Welcome to From Cocoon to Confidence - My Story Begins
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Welcome to From Cocoon to Confidence - My Story Begins
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What if the version of you you’ve been waiting for is already within you - just waiting to emerge? Welcome to the first episode of From Cocoon to Confidence, a podcast about transformation, weight loss, confidence, and reinvention.
I’m Brigitte Barrett-Johnston, and in this introduction, I share the story behind the podcast, the meaning of its name, and why transformation is about so much more than what we see in the mirror.
After losing 88 pounds, I realized this journey wasn’t just about weight loss, it was about rebuilding confidence, embracing change, and becoming who I was always meant to be.
Each week, we’ll explore reinvention, mindset, health, confidence, career, style, and the courage to start over at any stage of life.
If you’ve ever felt stuck, unseen, or ready for something more, this space was created for you.
Welcome to the journey. 🦋