We made it! 25 episodes, 24 incredible conversations, and one powerful question that's been changing lives: What am I modeling?

In this Season 1 finale, I'm getting reflective about this podcast journey - the messy beginning, the growth, and what I've learned from every single guest who sat down with me. From perfectionism to body image, from immigrant journeys to trading medical practices for jungle adventures, every story taught us the same truth: you have permission to stop performing and start living.

Here's what we're covering in this finale: Why self-care isn't selfish - it's infectious What I learned about myself while hosting this podcast Why we're taking a holiday break (and what you can do during it) A sneak peek at Season 2's incredible guests and themes Your challenge: What will you model differently in 2026?

We're taking a month off to own the rest and joy of the holidays. Season 2 kicks off mid-January with medical topics, empowering conversations, and real talk about living authentically in this uncertain world.

Thank you for being part of Season 1. See you in the new year!

Connect with Dr. Tricia:

• Instagram: @drpingel
• YouTube: @WhatAmIModeling (catch Season 2 preview clips!)
• LinkedIn: Dr. Tricia Pingel
• Website: drpingel.com

Remember: When you change what you model, you change everything.

In this heartfelt conversation, Tricia Pingel and Kelly Kennedy, the Lymph Queen, explore the profound connection between our emotional health and the lymphatic system. They discuss how modeling positive behaviors and trusting our bodies can lead to transformative healing experiences. Tricia shares her journey of overcoming chronic health challenges through emotional healing and energy work, illustrating the critical role the lymphatic system plays in detoxification and vitality. Kelly, known for her deep understanding of lymphatic health, emphasizes the lessons learned from tuning into our bodies and the power of self-awareness. Together, they share personal insights and innovative healing practices that encourage authenticity and emotional expression as essential components of wellness. Their engaging exchange culminates in a warm invitation for listeners to trust their bodies, honor their unique healing journeys, and appreciate the lymphatic system's crucial role in achieving holistic health. Join them as they inspire you to deepen your understanding of how intertwined emotional and physical health can illuminate your own healing path.

About the Guest:
Kelly Kennedy's career in medicine started with a more allopathic approach but changed after experiencing several traumatic events that made her realize that good health is more than just taking medications and undergoing surgeries. For the last 27 years, Kelly has dedicated her life to uncovering answers to healing through alternative therapies, including Bio-Regulatory Medicine, energy medicine, and somatic work. Kelly is commonly referred to as the "lymph queen" and is the mind behind Energy F.L.O.W. and transformative Energy F.L.O.W. Formula, an approach and technique that addresses and restores energy, fascia, lymph, oxygen, and water. She resides in Pennsylvania with her husband Ian and son Silas, seeing clients for the past 19 years at their clinic,

The True Wellness Center. Links: Website: www.thetruewellnesscenter.com Instagram: @truewellnessglobal @kellywellnessgirl Podcast: https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
Facebook: https://www.facebook.com/TrueWellnessBiologicalHealth/

Grab her free Manual Lymphatic Drainage Guide: https://www.flowintohealth.com/lymph-manual-pdf-optin-page
and her Free Top 5 Lymphatic Loopholes: https://www.flowintohealth.com/top-5-lymphatic-health-loopholes560651

In a world where perfection is often projected, it's easy to get caught up in trying to fit in and conform. But what if I told you that being real, being authentic, is the key to unlocking true health transformation, self-expression, and personal growth? In this video, we're diving into the powers of authenticity and why being yourself, without apology, is the ultimate mindset shift. From overcoming adversity to embracing body positivity and self-love, we're exploring the importance of staying true to who you are, even in the face of challenge. Whether you're a new mom navigating motherhood, or simply looking to cultivate more self-care and visualization practices into your daily routine, this video is for you. So, if you're ready to break free from the constraints of societal expectations and tap into your full potential, let's dive in and discover the transformative power of authenticity. By embracing our true selves, we can unlock happiness, success, and a lasting legacy that truly reflects who we are.

About the guest:
Lauren Powers is an AI consultant, marketing strategist, and entrepreneur dedicated to helping businesses scale through innovative technology. As Co-Founder and CMO of CRTX: The AI Marketing Agent™ and COO of Microsite Digital Marketing Agency, she's pioneered data-driven marketing strategies that have generated millions in revenue for healthcare practitioners.
With over a decade of experience spanning Fortune 100 healthcare organizations, two successful Atlanta fitness gyms, and support for 100+ startups, Lauren combines practical business knowledge with cutting-edge AI expertise. She hosts the Power Moves Health Marketing Podcast and specializes in helping health entrepreneurs and minority-owned businesses thrive through AI adoption.
A Spelman College graduate and certified AI consultant, Lauren has been featured in Entrepreneur Magazine, Essence, and Health Magazine. She was honored as a 2022 Chevrolet "Sisters with Superpowers" and continues to make an impact as an international speaker with a reputation for delivering real results in the tech world.

You can find Lauren on social @iamlaurenpowers