Dr. Marcia: Healing Spines with Military Precision | Effing Details Podcast - Episode 11

From military service to chiropractic care, Dr. Marcia Halajeski’s journey is nothing short of inspiring. Based in Vancouver, BC, Dr. Marcia brings the discipline, precision, and resilience she honed in the Canadian military into her practice as a chiropractor.

In this episode of the Effing Details Podcast, we dive into her unique story, the lessons she carried from her military career, and how she helps people heal and thrive today.

What you’ll learn in this episode:

✩ How military training shaped Dr. Marcia’s approach to health and wellness

✩ Why resilience and discipline are key to building a successful career

✩ The unique ways chiropractic care can support long-term health

✩ Her advice for entrepreneurs and professionals navigating big career shifts

If you’re looking for motivation, practical health insights, and proof that you can reinvent yourself at any stage of life, this episode is for you.

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📌 Connect with Dr. Marcia Halajeski

Website: https://www.drmarcia.ca

Thank you for watching.

Disclaimer: The views and opinions expressed by our guests

are their own and do not necessarily reflect those of the hosts

of the Effing Details Podcast.

All content shared on this podcast is for informational and entertainment purposes only.

Listeners are encouraged to always do their own due diligence

before making any business, financial, or personal decisions based

on the discussions in this show.

#chiropractor #vancouverbusiness #effingdetailspodcast

What does it really take to thrive as a creative entrepreneur?

In this episode, we sit down with Flora Gordon, graphic designer, business owner, and founder of ImageImage Agency, to explore the mindset, habits, and strategies that set successful creatives apart.

Flora shares her journey as a designer, entrepreneur, and educator revealing the lessons she’s learned building a business around creativity while balancing the demands of leadership and artistry.

If you’re a creative professional, freelancer, or entrepreneur looking to level up, this episode is packed with insight you can put into action.

In this episode you’ll learn:

📈The traits that define a successful creative entrepreneur

⚖️ How to balance business with artistry without burning out🎓 Lessons from Flora’s career as a designer and teacher

❓Why community and collaboration fuel long-term success

🔔 Don’t miss more Effing Details Podcast episodes—subscribe now and join us as we dive into the real stories behind business success.

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👉 Connect with Flora Gordon & ImageImage Agency: https://www.imageimage.agency

👉 Follow ImageImageAgency on Instagram: https://www.instagram.com/imageimageagency/

Thank you for watching.

‼️ Disclaimer: The views and opinions expressed by our guests are their own and do not necessarily reflect those of the hosts of the Effing Details Podcast.

All content shared on this podcast is for informational and entertainment purposes only. Listeners are encouraged to always do their own due diligence before making any business, financial, or personal decisions based on the discussions in this show.

#effingdetails #podcast #graphicdesign #education

Realtor Rhiannon Foster: From Pain To Real Estate Power - Effing Details Podcast Episode 10.

Step into another powerful episode of the Effing Details Podcast with hosts Mark and Jill Simmons, where real stories meet raw truth.In this episode we sit down with Rhiannon Foster, one of Vancouver’s rock star residential realtors.

Rhiannon opens up about her journey - from her love of dance and passion for European football, to the childhood trauma she overcame and how those experiences shaped the unstoppable professional she is today.You’ll hear how resilience, discipline, and heart fueled her rise to success in the Lower Mainland real estate market.

This isn’t just a business story - it’s a human story of turning struggles into strength.

📌 Connect with Rhiannon Foster

📞 Phone: 604-999-4587

📧 Email: rhiannon@rhiannonfoster.com

🌐 Check out Rhiannon's website: opportunityhomescollective.com

👉 Subscribe to our YouTube channel: subscribe.effingdetails.com/thank-you

🌐 Check out our website: effingdetails.com

If you’ve ever wondered how passion and perseverance can create lasting success, this is an episode you won’t want to miss.

⚠️ Disclaimer: The Effing Details Podcast provides conversations and stories for informational and entertainment purposes only. The views and opinions expressed by our guests are solely their own and do not necessarily reflect the views of the Effing Details hosts. While we aim to provide valuable insights, listeners are encouraged to conduct their own due diligence and seek professional advice before making any business, financial, or personal decisions based on the content of this podcast.

#effingdetails #vancouverrealtors #podcast

Cat Carroll on Resilience, Finance, and Finding Strength - Episode#9

Vancouver’s kick-ass business stories unleashed

✨ In this episode of Effing Details Podcast, we sit down with Cat Carroll - a financial broker whose journey has taken her across the world, through unforgettable adventures, and the depths of profound tragedy. Cat’s story is raw, real, and inspiring. She reminds us that no matter the ups and downs life throws our way, the key is to listen inward and keep moving forward.

🔗 Connect with Cat Carroll:
Instagram: @catcarrollthegreat
Email: catcarrollthegreat@gmail.com

👉 Don’t miss future episodes - please subscribe to our YouTube channel and explore all our links at effingdetails.com.

⚠️ Disclaimer: The Effing Details Podcast provides conversations and stories for informational and entertainment purposes only. The views and opinions expressed by our guests are solely their own and do not necessarily reflect the views of the Effing Details hosts. While we aim to provide valuable insights, listeners are encouraged to conduct their own due diligence and seek professional advice before making any business, financial, or personal decisions based on the content of this podcast.

#podcast #resilience #finance #strength #business #lifestory #meshforbusiness #catcarroll #marksimmons #jillsimmons #businessstrategy #strategy

Mark Graber’s Epic Business Journey: From Surf to Success 🌊🏄‍♂️💼 - Effing Details Podcast Episode 8.In this inspiring episode of the Effing Details podcast, hosts Mark & Jill Simmons sit down with Mark Graber - a passionate surfer, adventurous traveler, dedicated math teacher, successful entrepreneur, and published author.From catching waves to catching big business opportunities, Mark shares his unique approach to balancing adventure, education, and entrepreneurship.

You’ll hear:✅ How surfing shaped his mindset for success✅ Why teaching math fuels his creativity and leadership✅ The people-first philosophy that drives his business growth✅ Lessons from owning and building businesses✅ The role of adventure in staying motivated and innovativeWhether you’re an entrepreneur, an educator, or someone chasing your next big dream, this episode will give you actionable insights and plenty of inspiration.📌 Subscribe on YouTube → Never miss an episode of Effing Details! Click HERE to Subscribe🎧 Listen on Apple Podcasts & Spotify → Effing Details Podcast🌐 Visit our website: effingdetails.com📩 Questions or want to be a guest? Email us at: Anything@EffingDetails.Com📬 Connect with Mark Graber: Mark.Graber@bnibc.ca or find him on FacebookDisclaimer: Always do your own due diligence when building your business or your life. The views and opinions expressed by our guests are theirs alone and may not reflect the views of the hosts.#surfers #entrepreneur #adventure #business #podcast

🎙️ Episode 7 – To Win Big in Business, Are You Ready for a MAJOR Sacrifice?In this raw and revealing episode of Effing Details, Mark Simmons and Jill Simmons dive into what it really takes to win big in business. Spoiler alert: it's not all hustle and hype—sometimes, it means giving something up. A lot of somethings, actually.Are you prepared to make the kind of sacrifices that separate the dreamers from the doers? This episode isn’t just about strategy—it’s about mindset, commitment, and the very real trade-offs behind every big win.👉 Subscribe to our channel so you never miss an episode!🎧 Listen on Spotify and Apple Podcasts🌐 We make it easy—find all our links at effingdetails.com🔥 Want to be a guest on the show? Reach out to us at anything@effingdetails.com.Thanks for watching and listening—and remember, success is in the effing details.#EffingDetails #BusinessPodcast #EntrepreneurLife #BusinessGrowth #SacrificeForSuccess #MarkSimmons #JillSimmons #PodcastLife

🎙️ ANDY CAPADOUCA'S Inspiring Journey From College Athlete to Business Owner! | Effing Details Podcast - Episode 6

From the wrestling mat to rolling out the red carpet in high-end painting, Andy Capadouca’s journey is nothing short of inspiring. In this episode of the Effing Details Podcast, we sit down with Andy Capadouca, founder of Cogito Painting in Nanaimo, BC, to explore how discipline, grit, and vision helped him transition from college athlete to successful business owner.You’ll hear about the highs, the hurdles, and the hard-earned lessons that built his thriving painting business - and how wrestling helped shape his mindset for growth. Whether you’re building your business or just looking for a boost of motivation, Andy’s story will remind you what’s possible when you commit to your path.

👉 Subscribe to our YouTube channel for more real business stories and zero-fluff advice.

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Want to connect with Andy?

Email: info@cogitopainting.com

Website: CogitoPainting.comDisclaimer:

Thank you for watching!

The views, opinions, and ideas expressed in this video/podcast are for informational purposes only and are not a guarantee of success in your business or personal life. Always do your own due diligence when making decisions that impact your future - both personal and professionalThe views and directions shared by our guests are their own and may not necessarily reflect those of the hosts or Effing Details Podcast.© 2025 Effing DetailsEffingDetails.com

#inspiration #wrestling #business #podcast #viralvideo

The Secret to Business Networking - It's Not What You Think - Effing Details Podcast Episode 5

(NOTE: sorry about the blur for the first 4 mins of Mark's video. The Cam tried hard to blur him out but he won in the end.)

Feeling like you’re building your business all alone? You're not the only one—and more importantly, you're not stuck that way.

In this episode of the Effing Details Podcast, we’re breaking down how to unlock your business network—even if you feel like you have zero support around you.We’re sharing real strategies, real stories, and no-BS advice on building powerful connections, even when you feel like you’re starting from scratch.

👉 Because no one builds anything great alone.Subscribe now, hit the bell, and let’s start building your support system—one conversation at a time.

🧠 Listen on Spotify + Apple Podcasts

🌐 Visit us at: effingdetails.com

📧 Email us at: anything@effigdetails.com

❤️ Subscribe to our YouTube Channel HERE

#EffingDetails #BusinessSupport #EntrepreneurLife #BuildYourNetwork #EffingReal