Anxiety can arrive out of nowhere, leaving us confused, overwhelmed and wondering why now. In this episode, Dr. Jodi Richardson is joined from London by Lily Felton, trainee clinical psychologist at King’s College London and author of Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind. Lily brings a rare blend of research, clinical training and lived experience to a conversation about why anxiety isn’t something to eliminate, and how we can stop it from keeping our lives small.

In this episode, we discuss:

• What Lily would tell her younger self, who felt anxiety in her body and carried shame about it for years
• The case of SM, a woman who couldn’t feel fear, and what it teaches us about why we need anxiety
• How “worry time” with a worry book can help settle racing thoughts at night
• Recognising when it’s time to seek professional support, and why that step takes real courage
• Why confidence follows action, and how repetition turned Jodi’s nerves about live radio into something she now looks forward to
• Graded exposure and willingness: taking small steps toward the things we love
• The anxiety cycle explained, and why avoidance keeps us stuck
• The meaning behind the name Well, Hello Anxiety

Connect with Lily Felton:

LinkedIn

Connect with Dr Jodi Richardson:

• Website: https://drjodirichardson.com
• Instagram: https://www.instagram.com/drjodirichardson

See omnystudio.com/listener for privacy information.

What if being an athlete has nothing to do with elite competition?

In this inspiring conversation, Dr Jodi Richardson sits down with coach, athlete, photographer, community builder and founder of Hybrid Edge, Lucy Piper, to explore the powerful connection between movement, identity, courage and anxiety.

Lucy shares her vision for The Embodied Athlete, a coaching framework designed to help people understand the patterns, beliefs and identities that shape how they show up in sport and in life. Together, Jodi and Lucy discuss authenticity, self-trust, social anxiety, community, and why so many people struggle to claim the title of "athlete" even when they train consistently.

They also explore:

• Why sport can be a fast track to courage and personal growth
• The link between identity and anxiety
• How our internal stories shape our lives
• Lucy's athlete archetypes and diagnostic tool
• The difference between performing and authentically showing up for yourself
• Building community through movement and connection
• The three levers you can pull to create change: state, story and strategy

If you've ever doubted yourself, struggled to back yourself, or felt like you're waiting for permission to become the person you want to be, this episode is for you.

Connect with Lucy

Instagram:@hybrid_edge

LinkedIn: https://www.linkedin.com/in/lucypiper

Connect with Dr Jodi Richardson:

• Website: https://drjodirichardson.com
• Instagram: https://www.instagram.com/drjodirichardson

See omnystudio.com/listener for privacy information.

High performers often look calm and capable on the outside, while underneath their thoughts are racing and their body is carrying the strain. In this episode, host Dr Jodi Richardson welcomes back psychologist Harriet Iles, founder of Restorative Space Psychology, to explore what's really happening for overthinkers, high achievers and busy professionals, parents and athletes operating at a fast pace.
Harriet explains how high performance often comes with demands from others and from ourselves, and how stress and anxiety build when those demands feel greater than the resources we have to meet them. She also challenges a common belief among high achievers: that the inner critic drives their success.

This episode dives into:

The difference between stress and anxiety, and why a little stress can actually help us perform
Recognising whether the expectations we place on ourselves are driven by our values or by fear
Why being our own cheerleader supports success more than self-criticism does
How connecting to meaning, not fear of failure, helps protect us from burnout
Practical ways to ease the load, from reprioritising and setting boundaries to automating everyday decisions.

Harriet shares grounded strategies for anyone performing under pressure, along with a reassuring reminder that sometimes we are simply doing too much, and reprioritising is the perfect place to begin.

Connect with Harriet Isles:
https://restorativespace.com.au/

Connect with Dr Jodi Richardson:

• Website: https://drjodirichardson.com
• Instagram: https://www.instagram.com/drjodirichardson

See omnystudio.com/listener for privacy information.