Weight Loss Resistance Series - Hormones 6.25.26.MP3
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Weight Loss Resistance Series - Hormones 6.25.26.MP3
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ナレーター：
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著者：
Perimenopause, Estrogen, Testosterone & Body Composition
Midlife weight gain is not just about calories.
For many women, perimenopause changes the entire metabolic landscape.
Sleep changes.
Stress tolerance changes.
Muscle mass changes.
Insulin sensitivity changes.
Estrogen and progesterone patterns change.
Testosterone may shift.
Belly weight may increase even when habits have not changed much.
This week on Thursday at Three, we’re talking about perimenopause, sex hormones, and body composition.
We’ll discuss why the goal is not just “weight loss,” but restoring metabolic strength, hormone resilience, muscle, blood sugar stability, and nervous system support.
If your body feels different than it used to, this episode will help you understand why.
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