『West Wellness & Longevity』のカバーアート

West Wellness & Longevity

West Wellness & Longevity

著者： Tara West
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 Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.Copyright 2025 Tara West 代替医療・補完医療 衛生・健康的な生活
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  • The first Q & A Episode! All Of Your Peptide Questions Answered!

    The first Q & A Episode! All Of Your Peptide Questions Answered!
    2025/12/15
    • Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    • Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    • Follow me on instagram AND TikTOk @westwellnessatx
    • Stay in touch add your email to the list ! https://form.jotform.com/25336471779006

    Takeaways:

    • In this episode, we discussed the current landscape of research peptides and the recent regulatory challenges posed by the FDA.
    • The importance of personal research and tailored consultations was emphasized for individuals interested in peptides.
    • Listeners were encouraged to join the Women's Peptide Collective for support and real-time updates on peptide-related information.
    • We outlined the various factors to consider when determining the appropriate peptide regimen for individual health goals.
    • The necessity of cycling peptides, particularly growth hormone peptides, was highlighted to prevent tolerance and maintain efficacy.
    • We shared insights on the importance of comprehensive lab testing to monitor metabolic health before starting peptide protocols.

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    40 分
  • Why Retatrutide Isn’t for Everyone: The Real-World Reactions No One Talks About!

    Why Retatrutide Isn’t for Everyone: The Real-World Reactions No One Talks About!
    2025/12/08
    • Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    • Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    • Follow me on instagram AND TikTOk @westwellnessatx
    • Stay in touch add your email to the list ! https://form.jotform.com/253364717790061



    Episode Outline: Why Retatrutide Isn’t for Everyone

    1. Overview

    • What retatrutide is and why it’s generating hype
    • Quick reminder it’s still investigational

    2. Nervous System & Cardiovascular Effects

    • Increased resting heart rate
    • Lower HRV and sympathetic activation
    • Why certain people feel “revved up”

    3. Sleep Disruption

    • Trouble falling asleep
    • Light, fragmented sleep
    • “Wired but tired” pattern linked to HRV + stress hormones

    4. Increased Hunger on Retatrutide

    • Why some experience more hunger vs. tirzepatide
    • Inconsistent appetite suppression
    • Glucagon receptor activation + stress = stronger hunger signals

    5. Difficulty Switching From Tirzepatide

    • Rebound hunger during the transition
    • Loss of steady appetite control
    • Early retatrutide dosing not matching tirzepatide stability

    6. Individual Variability

    • Stress levels, hormones, genetics, and titration pace all change response

    7. Key Takeaway

    • Retatrutide is powerful but not universally tolerated
    • HRV, hunger, sleep—your body’s feedback matters
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    22 分
  • Cartalax: The Cartilage Regenerator Peptide You Need To Know About!

    Cartalax: The Cartilage Regenerator Peptide You Need To Know About!
    2025/12/02
    • Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    • Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    • Follow me on instagram AND TikTOk @westwellnessatx

    In today’s episode, we’re diving deep into Cartalax, a cartilage-specific bioregulatory peptide studied for its ability to support joint integrity, mobility, and tissue regeneration at the genetic level.

    You’ll learn:

    • How Cartalax was discovered and the breakthrough research behind its development
    • What makes Cartalax different from other repair peptides like TB-500, BPC-157, KPV — and even how it complements GHK-Cu
    • The mechanisms behind Cartalax’s impact on collagen synthesis, chondrocyte function, and inflammatory pathways
    • Who may benefit most from Cartalax research (joint degeneration, chronic pain, high-impact training, aging athletes, etc.)
    • What researchers are seeing in real-world application models
    • How Cartalax fits into a comprehensive peptide strategy for longevity, mobility, and structural repair
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    20 分
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