Kirsty Godso is a world-renowned trainer and fitness entrepreneur known for training some of the most recognizable women in Hollywood and for her signature approach to strength, conditioning and performance.

In this episode, Kirsty gets incredibly candid about what it actually takes to build a lean, sculpted body—and what the celebrity women she trains are asking for right now. We talk about the shift away from punishing workouts, how to get the coveted “baby T” arms, the exact move she loves for chiseled arms, her favorite exercise for building a great butt, and how to know when you’re doing too much. She explains how she customizes training and recovery, why myofascial work matters, how she “microdoses” HIIT, and her hack for avoiding that puffy, inflamed feeling after a workout.

We also get into the side of celebrity fitness people rarely talk about: the intense pressure women are under to look a certain way, how she prepares clients for weddings and photoshoots, and the difference between getting results and actually maintaining them. Plus, Kirsty shares her own routines and body hacks, the exercise she’ll never do again, and exactly how she’d spend three months getting into her hottest shape. This one is specific, candid, and very fun—you will want to take notes.

You can find Kirsty at @kirstygodso on Instagram

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sasha Hamdani is a board-certified psychiatrist specializing in ADHD, rejection sensitivity and emotional regulation, and the author of the new book Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. She also happens to have ADHD herself, giving her the perspective of both doctor and patient.

In this episode, Sasha and I get into a question that feels impossible to avoid right now: does everyone have ADHD—or have we just gotten better at recognizing it? We talk about what ADHD actually looks like beyond the stereotypes, why women are so often diagnosed later in life, and how to tell the difference between normal distraction, stress and anxiety versus something clinical. We also get into hormones and ADHD, why symptoms can change throughout a woman’s life, non-stimulant medication options, and the lifestyle changes that can actually help with focus and energy.

Then we get into the part of this conversation I found especially fascinating: rejection sensitivity and feeling everything so intensely. Sasha explains why a text, a change in someone’s tone or perceived criticism can send some of us into a complete spiral—and how to stop burning so much energy on fear, anxiety and perceived rejection. Plus, we talk about her new book Too Sensitive and the tools she uses to regulate emotions without trying to become a person who simply feels less.

You can find Sasha at @thepsychdoctormd on Instagram

Thanks to my sponsors:

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• Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/blonde.
• Head to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jackie Combs is a leading family law attorney who represents high-net-worth individuals, celebrities and professional athletes in complex divorce, custody and prenuptial matters.

In this episode, Jackie joins me to talk about the intersection of money, relationships and power—and what she’s learned from seeing marriages unravel when the stakes are incredibly high. We get into what wealthy couples actually fight about, the most expensive relationship mistakes people make, financial infidelity and the surprising ways it shows up, and how to have honest conversations about money with your partner. We also break down prenups: the biggest myths, where negotiations go wrong, and what people should understand before signing one. Plus, Jackie explains why every woman should have access to her own cash, how to protect yourself financially if you’re not married, when “separate” accounts may not actually be separate, the rise of gray divorce, and the one thing everyone should know before getting married.

You can find Jackie at @love.richer on Instagram

Thanks to my sponsors:

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• Head to dose daily.co/WELL to get 35% off your first subscription
• Get $25 off your first purchase when you go to therealreal.com/well.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.