『West Wellness & Longevity』のカバーアート

West Wellness & Longevity

West Wellness & Longevity

著者: Tara West
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Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.Copyright 2025 Tara West 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Beyond Glow: How KLOW Combines Repair with Inflammation Control
    2025/09/02
    • Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    • Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    • Follow me on instagram AND TikTOk @westwellnessatx

    Instruction on creating the KPV topical Spray:

    What you need:

    • 30 mL amber glass spray bottle like this one: https://a.co/d/5eTqTt0
    • 30 mL of BAC water
    • 10 mg Vial of KPV

    How to reconstitute:

    • Put 1 mL of BAC water into the KPV Vial
    • Put the entire amount of reconstituted KPV into the spray bottle
    • Add 29 mL of BAC water into the spray bottle
    • Keep refrigerated
    • Gently swirl the spray bottle before use

    Takeaways:

    • The KLOW stack is a sophisticated peptide blend designed to combat chronic inflammation and promote overall health.
    • This podcast episode emphasizes the importance of inflammation regulation as a key factor in aging and recovery.
    • KPV, an integral component of the KLOW stack, demonstrates remarkable efficacy in reducing inflammatory responses and enhancing gut health.
    • The episode discusses personal anecdotes illustrating the practical benefits of the KLOW stack for injury recovery and chronic inflammation management.

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    16 分
  • My Summer Confessions: How I am getting back on track and how you can too!
    2025/09/01
    • Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    • Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    • Follow me on instagram @westwellnessatx

    Takeaways:

    • The importance of initiating lifestyle changes immediately, rather than postponing them to a later date.
    • Sleep serves as the foundational element for maintaining energy levels, hormone balance, and overall health.
    • Nutrition should be approached as a permanent lifestyle rather than a temporary diet, emphasizing planning and preparation.
    • Regular exercise should be incorporated gradually, ensuring a sensible approach to avoid overwhelming the body.
    • Peptides to help get you back on track faster.

    Companies mentioned in this episode:

    • S K O O L
    • Peptique
    • Women's Peptide Collective

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    29 分
  • Beyond Skin Rejuvenation... All the amazing things GHK-Cu does that no one talks about!
    2025/08/20
    • Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    • Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    • Follow me on instagram @westwellnessatx

    Takeaways:

    • The Women's Peptide Collective has quickly gained nearly 200 members, showcasing significant interest in peptide education.
    • GHKCU is a naturally occurring peptide that plays a crucial role in tissue repair and anti-inflammatory responses.
    • The peptide GHKCU declines in the body with age, making its replenishment vital for regenerative health.
    • Research indicates that GHKCU can upregulate beneficial genes while downregulating those linked to inflammation and cancer.
    • The GHKCU peptide not only enhances skin and hair quality but also supports systemic healing processes throughout the body.
    • Safety considerations for GHKCU include monitoring copper levels, as balance with zinc is essential for optimal health.

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    21 分
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