Weight Loss Resistance Series - Blood Sugar, Insulin - 6.4.26.MP3
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Weight Loss Resistance Series - Blood Sugar, Insulin - 6.4.26.MP3
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Blood Sugar, Insulin & Cravings: The Metabolic Gatekeepers
Cravings are often treated like a character flaw.
But in functional wellness, we ask a better question:
What is the body trying to tell us?
This week on Thursday at Three, we’re talking about blood sugar, insulin, cravings, and stubborn weight.
Blood sugar swings can drive fatigue, mood changes, hunger, belly weight, afternoon crashes, and late-night snacking. Over time, the body may need more insulin to manage glucose — and higher insulin can make fat loss harder.
We’ll talk about why fasting glucose and A1c do not always tell the whole story, why protein at the first meal matters, why some “healthy” foods may still spike blood sugar, and how simple meal timing and movement shifts can help.
If you’ve ever felt like your cravings are stronger than your willpower, this conversation is for you.
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