『Weight There's More - Get the Skinny with Sue & Kim』のカバーアート

Weight There's More - Get the Skinny with Sue & Kim

Weight There's More - Get the Skinny with Sue & Kim

著者: Sue Bellamy and Kim Sivecz
無料で聴く

概要

We're diving into real talk about:

Health & Wellness that fits real life

Mindset and motivation

Confidence and self-worth

What it truly takes to thrive beyond the scale

© 2026 Weight There's More - Get the Skinny with Sue & Kim
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  • Episode 12 - Getting Your Annual Physical
    2026/01/21

    🎙️ Weight There’s More – Get the Skinny with Sue & Kim
    Season 2, Episode 12: Getting Your Annual Physical

    In this episode, the girls dive into why your annual physical is a must—not just to check boxes, but to stay proactive about your health. They also talk about why scheduling your dental appointment belongs on that same priority list (yes, it matters more than you think!).

    If you want the skinny on:
    ✔️ prevention over reaction
    ✔️ staying on top of your health
    ✔️ simple steps that make a big difference

    🎧 Tune in and listen now!

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    24 分
  • Episode 1 - Welcome Back Season 2
    2026/01/14

    We’re BAAAAACK!!!! 🎉
    Welcome to Season 2 of Weight There’s More – Get the Skinny with Sue & Kim!

    In today’s episode, we’re kicking off the new season and catching up after the holidays, sharing laughs, reflections, and what’s ahead.

    If you want the skinny
    👉 be sure to check out this episode!

    New season. New conversations. Same real talk. 💪✨

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    19 分
  • Episode 10 - Blood Work - Why It Matters
    2025/12/17

    🎧 Episode 10 – Blood Work: Why It Works (and Why You Shouldn’t Skip It!)

    In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into something every woman over 40 should understand, the power of blood work. 🩸✨

    Sue and Kim share their own post-surgery experiences and explain how regular lab testing helps you track your health from the inside out. They break down what numbers to look for, why they matter, and how small changes in nutrition, vitamins, and lifestyle can make a big difference in how you feel day-to-day.

    You’ll learn:
    🩺 The essential blood tests women over 40 (and post-surgery patients) should have done
    💪 How to read your results and recognize red-flag symptoms early
    🌿 Why blood work is your secret weapon for long-term success and maintenance

    No fancy medical jargon — just real talk about using your body’s data to stay healthy, strong, and confident for life.

    🎙️ Disclaimer: Sue and Kim are not doctors or dietitians. The information shared reflects their personal experiences and research. Always consult with your healthcare provider before making medical, dietary, or supplement decisions.

    💖 Join the conversation:
    Follow our Facebook page — Weight There’s More: Get the Skinny with Sue & Kim — and connect with the Keep It Off Facebook community for more real-life tips, laughter, and support.

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    22 分
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