『West Wellness & Longevity』のカバーアート

West Wellness & Longevity

West Wellness & Longevity

著者： Tara West
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 Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.Copyright 2025 Tara West 代替医療・補完医療 衛生・健康的な生活
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  • The Peptide That Thinks You’re Exercising... MOTS-C Explained!

    The Peptide That Thinks You’re Exercising... MOTS-C Explained!
    2025/11/03
    • Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    • Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    • Follow me on instagram AND TikTOk @westwellnessatx

    Takeaways:

    • In the realm of peptides, MOTS- C has garnered significant attention due to its unique role as a metabolic messenger, influencing cellular energy dynamics.
    • The current body of research indicates that MOTS- C might provide protective benefits for liver health, particularly in the context of metabolic disorders.
    • MOTS- C operates by simulating the physiological effects of exercise, thereby enhancing energy utilization and promoting mitochondrial efficiency.
    • Recent evidence suggests that higher levels of MOTS- C correlate with improved metabolic flexibility and overall vitality in individuals.
    • Tara emphasizes the importance of personalized dosing protocols for peptides, citing individual variability in response to MOTS- C administration.
    • Emerging studies highlight the potential of MOTS- C to assist in recovery, energy levels, and metabolic health, warranting further exploration in diverse populations.

    Companies mentioned in this episode:

    • West Wellness
    • Peptique
    • Women's Peptide Collective
    • NAD
    • SS31
    • AOD 9604
    • MOTS C
    • Lipo C

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    28 分
  • How Lipo-C injections can support your peptide use and make them even more effective!

    How Lipo-C injections can support your peptide use and make them even more effective!
    2025/10/27
    • Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    • Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    • Follow me on instagram AND TikTOk @westwellnessatx
    • My IM syringes https://a.co/d/4uD5CTi

    Takeaways:

    • The increasing censorship on social media platforms such as Instagram and TikTok is a significant concern for content creators in the health and wellness sector.
    • I personally experienced shadow banning on Instagram, leading to a reduction in my ability to interact with followers, which highlights the challenges faced by influencers.
    • The newly introduced 'Fat Blaster' product, which is a formulation of lipo C injections, aims to enhance fat metabolism and support energy production.
    • The composition of the Fat Blaster includes L-carnitine, methionine, choline, inositol, B vitamins, and NADH, each contributing uniquely to metabolic processes.
    • Differentiating between MIC shots and lipo C is crucial, as they serve different purposes in fat metabolism and detoxification.
    • How Lipo-C / Fat blaster can work beautifully with your peptides
    • How your genetics might impact your outcome ( MTHFR and COMT )
    • Dosing recommendations for the Fat Blaster should start low and increase gradually, especially for individuals with specific genetic variants affecting metabolism.

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    28 分
  • Decoding Peptide Dosing: From Confusion to Clarity!

    Decoding Peptide Dosing: From Confusion to Clarity!
    2025/10/17
    • Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    • Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    • Follow me on instagram AND TikTOk @westwellnessatx

    Takeaways:

    • The podcast discusses the complexities involved in peptide dosing, emphasizing the necessity of individualized approaches.
    • Listeners are encouraged to perform their own research and consult professionals before initiating peptide protocols.
    • The importance of starting peptide dosages low and adjusting gradually is highlighted to ensure safety and efficacy.
    • Peptide experiences can vary significantly among individuals, underscoring that what works for one may not work for another.
    • The speaker shares personal anecdotes regarding peptide effects and emphasizes the need for personalized experimentation in dosing protocols.
    • The podcast also addresses the significance of patient-practitioner relationships in managing peptide therapies effectively.

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    34 分
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