🎧 Episode 8 – Vitamins & Supplements: What Every Woman Should Know After Weight Loss

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into a topic that so many women overlook — vitamins and supplements after weight loss or weight-loss surgery. 💊✨

Sue and Kim share their personal experiences navigating post-surgery nutrient needs, the importance of lab work, and how to recognize when your body might be running low on key vitamins like B12, D, or iron.

You’ll hear:
✅ Why supplements matter for long-term health and maintenance
✅ Common deficiencies women face after gastric sleeve surgery
✅ Simple ways to build a daily vitamin routine you’ll actually stick to
✅ How to talk with your doctor about testing and adjusting your plan

Whether you’re new to the journey or years into maintenance, this episode will help you understand how the right nutrients fuel your energy, mood, and metabolism and keep your transformation thriving.

🎙️ Disclaimer: Sue and Kim are not medical professionals or dietitians. The information shared in this podcast is based on personal experience and should not replace medical advice. Always consult with your healthcare provider before making any supplement or diet changes.

💖 Join the conversation:
Follow our Facebook page Weight There’s More: Get the Skinny with Sue & Kim — and connect with our community inside the Keep It Off Facebook group for more real-life tips and support.

🎧 Episode 7: Self-Care — The Secret to Staying Consistent 💕

In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into one of the most overlooked parts of any transformation — self-care. 🌿

It’s not just about bubble baths and spa days (though we love those too!) — it’s about creating daily habits that support your mind, body, and spirit, especially after reaching your weight loss goals.

Sue and Kim open up about their own struggles with burnout, guilt, and finding balance, and how prioritizing self-care became the anchor to keeping it all off. 💜

You’ll learn:
✨ Why self-care is essential for weight maintenance and mindset
✨ Simple ways to fill your own cup — even on busy days
✨ How small daily rituals can prevent relapse and emotional eating
✨ The connection between rest, reflection, and long-term results

Because the truth is… taking care of yourself isn’t selfish — it’s necessary for lasting success. 🌸

#WeightTheresMore #GetTheSkinny #KeepItOff #SelfCare #WomenOver40 #MindsetMatters #HealthyHabits

🎧 Episode 6: Food Noise — How to Turn Down the Volume 🍽️🧠

In this powerful episode of Weight There’s More – Get the Skinny with Sue & Kim, we dive into one of the biggest struggles women face on their weight loss and maintenance journey, food noise.

That constant chatter in your head about food…
The cravings, guilt, and “should I or shouldn’t I” thoughts that never seem to stop.

Sue and Kim get real about their own experiences with food noise after surgery, the mental tug-of-war, emotional eating triggers, and how they finally learned to quiet the chaos. 💜

You’ll learn:
✨ What “food noise” really is and why it happens
✨ The difference between physical and emotional hunger
✨ Practical mindset tools to quiet cravings
✨ Realistic strategies to stay in control (without restriction or guilt)

If you’ve ever felt like food is always on your mind, this episode is for you.
It’s time to lower the noise and take back your power. 🙌

#WeightTheresMore #GetTheSkinny #KeepItOff #FoodNoise #WomenOver40 #MindsetMatters #HealthyHabits