Unlock Inner Peace & Freedom from Ego: Explore the ancient wisdom of Vedanta and the transformative power of non-attachment to quiet your inner critic and cultivate lasting well-being. Sarina shares profound insights gained from growing up immersed in the teachings of a Vedanta ashram, offering practical guidance for ego dissolution, self-awareness, and spiritual growth. Learn how to let go of the ego's grip, reduce suffering, and connect with your true self.

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You Didn’t Waste Time — You Were Becoming.

Ever look back at a relationship, a job, or a dream and think, “Did I just waste years of my life?” This episode of Wellness Diaries will shift your mindset — because what feels like lost time may actually be the most powerful part of your growth.

Whether you’re navigating a breakup, career pivot, or life reset, this conversation will help you reframe the past, reclaim your story, and move forward with clarity and confidence.

✨ You’ll learn:• Why “wasted time” is often your most valuable growth• How to let go of regret and trust the timing of your life• The mindset shift that turns pain into purpose• How to rebuild your identity after a setback

You didn’t fall behind — you evolved. And now, you’re exactly where you’re meant to be.

🎧 Press play for a reminder that your story isn’t over… it’s just beginning.

You Are Worthy. Period. (A Reminder You Need Today)

What truly makes a person worthy? Not just liked, not just admired, but truly worthy of love, rest, joy, and simply being here exactly as they are? This episode dives into that fundamental question we often don't ask directly, but live and chase in the way we strive, overachieve, and hustle for validation.

We explore the powerful, often absorbed idea that worthiness must be proven and earned through success and productivity. But what if all those external markers disappeared? Drawing from personal experience and the quiet truth within, we unpack why your worth is not a reward or the prize at the end of burnout.

Discover the profound message that your value matters just for being you, independent of what you do, how you look, or how many people depend on you. This episode is a gentle reminder that you are worthy in the silence, in the stillness, and in the simple fact that you exist.

Press play to challenge the world's definition of value and step into the truth of your unshakeable, inherent worth.

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🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

Wellness Diaries: Feel It to Free It - Why Fully Feeling Your Emotions Heals You

Do you find yourself constantly triggered, pushing down uncomfortable feelings like anger or anxiety? This episode dives deep into why suppressing emotions doesn't make them disappear—it stores them, impacting your body, mood, and relationships. Discover how to break free from this cycle by learning to sit with your emotions, understand their messages, and unlock the healing that comes from truly feeling them.

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Ever feel inexplicably drained after certain conversations, as if you've run a marathon without moving? Or notice your mood consistently dipping around specific people? You're not alone. The energy in our relationships is real. This episode dives deep into how our connections either fuel our vitality or subtly deplete it.

We explore the concept of "Energy Vampires" – people who, often unknowingly, leave us feeling exhausted and negative. It's not about labeling them as malicious, but understanding the patterns that impact our well-being. We'll examine key signs, like constant negativity, one-sided conversations, guilt trips, and unbalanced give-and-take.

But it's not all negative! We'll also celebrate the "Energy Givers" – those who leave us feeling inspired and uplifted. Learn to recognize the qualities of these nourishing connections and why prioritizing them is crucial.

This episode empowers you to protect your precious energy. You'll gain practical insights to identify energy-draining patterns, set healthy boundaries, and cultivate relationships that truly support and enrich your life. It's about taking conscious steps to create an energetic landscape that helps you thrive.

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🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

Tired of small talk that feels forced and forgettable? We’ve all been there—circulating through a room, stuck in the same dull conversations: “What do you do?” “How are you?” “What’s new?” But what if you could turn those fleeting moments into genuine, magnetic connections?

In this episode of Wellness Diaries, we’re breaking free from awkward small talk and unlocking the secrets to being the most engaging person in the room. Learn how to ask better questions, show authentic curiosity, and make people actually remember you. Plus, discover why using someone’s name is more powerful than you think.

✨ What you’ll learn:
✅ The #1 reason small talk feels awkward (and how to fix it)
✅ Better alternatives to "What do you do?" that spark real conversations
✅ The secret to making people feel seen, heard, and valued
✅ A simple challenge to instantly improve your next social interaction

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🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

Is a scarcity mindset silently holding you back from success, happiness, and financial freedom? The constant fear of “not enough” can impact your money, career, relationships, and overall well-being. But here’s the truth: abundance is a mindset you can cultivate—and it changes everything.

In this episode of Wellness Diaries, discover how to rewire your brain for abundance, break free from limiting beliefs, and shift your perspective to attract more opportunities, wealth, joy, and fulfillment. You’ll learn actionable strategies to:

✅ Identify and overcome scarcity thinking
✅ Cultivate gratitude and abundance daily
✅ Reframe your mindset for success and financial growth
✅ Unlock your full potential with a simple mental shift

Stop letting scarcity rule your life—step into a world of possibility, creativity, and limitless abundance.

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🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

We all go through phases where motivation feels out of reach. If you’re feeling stuck, overwhelmed, or struggling to start, this episode is for you. I’m sharing five practical strategies to help you break free from that unmotivated state and take action—no matter how small.

Here’s what we’ll cover:
✅ How to make tasks feel less overwhelming

✅ A simple trick to reset your focus and energy

✅ The power of small wins and why they matter

✅ How having someone around (even virtually) can boost your drive

✅ A fun way to make progress feel more rewarding

If you’ve been waiting for motivation to magically appear, this is your reminder that you don’t have to. Tune in and let’s get started!

Let’s stay connected:

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📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.