『Wellness That Works in Real Life with Brianna Brown Keen & Ragan Wallake』のカバーアート

Wellness That Works in Real Life with Brianna Brown Keen & Ragan Wallake

Wellness That Works in Real Life with Brianna Brown Keen & Ragan Wallake

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The Best Ever You Show Welcomes Brianna Brown Keen and Ragan Wallake of Wellness Babes What does it really take to feel better, build healthier habits, and create a relationship with wellness that actually works in real life? On this episode of The Best Ever You Show, host Elizabeth Hamilton-Guarino welcomes Brianna Brown Keen and Ragan Wallake, two of the women behind Wellness Babes, for a refreshing conversation about health, nutrition, mindset, cooking, accountability, and creating sustainable changes without making wellness feel like another impossible standard to live up to. Brianna is an award-winning actress, producer, speaker, entrepreneur, and creator of Manifesting Your Mission. Ragan is a food writer, recipe developer, photographer, cookbook author, certified holistic nutritionist, and founder of Ragan's Kitchenette. Together with clinical nutritionist Julie DelaBarre, they created Wellness Babes to bring science, nourishing food, mindset, goal setting, and community together in an approach designed for busy women and real life.

Elizabeth, Brianna, and Ragan talk about why so many of us struggle to stay consistent with healthy habits, the connection between food and how we feel, why cooking and eating well should include joy rather than deprivation, and the role that mindset, stress, accountability, and community can play in lasting change. They also share more about the Wellness Babes program and their 6-Week Transformation, which focuses on helping women better understand their bodies, habits, nutrition, hormones, gut health, energy, and overall well-being. This isn't a conversation about perfection. It's about learning to pay attention to your body, making choices that support how you want to feel, and discovering practical ways to care for yourself within the reality of your actual life. Learn more about Wellness Babes, their programs, and the 6-Week Transformation at WellnessBabes.org.

About The Best Ever You Show: Hosted by Elizabeth Hamilton-Guarino, The Best Ever You Show features meaningful conversations with authors, experts, entrepreneurs, changemakers, and inspiring people from around the world, exploring how we can create positive change, practice gratitude, navigate life's challenges, and live with greater purpose, peace, and intention.

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Peace isn’t something you find.
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