⚠️ Listener discretion is advised: this episode discusses abuse, trauma, and addiction.

In this episode, Kelley Gunter shares her powerful story of surviving childhood trauma (S.A.), weight loss, and overcoming multiple cross addictions. Her journey highlights the importance of addressing trauma for true healing and embracing God's love through the process.

We discuss:

• Kelley's early life and childhood trauma
• The impact of trauma on brain development and survival skills
• The dangerous cycle of emotional eating and weight gain as coping mechanisms
• The transformative power of weight loss surgery and its aftermath
• How cross addictions like shopping, pain medication, and gambling took over her life
• The importance of speaking out and seeking help through crisis resources
• The distinction between trauma recovery and addiction recovery
• Practical steps for survivors to begin healing today
• Scripture that reflects Kelley's trust in God's purpose for her life

Timestamps:

00:00 - Kelley Gunter's inspiring story of trauma, weight loss, and healing

00:23 - Introduction to Kelley, author, life coach, and mental health advocate

00:51 - Childhood trauma and its long-lasting effects on the brain

01:47 - The cycle of shame and secrecy in childhood abuse survivors

03:01 - The development of survival skills and their long-term impact

03:50 - Recognizing harmful survival mechanisms and feelings of shame

04:26 - The false belief that achievement equals self-worth

08:32 - How food became a comfort and a coping mechanism

09:32 - The devastating effects of weight gain and the social impact of obesity

11:29 - The connection between emotional health and overeating

12:36 - The power of treatment and healing from emotional trauma

13:25 - Weight loss surgery and its role in living a healthier life

16:48 - Cross addictions: shopping, pain meds, gambling

19:01 - The toll of addictive behaviors and losing everything

20:15 - The importance of facing trauma to find true healing

22:16 - Grounding techniques for flashbacks and night terrors

23:04 - The significance of speaking out and sharing your story

24:55 - Practical steps for survivors: hotlines, journaling, prayer

28:36 - The importance of both trauma and addiction recovery

31:35 - The statistics on survivor silence and the power of speaking out

32:18 - Kelley's favorite scripture: Isaiah 6:8, "Here I am, send me"

33:19 - Connecting with Kelley and her resources for trauma healing

Resources & Links:

• RAINN - Rape, Abuse & Incest National Network
• 988 Suicide & Crisis Lifeline

Connect with Kelley:

• Kelley Gunter's Website

Save your Seat:

Julie's free Anxiety Breakthrough: P.E.A.C.E. Blueprint Masterclass here

Remember, healing is possible, no matter how deep the wounds. If you're ready to seek help, take the first step today by reaching out to a trusted resource or loved one. You're not alone.

Disclaimer:

This episode is for informational and encouragement purposes only and is not a substitute for professional medical or mental health care.

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