🎙️ Weight There’s More – Get the Skinny with Sue & Kim
Season 2, Episode 12: Getting Your Annual Physical

In this episode, the girls dive into why your annual physical is a must—not just to check boxes, but to stay proactive about your health. They also talk about why scheduling your dental appointment belongs on that same priority list (yes, it matters more than you think!).

If you want the skinny on:
✔️ prevention over reaction
✔️ staying on top of your health
✔️ simple steps that make a big difference

🎧 Tune in and listen now!

We’re BAAAAACK!!!! 🎉
Welcome to Season 2 of Weight There’s More – Get the Skinny with Sue & Kim!

In today’s episode, we’re kicking off the new season and catching up after the holidays, sharing laughs, reflections, and what’s ahead.

If you want the skinny…
👉 be sure to check out this episode!

New season. New conversations. Same real talk. 💪✨

🎧 Episode 10 – Blood Work: Why It Works (and Why You Shouldn’t Skip It!)

In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into something every woman over 40 should understand, the power of blood work. 🩸✨

Sue and Kim share their own post-surgery experiences and explain how regular lab testing helps you track your health from the inside out. They break down what numbers to look for, why they matter, and how small changes in nutrition, vitamins, and lifestyle can make a big difference in how you feel day-to-day.

You’ll learn:
🩺 The essential blood tests women over 40 (and post-surgery patients) should have done
💪 How to read your results and recognize red-flag symptoms early
🌿 Why blood work is your secret weapon for long-term success and maintenance

No fancy medical jargon — just real talk about using your body’s data to stay healthy, strong, and confident for life.

🎙️ Disclaimer: Sue and Kim are not doctors or dietitians. The information shared reflects their personal experiences and research. Always consult with your healthcare provider before making medical, dietary, or supplement decisions.

💖 Join the conversation:
Follow our Facebook page — Weight There’s More: Get the Skinny with Sue & Kim — and connect with the Keep It Off Facebook community for more real-life tips, laughter, and support.

🎧 Episode 9 – Beverages & Carbonation Issues: What You Drink Matters!

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re bubbling over with a topic that doesn’t get talked about enough, beverages and carbonation after weight-loss surgery. 🥤🚫

Sue and Kim share their real experiences learning how carbonated drinks, alcohol, and even “zero-calorie” beverages can impact your stomach, digestion, and long-term results after gastric sleeve surgery.

You’ll learn:
💧 Why carbonation can stretch your stomach and stall progress
☕ Healthier drink swaps that support your hydration and energy goals
🍷 The truth about alcohol after surgery — and how to enjoy it mindfully
🥤 How to break the soda habit and still satisfy your cravings

From seltzers to smoothies, they’re keeping it real about what to sip, skip, and substitute on your journey to keep it off for good.

🎙️ Disclaimer: Sue and Kim are not medical professionals or dietitians. The information shared is based on their personal experiences and should not replace medical advice. Always consult with your healthcare provider about your nutrition and post-surgery care.

💖 Join the conversation:
Follow our Facebook page Weight There’s More: Get the Skinny with Sue & Kim — and join our Keep It Off Facebook community for more real talk, tips, and support on your journey.

🎧 Episode 8 – Vitamins & Supplements: What Every Woman Should Know After Weight Loss

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into a topic that so many women overlook — vitamins and supplements after weight loss or weight-loss surgery. 💊✨

Sue and Kim share their personal experiences navigating post-surgery nutrient needs, the importance of lab work, and how to recognize when your body might be running low on key vitamins like B12, D, or iron.

You’ll hear:
✅ Why supplements matter for long-term health and maintenance
✅ Common deficiencies women face after gastric sleeve surgery
✅ Simple ways to build a daily vitamin routine you’ll actually stick to
✅ How to talk with your doctor about testing and adjusting your plan

Whether you’re new to the journey or years into maintenance, this episode will help you understand how the right nutrients fuel your energy, mood, and metabolism and keep your transformation thriving.

🎙️ Disclaimer: Sue and Kim are not medical professionals or dietitians. The information shared in this podcast is based on personal experience and should not replace medical advice. Always consult with your healthcare provider before making any supplement or diet changes.

💖 Join the conversation:
Follow our Facebook page Weight There’s More: Get the Skinny with Sue & Kim — and connect with our community inside the Keep It Off Facebook group for more real-life tips and support.

🎧 Episode 7: Self-Care — The Secret to Staying Consistent 💕

In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into one of the most overlooked parts of any transformation — self-care. 🌿

It’s not just about bubble baths and spa days (though we love those too!) — it’s about creating daily habits that support your mind, body, and spirit, especially after reaching your weight loss goals.

Sue and Kim open up about their own struggles with burnout, guilt, and finding balance, and how prioritizing self-care became the anchor to keeping it all off. 💜

You’ll learn:
✨ Why self-care is essential for weight maintenance and mindset
✨ Simple ways to fill your own cup — even on busy days
✨ How small daily rituals can prevent relapse and emotional eating
✨ The connection between rest, reflection, and long-term results

Because the truth is… taking care of yourself isn’t selfish — it’s necessary for lasting success. 🌸

#WeightTheresMore #GetTheSkinny #KeepItOff #SelfCare #WomenOver40 #MindsetMatters #HealthyHabits

🎧 Episode 6: Food Noise — How to Turn Down the Volume 🍽️🧠

In this powerful episode of Weight There’s More – Get the Skinny with Sue & Kim, we dive into one of the biggest struggles women face on their weight loss and maintenance journey, food noise.

That constant chatter in your head about food…
The cravings, guilt, and “should I or shouldn’t I” thoughts that never seem to stop.

Sue and Kim get real about their own experiences with food noise after surgery, the mental tug-of-war, emotional eating triggers, and how they finally learned to quiet the chaos. 💜

You’ll learn:
✨ What “food noise” really is and why it happens
✨ The difference between physical and emotional hunger
✨ Practical mindset tools to quiet cravings
✨ Realistic strategies to stay in control (without restriction or guilt)

If you’ve ever felt like food is always on your mind, this episode is for you.
It’s time to lower the noise and take back your power. 🙌

#WeightTheresMore #GetTheSkinny #KeepItOff #FoodNoise #WomenOver40 #MindsetMatters #HealthyHabits

🎙️ Episode 5 – Let’s Talk Protein! 💪

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we dive deep into one of the most talked-about topics in health and fitness — protein!

Join us as we break down the different types of protein powders on the market — from whey isolate and concentrate to plant-based blends and collagen. We’ll share which types are truly worth your investment, which ones might be doing you more harm than good, and how to choose the right protein to fit your goals, digestion, and lifestyle.

🎧 Tune in to learn how to spot high-quality protein, avoid the “junk powders,” and make smarter choices to support your transformation and long-term health.

#WeightTheresMore #GetTheSkinny #KeepItOff #ProteinMatters #WomenOver40Fitness