Kenny Santucci is one of NYC’s top fitness trainers and a thought leader in the health and wellness industry. He joins the show to discuss the best nutrition and exercise hacks to get in your best shape ever including how to correctly use food as fuel and eat to lose weight, the ideal workout split, how to cultivate motivation and discipline, a genius tip for building a real routine, and hard truths we all need to hear about diet and training.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Zoe.com and use code BLONDE10 for 10% off a membership.

Go to Ritual.com and get 25% off your first month for a limited time at ritual.com/BLONDE

Go to clearstem.com/WELL and use code WELL at checkout for 20% off.

Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL

Try LMNT and get a free sample pack when you to to DrinkLMNT.com/WELL

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Produced by Dear Media

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Katarina Grabic is a wellness expert trained in TCM who is known for being a celebrity go-to for improving health, appearance and overall wellbeing. She joins the show to talk why we are over-cleansing our bodies, the prevalence of candida and parasites, the diet-hormone interaction and why people can’t lose weight, natural alternatives to botox and more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit www.thegutlabinc.com and use code WELL for 15% off.

Go to clearstem.com/WELL and use code WELL at checkout for 20% off.

Visit openphone.com/blonde for 20% off 6 months.

Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.

Go to tryarmra.com/WELL for 15% off your first order.

Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping.

Visit fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I go back to tell the story of my upbringing, addiction, recovery and how I got to where I am today. I have spoken about this in interviews but wanted this to live on my podcast in hopes that it will help anyone who feels stuck or is struggling with substances, fear, unwanted behaviors, an unfulfilling career, relationship and the like.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit helloned.com/BLONDE and use code BLONDE for 15% off.

Go to ZOE.com and use code BLONDE10 to get 10% off.

Visit ritual.com/BLONDE for 25% off your first month.

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.