Weight loss and weight gain has been a huge source of stress and pain in modern day society. In this episode we talk about how to find pleasure while achieving balance in your body and your mind. We cover why it may be so hard to overcome bad habits with food and what to do to improve your relationship with it.

Becca Speert is an executive and leadership coach, team facilitator, and organizational consultant with more than a decade of coaching experience. She helps people better understand themselves, each other, and the systems they work within, with a focus on self-awareness, communication, relationships, and meaningful change.

Becca is an ICF Professional Certified Coach (PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and holds an M.S. in Executive Coaching and Organizational Consulting from NYU. Her work today spans executive and leadership coaching, team effectiveness, facilitation, and organizational consulting.

Learn more about Becca’s current work at ExecuMindsetCoach.com.

Guest: Kirsten Koel has been coaching since 2013 and received her training from industry leaders in the realm of sacred sexuality, embodiment, intimacy and body lead coaching. She is the creator of Pleasure Based Weight Loss- a methodology that makes losing weight a sensual experience that inspires women to fall in love with their bodies and ignite their confidence. She believes that feeling good in our bodies, and about our bodies is for everyone.

Reach Kirsten through her website or her IG.