of staying true to who you are, even in the face of challenge. Whether you're a new mom navigating motherhood, or simply looking to cultivate more self-care and visualization practices into your daily routine, this video is for you. So, if you're ready to break free from the constraints of societal expectations and tap into your full potential, let's dive in and discover the transformative power of authenticity. By embracing our true selves, we can unlock happiness, success, and a lasting legacy that truly reflects who we are.

About the guest:
Lauren Powers is an AI consultant, marketing strategist, and entrepreneur dedicated to helping businesses scale through innovative technology. As Co-Founder and CMO of CRTX: The AI Marketing Agent™ and COO of Microsite Digital Marketing Agency, she's pioneered data-driven marketing strategies that have generated millions in revenue for healthcare practitioners.
With over a decade of experience spanning Fortune 100 healthcare organizations, two successful Atlanta fitness gyms, and support for 100+ startups, Lauren combines practical business knowledge with cutting-edge AI expertise. She hosts the Power Moves Health Marketing Podcast and specializes in helping health entrepreneurs and minority-owned businesses thrive through AI adoption.
A Spelman College graduate and certified AI consultant, Lauren has been featured in Entrepreneur Magazine, Essence, and Health Magazine. She was honored as a 2022 Chevrolet "Sisters with Superpowers" and continues to make an impact as an international speaker with a reputation for delivering real results in the tech world.

You can find Lauren on social @iamlaurenpowers

Welcome back to What Am I Modeling! Today I'm joined by Dr. Sandra Scheinbaum, founder and CEO of the Functional Medicine Coaching Academy, who is living proof that everything we've been told about aging is wrong.
In this eye-opening conversation, we explore:

✨ The hidden ageism in medicine that's harming patients over 50
✨ Why mindset matters more than your actual age
✨ How Dr. Sandra became stronger in her 70s than she was in her 30s
✨ The power of strength training at any age
✨ Rewiring your neural pathways to combat aging stereotypes
✨ Breaking free from perfectionism and stress that ages us faster
✨ Why it's never too late to transform your health

Dr. Sandra brings over 40 years of experience as a licensed clinical psychologist and educator, training people to become Functional Medicine health coaches. As author of "Your Health Coach Will See You Now: Creating a Healthier Future Together," she's revolutionizing how we approach aging and chronic disease prevention.

Her personal journey from accepting aging limitations to becoming stronger and more empowered with each passing year challenges everything the medical industry tells us about getting older. We dive deep into the pervasive ageism in healthcare, the importance of focusing on what's right rather than what's wrong, and how changing your thoughts can literally change your health outcomes.

Whether you're over 50 and feeling dismissed by doctors, struggling with perfectionism and stress, or wondering if it's too late to make positive changes, this conversation will completely shift your perspective on aging and empowerment.

Connect with Dr. Sandra:
📱 Instagram: @drsandi
🌐 Website: https://functionalmedicinecoaching.org/

Key Topics: Ageism, aging, strength training, mindset, functional medicine, health coaching, stress management, empowerment, neural pathways, fitness over 50

Remember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power!
💫 What limiting beliefs about aging are you ready to challenge? Share in the comments below.

Welcome back to What Am I Modeling!
Today I'm joined by Victoria LaFont, a music school dropout who decided to hitchhike through Oregon and Hawaii instead of finishing her opera training - and that bold choice set her on a path to becoming a marketing expert helping hundreds of burned-out clinicians rediscover their passion for their work. Our conversation was one of those deep dives into what it really means to trust yourself and the incredible power of belief in healing.

Here's what we explored together:
✨ The importance of trusting your gut instinct and why we often ignore it
✨ How belief in healing can be more powerful than the treatment itself
✨ The real impact of mindset on health outcomes and life decisions
✨ Navigating regret and comparison while staying true to your own journey
✨ Why embracing change and taking risks opens doors to unexpected possibilities
✨ Practical mindfulness techniques that actually reduce pain and anxiety
✨ How modeling authenticity gives others permission to do the same

Victoria's journey from leaving traditional education to follow her instincts perfectly illustrates the themes we dive into - sometimes the biggest risks lead to the most meaningful outcomes. She brings such thoughtful perspective to both the wellness industry and conventional medicine, sharing what she's learned about the subconscious mind, healing, and why small moments of joy matter as much as the big transformations.

Victoria LaFont discusses the importance of following your intuition, especially when it comes to health. She emphasizes listening to your inner voice and trusting those gut feelings you should not ignore. Her podcast, 'Influence to Death', explores how outside influences can affect your personal growth and decision-making abilities.

Whether you're questioning your own instincts, dealing with health challenges that don't fit conventional boxes, feeling stuck in a path that doesn't feel right, or simply wanting to trust yourself more deeply, this conversation offers real insight and encouragement.

Connect with Victoria LaFont:
🌐 Website: www.thelafontagency.com
📱 Instagram: @thelafontagency
🎙️ Podcast: 'Influenced to Death'

Subscribe for more honest conversations about what it really takes to model authentic success in all areas of life.

💫 What's one area where you know you need to trust your gut more? Share your thoughts in the comments - your insight might be exactly what someone else needs to hear.

**What happens when you refuse to live the label someone else gave you? Ileka Falette's transformation story will change how you think about the roles we unconsciously play.**

For decades, Ileka lived as "the fat kid" - a label that stuck from childhood and became the script she unconsciously followed into her 30s. But when she realized she was modeling this limiting identity for her four children, everything changed.

In this powerful conversation, Ileka shares how she lost 120 pounds - but more importantly, how she broke free from the identity that had been assigned to her and chose to rewrite her entire story.

**In this episode, we explore:**
✨ How childhood labels become unconscious life scripts we follow for decades
✨ The moment she realized she was playing a role, not living authentically
✨ Why she believed "weight loss is hard" - and how that belief kept her stuck
✨ The mindset shift that changed everything: "If I believe something is hard, then it will be"
✨ How breaking free from labels requires identity shift, not just willpower
✨ What she discovered when she listened to her 5-year-old self's dreams
✨ How she used YouTube to build multiple businesses and help others transform
✨ Why sharing your story gives others permission to rewrite theirs

**Ileka's journey reveals something profound: we often become exactly what others expect us to be - until we consciously choose to model something different.**

This conversation is essential listening if you've been carrying labels from childhood that no longer serve you, if you want to model authentic identity for your family or team, or if you're ready to question the roles you've unconsciously been playing.

Whether you're struggling with your own limiting beliefs, breaking generational cycles, or wondering how to turn your personal transformation into helping others, Ileka's story offers hope and practical wisdom for redefining who you choose to be.

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**Connect with Ileka Falette:**
🌐 **Websites:** www.ilekafalette.com | healthbusinessblueprint.com
📱 **Instagram:** @ilekafalette

**About Ileka:** Sales & YouTube Strategist and Business Mentor with a powerful transformation story. A mom of four who lost 120 lbs, Ileka became a certified personal trainer and used YouTube to grow her wellness business. Now she helps health professionals harness the power of YouTube to build authority, attract clients, and generate sustainable income through strategic content creation and channel optimization.

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🎯 **About Dr. Tricia:** Stress & cortisol expert and naturopathic physician helping high achievers transform pressure into sustainable success. Former fashion model who understands performance pressure. Learn more at drpingel.com

💫 **What labels are YOU unconsciously modeling for others?** Share your insights in the comments below.

🔔 **SUBSCRIBE** for weekly conversations that turn pressure into power!

**Key Topics:** childhood labels, identity transformation, weight loss journey, mindset shift, YouTube strategy, breaking generational cycles, authentic identity, business transformation, health coaching, unconscious patterns

In this engaging conversation, Chef James Barry shares his transformative journey from acting to becoming a chef, emphasizing the importance of food in our lives and its impact on health. He discusses his experiences with various diets, the evolution of his cooking style, and the significance of quality ingredients over trends. The dialogue highlights the connection between personal growth and culinary arts, encouraging listeners to explore their own paths and the role of food in their well-being. In this conversation, Tricia Pingel and James Barry explore the evolution of dietary choices, emphasizing the importance of organ meats as nutrient-dense foods. They discuss the need for mindful eating, the emotional connections we have with food, and the significance of community and relationships in our dietary habits. The conversation culminates in reflections on self-love, service, and the legacy we leave behind, encouraging listeners to embrace their food choices and foster connections with others.

How to find Chef Barry:
eatpluck.com
@eatpluck & @chefjamesbarry
You Tube: @EverydayAncestral @plucktv

Bio:
James Barry's 20 years in the culinary field started as a private chef cooking
for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand,
and John Cusack. James is CEO & Founder of the organ-based, superfood
seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious
way for people to get organ meats into their diet.
James is also a published cookbook author having authored the recipes in Margaret Floyd's book Eat Naked, The Naked Food Cookbook and Dr. Alejandro Junger's book, Clean 7. He is the host of the podcast, Everyday Ancestral.

Takeaways
Food matters for our health and it's something we can control.
Every decision we make is based on the information we have at the time.
Many people get stuck living their lives based on others' expectations.
Tapping into creativity is essential for personal growth.
The journey from acting to cooking was unexpected but fulfilling.
Quality of food is more important than calorie counting.
Real food should be the focus in cooking, not fillers or trends.
Personal experiences shape our understanding of health and nutrition.
The culinary world offers opportunities to innovate and create.
Life experiences can lead to profound changes in perspective. The evolution of human diets has led to a reliance on processed foods.
Organ meats are nutrient-dense and often overlooked in modern diets.
Mindful eating involves listening to our bodies and making intuitive choices.
Food should be viewed as fuel rather than an emotional crutch.
Community and connection are essential aspects of our relationship with food.
Self-love is crucial for making healthy food choices.
We often project emotions onto food that should be reserved for relationships.
The quality of our relationships is more important than our dietary preferences.
Listening to our bodies can guide us in our food choices.
Every day is an opportunity to make choices that serve ourselves and others.

Chapters
00:00 The Journey from Acting to Culinary Arts
14:53 The Evolution of Cooking: From Vegan to Organ Meats
29:56 The Impact of Food on Health and Well-being
35:03 The Nutritional Power of Organ Meats
40:06 Mindful Eating and Intuitive Choices
45:06 Community, Connection, and Food
50:02 Service, Legacy, and Self-Love

Keywords
chef, cooking, health, vegan, organ meats, culinary arts, personal growth, food, nutrition, creativity, dietary choices, organ meats, nutrition, mindful eating, community, self-love, health, food culture, intuitive eating, legacy, pingel

Welcome back to What Am I Modeling! Today I'm joined by Dr. Jen Stotlar, a naturopathic doctor and holistic nutritionist who transformed her own autoimmune journey into a mission of helping others heal from the inside out.

In this conversation, we explore:
✨ Breaking free from perfectionism and societal expectations as women
✨ The hidden connection between stress, trauma, and autoimmune diseases
✨ How our "wild child" phases might actually be healing responses
✨ Redefining self-worth beyond external achievements and roles
✨ The mind-body connection in chronic illness management
✨ Practical steps for reversing autoimmune conditions naturally
✨ Finding grace and self-compassion in your healing journey

About our Guest:
Dr. Jen Stotlar brings her expertise as a naturopathic doctor and holistic nutritionist, forged through a powerful personal transformation. What started as dreams of becoming a pediatrician shifted dramatically when autoimmune conditions derailed her college plans - leading to a decade-long battle with ulcerative colitis, Crohn's, scleroderma, and more. After years of managing 5-10 medications and countless doctor visits while excelling as a CFO, she made a bold decision in 2014 to heal naturally through diet and mindset work. Now medication-free since 2015, she's turned her healing journey into her life's mission. Her story reveals how early societal pressures and perfectionism can manifest as physical illness, and how she discovered that true healing requires addressing both the emotional and physical aspects of disease.

Whether you're struggling with perfectionism that's exhausting you, managing an autoimmune condition that feels overwhelming, or simply trying to balance all your roles without losing yourself, this conversation offers real insights into how our mindset and self-care practices can literally change our health outcomes.

Connect with Dr. Jen Stotlar:
🌐 Website: https://nourisherpa.com/
📱 Instagram: https://www.instagram.com/nourisherpa/
📘 Facebook: https://www.facebook.com/nourisherpa/
💼 LinkedIn: http://www.linkedin.com/company/nourisherpa-llc

Remember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power!

💫 Have you noticed how stress and perfectionism show up in your body? Share your experience with the mind-body connection in the comments below – your story might be exactly what someone else needs to hear today.