『Wellthy Living conversations』のカバーアート

Wellthy Living conversations

Wellthy Living conversations

著者： Lisa Rochelle Entwisle
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Welcome.

Wellthy Living Conversations is a living conversation lab exploring the full terrain of being human. It is is a space for real, thoughtful dialogue about what it takes to live a well, connected and meaningful life, both personally and professionally.

The conversations move across many topics because wellbeing shows up in every part of life. Whether the topic focuses on physical, metal, emotional or social wellbeing, the intention is the same: to offer insight that supports the listener to live, lead and relate well.

I’m Lisa, the Founder of Wellthy Living. My path began with a degree in Applied Science with a focus on health promotion, human movement, education and human behavior. Over the past 20+ years I’ve managed large corporate wellbeing programs, facilitated groups, guided conversations, coached individuals, created resources, run events and worked closely with thousands of people. I’m a curious conversationalist, a lifelong learner and someone who blends knowledge, experience and intuition to make sense of how we live. Above all, I believe that connection to self, others and the world around us is essential for wellbeing, which is why my mantra is 'connection is medicine.'

These conversations hold honesty, nuance and humanity at their core. This podcast is an extension of the work I’ve been doing for decades: creating spaces for honest, expansive and grounded conversations that help people come back to themselves.

If you value thoughtfulness, depth, curiosity and the kind of dialogue that sparks reflection and clarity, then you're in the right place. I hope these conversations offer something meaningful for wherever you are in your life.

Want to finds out more about me visit my website www.wellthyliving.com.au or connect with me on all social media channels.

Be sure to share any feedback.Copyright Lisa Rochelle Entwisle 人間関係 社会科学 科学
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  • #74 What work teaches us about being human

    #74 What work teaches us about being human
    2026/08/16
    Welcome to wellthy Living conversations

    What work teaches us about being human

    Work shapes so much of our lives. It influences our wellbeing, our relationships, our sense of purpose and even how we see ourselves.

    Over the past few months, Mike and I have spent a lot of time listening to employees and leaders talk about their experiences at work. We've heard what helps people thrive, what gets in the way, and the things that organisations sometimes don't see until someone finally speaks up.

    In this conversation, Mike and I explore some of what we've learned.

    We talk about why organisations can grow without evolving, how poor systems and communication can create stress without anyone intending them to, why people don't always feel safe to speak up, and why leadership training isn't necessarily the answer to every workplace problem.

    We also unpack the difference between psychological safety, psychological health and psychosocial hazards, and what the new Victorian regulations actually mean for employers.

    Perhaps most importantly, we talk about the human stuff underneath all of it: fairness, trust, autonomy, belonging, being heard and feeling like we're part of something rather than simply being managed by it.

    Mike brings his experience in law, conflict resolution, workplace culture and mental health, while I bring my perspective from years of working with people around wellbeing, connection and the human side of organisations.

    It's a conversation about work, but really, it's a conversation about people.

    Timestamps:
    00:00 – Intro — welcome to Mike Jensen
    03:37 – Mike's path: corporate law → psychiatric law → culture consulting
    06:44 – Why Mike went back to uni
    08:39 – Is there evidence behind wellbeing fads?
    10:13 – The "holy trinity" of old workplace culture: revenue, cost, risk
    12:03 – Why the onus is wrongly placed on individuals to "speak up"
    14:45 – Mental illness stigma → misread as performance issues
    20:07 – Psychosocial hazards are interconnected, not separate
    22:14 – Growing vs. evolving — the shared-house furniture analogy
    23:53 – Real-world friction: 6 apps, 20 minutes, a mouse that won't scroll sideways
    26:52 – Why departments stay siloed
    29:26 – Communication as "the common cold" of organisations
    30:06 – Remote managers vs. on-site staff — the fairness problem
    38:27 – What the new psychosocial hazard regulations actually require
    42:29 – Psychosocial hazards vs. psychological health vs. psychological safety
    44:30 – Workplace justice explained
    49:14 – Is leadership development training overemphasised?
    50:18 – The Vic Police return-to-work study
    53:06 – Work design, autonomy and agency
    55:01 – Role clarity as an overlooked hazard
    1:00:01 – Do the regulations apply to small businesses too?
    1:01:03 – Where's the line between personal issues and work's responsibility?
    1:02:29 – One free, practical first step any business can take
    1:04:04 – How this work has personally changed Mike

    About Mike Jensen
    Mike began his career as a corporate lawyer before moving into psychiatric law, conflict resolution, workplace investigations and change management. He's now completing postgraduate studies in Leading Mental Health in Workplaces at Flinders University and consults to organisations — including hospitals and local government — on workplace culture and psychosocial hazards.
    🔗 c4mconsultants.com


    Enjoyed this episode?

    Share your biggest takeaway in the comments, and share this episode with a colleague, manager or friend who'd get something out of it.
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    1 時間 4 分
  • #73 Discernment as a practice: make clear decisions for life and work

    #73 Discernment as a practice: make clear decisions for life and work
    2025/11/13
    Welcome to Wellthy Living Conversations

    EP 73: DISCERNMENT AS A PRACTICE: MAKE CLEAR DECISIONS FOR LIFE AND WORK
    with guest Nathalie Martinek

    Nathalie Martinek, PhD traded biological research for decoding toxic relationships and workplaces. Think of her as a guide through the minefields of personal relationships and modern professional life, equipping people with the knowledge and skills to interrupt dysfunctional patterns, relate better, and restore stability.

    Intro:
    We’re living in an age where information and opinions come at us from every direction, yet clarity feels harder to find than ever. Discernment helps us cut through that noise, in our relationships, decisions, and the way we interpret the world around us. It’s not about judgment or perfection; it’s about developing the inner radar that helps us know what’s true, what’s safe, and what’s aligned.

    Together, Nathalie and I unpack what discernment really looks like in practice: how we recognise it, why we override it, and what it costs and gives us when we finally trust it, so you can make decisions with clarity and confidence.

    We discuss:
    • What discernment actually is
    • Why we struggle to trust our own discernment
    • How culture, social media, and information overload cloud our perception
    • Nathalie’s Liberation Cycle: disrupt, extract, and release, a process that turns awareness into meaningful change
    • How discernment protects energy, strengthens boundaries, and still sustains an open heart
    • The cost of choosing truth over belonging and how discernment can deepen connection rather than sever it
    • Practical ways to begin practising discernment in daily life

    Links & resources
    Find out more about guest Narhalie Martine: https://www.drnathaliemartinek.com/
    Read Nathalie’s Substack article 'How to Develop Discernment'
    Nathalie's 'Hacking Narcissism' substack: https://www.hackingnarcissism.com/

    Discernment Series Reflective Reset Guides designed to help you pause, reflect, and practice discernment in real-life moments. Join mailing list to receive updates as the guides are released.

    Discover more
    Explore more of my work at wellthyliving.com.au, or connect with me on Instagram, LinkedIn
    or YouTube

    And if you loved this episode, please share it with someone who values thoughtful, curious conversations as much as you do.

    Until next time, stay curious, trust that inner voice, and remember connection is medicine.
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    1 時間 7 分
  • #72 Courageously You: Exploring Authentic Living

    #72 Courageously You: Exploring Authentic Living
    2023/09/12
    Welcome to Wellthy Living conversation. In this epsiode I have an enriching conversation with Lucy Mayes and Ingrid Gaiotto.Lucy: A mother with two young adult children who is transitioning into a new phase of life. She has a background in law but left her law career due to a values disconnect and pursued a career in workplace wellbeing, with a particular focus on healthcare. Lucy has also delved into spiritual personal development work and aims to share her knowledge and experience as she gains more freedom.Ingrid: With a background in Italian heritage and a passion for the arts, hospitality, and travel, has embarked on various ventures, including running a cafe and now a tour operations company. She maintains a deep connection to her Italian roots and channels her skills and passions into creating businesses aligned with her values.Lucy and Ingrid have joined forces for this special episode to discuss their shared passion for personal development, authenticity, and making a positive impact in the world.They also excitedly reveal an upcoming Italy retreat that they are partnering on, promising a transformative and enriching experience for participants.In this conversation we explored the following themes:Personal Development and Authenticity: Lucy and Ingrid share pivotal moments in their lives that have shaped their perspectives and actions. They highlight the importance of pursuing desires and leveraging opportunities to live authentically.Impact of Fear: The conversation delves into the impact of fear on one's actions and choices, emphasizing the need to overcome it with courageous action to lead a fulfilling life.Closing the Gap:The conversation explores the challenge of bridging the gap between ideal values and real-life actions.Both guests highlight the importance of authenticity and generosity and advocate for a balanced approach between rational and intuitive thinking.Balancing Thinking Styles:Lucy discusses the balance between the right and left sides of human thinking and the need to find a bridge between them. She mentions the over-quantification of life in modern society and how genuine quality often emerges from unmeasurable experiences.Definition of Success:The episode concludes with a focus on the definition of success, featuring a quote from Maya Angelou about self-liking and authenticity in one's actions.Enough is enough:The conversation ends with a reference to Lucy's recent TED Talk, where she introduces the concept of taking oneself and others by the hand and boldly declaring "enough is enough."This concept challenges the prevailing cultural narrative that constantly tells individuals they are not enough, urging a shift toward authenticity and self-acceptance.LISTEN NOW to explore the rich insights shared by Lucy and Ingrid, and discover how their experiences and wisdom can inspire you to live authentically and aligned with your values.Lucy's Insights:- Lucy discusses the concept of purpose, noting how it has been commercialized and can create a constant sense of striving and inadequacy.- She emphasizes the importance of personal self-responsibility and highlights the role of systemic changes in creating more humane workplaces.Ingrid's Insights:- Ingrid stresses the significance of identifying one's values and being authentic.- She believes that if everyone were their full authentic selves, the world would operate more effectively and empathetically.Check out the details of their exciting partnership for the upcoming Italy retreat, promising a profound and life-changing experience I hope this enjoyed this epiosde and it inpires you to live a well, connected and meaningful life both personally and professionally.What’s your biggest insight or takeaway, leave a comment and let us know. All episodes can be found HERE or on Spotify, iTunes, Youtube, or wherever you listen to your podcasts.To listen to a previous ocnversation I had with Lucy : Wellthy Living Conversations EP 9:Reclaiming hope, heart and healing Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living Conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.I’m Lisa, a facilitator and coach for life, leadership and workplace welbeing. To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
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    1 時間 7 分
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