Week 38 Episode 114 - Prepare to Plank
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Week 38 Episode 114 - Prepare to Plank
-
ナレーター：
-
著者：
このコンテンツについて
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Ankle Taps
6 – High to Low Plank
5 – Oblique Mountain Climbers
4 – Side Plank Left
3 – Press Ups
2 – Side Plank Right
1 – Press Ups
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.