Charles Duhigg, Pulitzer Prize-winning journalist and author of Supercommunicators, joins Dr. Debra Kawahara to explore the science behind meaningful communication. Drawing from neuroscience, psychology, and behavioral research, Duhigg explains how communication is not just about words but about connection.

The conversation introduces three types of conversation: practical, emotional, and social, and how misalignment between them can lead to misunderstanding. Duhigg shares actionable strategies for improving communication, including the “matching principle,” asking deep questions, and practicing active listening through techniques like “looping for understanding.”

They also discuss the role of vulnerability in building trust, the importance of curiosity in navigating difficult conversations, and how strong relationships are foundational to overall health and well-being. The episode offers listeners practical tools to become more effective communicators and build deeper, more meaningful connections in both personal and professional settings.

As part of Brain Awareness Week, this episode of Wellness in Today's World features Dr. Debra Kawahara engaging with Dr. Duke Han, a clinical neuropsychologist and tenured professor at the University of Southern California, to explore the critical topic of brain health. They discuss the importance of understanding cognitive well-being as we age, the role of mentors in shaping careers, and the Global Council on Brain Health's work. Dr. Han shares insights into the six key pillars of brain health: social engagement, cognitive stimulation, stress management, physical exercise, restorative sleep, and nutrition. The conversation also highlights the significance of early habits, the impact of diet on cognition, and the latest research on Alzheimer's disease, emphasizing the need for community engagement and education. Finally, they discuss the promising advancements in Alzheimer's research, offering hope for future treatments.

Just in time for Valentine's Day, this episode of Wellness in Today's World features Dr. Scott Woolley, a Distinguished Professor in Alliant's Marital and Family Therapy program, discussing his journey to becoming a couple and family therapist and the principles of Emotionally Focused Therapy (EFT). He explains the significance of attachment theory in relationships, the various attachment styles, and how they impact emotional connections. Dr. Woolley shares real-life examples of couples who have transformed their relationships through EFT, particularly in the context of infidelity. He emphasizes the importance of understanding emotions, repairing misunderstandings, and the potential for healing in relationships. The conversation concludes with advice for couples facing challenges and key takeaways about the nature of relationships and emotional health.