Neuroscientist and longevity expert Dr. Kay Linker joins me to break down the science of staying young—inside and out. We dive deep into how the brain ages (and how to slow it down), the neuroscience behind exercise, and why Zone 2 training is a game-changer for cognitive health. Dr. Linker explains how your brain detoxes itself, how to avoid glucose spikes and crashes, and what fasting really does for your mind. We also talk hormones, exosomes, and the surprising link between how you look and how you feel. From optimizing nutrition and reducing dementia risk to her sauna and cold plunge routine for longevity, this episode is packed with cutting-edge insight. Plus, we cover the best next-gen skincare, the three pillars for lasting brain health, and which “healthy” trends to skip altogether.

This episode is brought to you by YNAB, ProLon, Ritual, LMNT, Puori, and Fatty15.

• Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.
• Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.
• Visit ritual.com/BLONDE for 25% off your first month.
• Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.
• Use promo code blonde for 35% off your first subscription order at livemomentous.com.
• Use promo code BLONDE at Puori.com/BLONDE for 20% off.
• Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen Atkin is a celebrity hairstylist, founder of the brands OUAI and Mane, co-founder of Highlight Artists, author and BELLAMI Global Brand Ambassador. She joins me for a candid conversation on all things hair, hustling to build a successful career and hard-earned wisdom. Jen opens up about how loss has shaped her life and business, why work ethic and authenticity matter more than ever and how the Kardashians helped put her on the map after years of prioritizing clients over her own life. We get into learning to say no, overcoming perfectionism after growing up in a Mormon household, surviving the LA fires and the beauty hacks she swears by. She also shares the most flattering cuts for every face shape, the truth about extensions, the hair myths she wants us to stop believing and so much more.

Go to BellamiHair.com and use code WELL to get 25% off your first clip-in order and book a free consultation.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo, I’m catching you up on everything: walking through hard things and what it actually feels like when life finally turns around. I talk about staying friends with an ex (yes, it’s possible), how my lifestyle now compares to when I was married, and the biggest perspective shifts I’ve had post-divorce. I also get into finding joy in the small stuff, how to want what you already have, and my honest thoughts on kids now that I’m in a happy, long(ish) relationship. For a little beauty chat, I discuss my current in-office treatments, easy chest hacks, what I wish I did earlier, and the top five skincare and makeup products I can’t live without.

This episode is brought to you by YNAB, Armra, Boncharge, Foria, Just Thrive, Fatty15, and Ourplace.

• Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.
• Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.
• Get 20% off your first order when you visit foriawellness.com/BLONDE or use code BLONDE at checkout.
• Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic.
• Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.