Hello & Welcome to Re~Creation Meditation.

This is a meditation about our relationship with water ~ its role as not only an essential caregiver for all of life, from our bodies to the planet and beyond, but the ways in which we care for it in return.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

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If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

YouTube: @re-creation

Instagram: @re_creation_community

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: In The Deep by DaniHaDani (www.artlist.io ~ License #O52ihs)