『Weight Loss Warrior Podcast』のカバーアート

Weight Loss Warrior Podcast

Weight Loss Warrior Podcast

著者： Carl Radley
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このコンテンツについて

 Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.2022 © 衛生・健康的な生活
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  • How Elsie found her confidence after weight loss

    How Elsie found her confidence after weight loss
    2025/06/23
    EP153: How Elsie found her confidence after weight loss This weeks special guest is Elsie from Stratford upon Avon and she is here to share her secrets to losing 2.5 Stone and feeling much healthier and happier for it. We discuss how being overweight had left Elsie actively trying to avoid social events and wanting to live like a hermit, worried that everyone would be passing judgement and commenting on her appearance. I hear how Elsie's decision to join Slimming World helped her to find focus and find a love for cooking real, tasty home cooked food. It was powerful to hear the energy in Elsie's voice as she spoke about the benefits and positive outcomes she has enjoyed having lost weight, and her journey will be inspiring to anyone with a similar goal. To find out more about Elsie, click here to find her on Instagram: @elsie_does_slimmingworld Thanks to Elsie for being this weeks Weight Loss Warrior! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 分
  • Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle

    Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle
    2025/06/10
    EP152: Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle Today I’m joined by Patrick from Wales - a bold, honest voice in the weight loss space who shares how resilience became his greatest asset on the journey to better health. Patrick has been through it: losing weight, gaining some back, and then finding the courage to begin again - on more than one occasion. But this time, things are different. Through self-awareness, mindset work, and embracing his full identity, Patrick has tapped into a more meaningful kind of progress. We talk about: The emotional weight of regaining progress—and how to recover from it Coming out and how that shaped his journey toward true self-acceptance Why it’s okay to struggle and what to do when motivation fades Building community and accountability through Weigh In Time on YouTube Letting go of harsh inner dialogue and choosing compassion over perfection The wins that have nothing to do with weight Patrick reminds us that this journey isn’t about chasing a number - it’s about learning, adapting, and refusing to give up on yourself. A big part of Patrick's journey is his Weigh In Time channel on Youtube. He has created a community to talk about his own journey, while helping others as well as discussing key topics and news in the weight loss industry. He offers some great insights and inspiration, so take a look here >>> Weigh In Time on Youtube A special thanks to Patrick for being todays Weight Loss Warrior. If you enjoyed the episode, please help others to discover the podcast by leaving a rating and review! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 分
  • Luke’s Journey: Why the Third Time’s the Charm

    Luke’s Journey: Why the Third Time’s the Charm
    2025/06/02
    EP151 - Luke’s Journey: Why the Third Time’s the Charm In this episode, I chat with Luke - someone who’s been through the weight loss process not once, not twice, but three times. After losing significant weight in the past, only to regain it again (twice), Luke found himself stuck in the cycle so many of us know too well: restriction, rebound, and shame. But this time is different. Luke opens up about how shifting his mindset, working with a coach, and focusing on small, sustainable habits helped him break the cycle for good. We talk about why past approaches didn’t last, how internal pressure and the all-or-nothing mindset held him back, and why this time, it’s not just about weight - it’s about self-trust, honesty, and long-term wellbeing. This episode is a must-listen if you’ve ever felt defeated by repeated setbacks or wondered if lasting change is still possible. Luke’s journey is proof that it absolutely is. Key Highlights: Losing and regaining weight twice – Why past transformations didn’t last What made this attempt different – The mindset shifts that created sustainable progress The role of coaching & self-awareness – Building tools instead of rules Letting go of pressure & perfection – Why self-kindness creates consistency Owning the journey – How Luke reclaimed control and rewrote his story If you would like to learn more about Luke's journey, head over to Instagram and give him a follow >>> @tinybowd Thanks to Luke for being this weeks Weight Loss Warrior! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 分

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