Weighted Vests And Weight Loss, Gaining Fat On Whole Foods, MainGaining & Much More | 190
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Weighted Vests And Weight Loss, Gaining Fat On Whole Foods, MainGaining & Much More | 190
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概要
In this episode, Brad & Brock discuss slow progress being better than no progress, Brad’s life rant (update), Ninja Creami recipes and the standard couple of random facts.
After that, they answered 4 listener questions.
Question #1 - Can I gain body fat whilst only eating whole foods?
Question #2 - Can I make changes to my physique at maintenance or do I need to cycle between cutting and bulking?
Question #3 - Will wearing a weighted vest throughout the day help with weight loss?
Question #4 - How important is meal timing?
If you want your questions answered in future episodes, message the boys on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.