In this powerful continuation, Dr. Jodi Richardson and conflict resolution expert Dr. Ashleigh Moreland tackle the conversations we all dread but desperately need to have.

Dr. Moreland breaks down her game-changing "Observe, Think, Feel, Need, Request" framework for navigating workplace tensions—from addressing poor performance to calling out passive-aggressive behaviour. Learn why most of us get these conversations wrong and how to create the psychological safety needed for real change.

Key Topics Covered:

• How to stop people-pleasing and over-apologising (and why women especially struggle with this)
• The surprising truth about when NOT to have a difficult conversation
• Navigating unsolicited family advice about parenting, career moves, and life choices
• Face-to-face vs. text: choosing the right medium for tough talks
• Managing your emotional reactions in the moment
• Recognising when it's time to walk away from toxic relationships

Dr. Moreland shares real-world scenarios and actionable strategies you can use immediately, whether you're dealing with a difficult colleague, setting boundaries with family, or finally having that conversation you've been avoiding.

Resources Mentioned:

• Dr. Ashleigh Moreland's website: www.ashleighmoreland.com
• Connect on Instagram: @drashleighmoreland

See omnystudio.com/listener for privacy information.

What if your body could tell you everything you need to know about your anxiety — if only you knew how to listen? In this powerful first part of their conversation, Dr. Jodi Richardson sits down with neurophysiologist and trauma-informed therapist Dr. Ashleigh Moreland to unpack what it really means to feel safe in your body again.

They talk about the difference between the mind and the brain, why anxiety so often shows up as physical symptoms, and how early life experiences can shape the way we respond to stress. Ashleigh shares her own story of parenting through anxiety, explains how somatic awareness helps us come back to the present moment, and reveals why “fixing the wiring” matters more than constantly “putting out fires.”

If you’ve ever been told “there’s nothing wrong with you” when your body says otherwise, this conversation will make you feel seen, understood, and full of hope.

Resources mentioned by Dr Ashleigh Moreland:

https://www.re-mind.institute/linktree

See omnystudio.com/listener for privacy information.

Learning can be tough for any child—but for kids with dyslexia, ADHD, autism, dyscalculia, or dysgraphia, school can feel especially overwhelming. Add anxiety to the mix, and both children and parents can feel lost about where to turn.

In this heartwarming and practical conversation, Dr Jodi Richardson sits down with Emily Fogg, founder of Wise Owl Education and a passionate teacher with over 15 years’ experience supporting neurodiverse students. Emily shares how she’s helping families navigate the education system, advocate for their children, and rebuild confidence and joy in learning.

Together, Jodi and Emily explore:
💡 What common learning differences really mean (and what they don’t)
💡 How anxiety often shows up alongside learning challenges
💡 Practical steps for parents who suspect their child may need extra support
💡 Why mental health must come before grades—and how confidence can transform learning

If you’re a parent, teacher, or carer of a child who learns differently—or you simply want to understand more about how we can make education more inclusive—this episode is a must-listen.

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

See omnystudio.com/listener for privacy information.