Just in time for Valentine's Day, this episode of Wellness in Today's World features Dr. Scott Woolley, a Distinguished Professor in Alliant's Marital and Family Therapy program, discussing his journey to becoming a couple and family therapist and the principles of Emotionally Focused Therapy (EFT). He explains the significance of attachment theory in relationships, the various attachment styles, and how they impact emotional connections. Dr. Woolley shares real-life examples of couples who have transformed their relationships through EFT, particularly in the context of infidelity. He emphasizes the importance of understanding emotions, repairing misunderstandings, and the potential for healing in relationships. The conversation concludes with advice for couples facing challenges and key takeaways about the nature of relationships and emotional health.

In this episode of Wellness in Today's World, Dr. Rosie Phillips Davis shares her inspiring journey from a challenging childhood in Mississippi to becoming a prominent psychologist and the 2019 president of the American Psychological Association. She discusses the profound impact of her early experiences, the importance of education and reading, and her passion for helping others. Dr. Davis emphasizes the significance of resilience, the power of imagination, and the need for kindness in overcoming life's challenges. Her recent book, Rosie's Superpower: The Power of Imagination, aims to inspire children to discover their own strengths and dreams.

In this special college-football-bowl-season episode, Dr. Debra Kawahara sits down with two distinguished guests: Aaron Taylor, former Notre Dame All-American and College Football Hall of Famer, Super Bowl champion, CBS Sports analyst, and mental-wellness advocate, and Dr. Ron Stolberg, acclaimed sports psychologist and distinguished professor at the California School of Professional Psychology at Alliant. Together they explore the emotional, psychological, and performance-related challenges athletes face during one of the most pressure-packed times of the year. The discussion spans identity transitions after sports, the role of preparation and mindset, social media pressures, team culture and leadership, and the importance of joy, purpose, and connection. With vivid personal stories and actionable psychological tools, this conversation gives listeners a rare look at the human side of competition.