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  • 360: Finding Yourself Beyond the Breakdown

    360: Finding Yourself Beyond the Breakdown
    2025/05/06

    Originally published on March 25, 2021: What happens when everything you’ve built—everything you’ve become—suddenly starts to fall apart? For Naveed Khljie, his identity was deeply tied to the mobile mechanic business he poured his heart into. It was thriving, it was growing, and it was who he was. But when a partnership to expand into a shop dissolved, he found himself at a crossroads.

    In this powerful episode, Dr. Lycka talks with Naveed about what it’s like to lose what you thought defined you—and how to find something even greater on the other side. With the support of loved ones, Naveed not only survived the disruption of COVID-19, but transformed his journey. He found his voice, launched Real Talks with Nav, and today is thriving in new and meaningful ways.

    💡 If you’ve ever feared losing yourself in your work or struggled with a sudden pivot in life, this conversation will show you the power of grit, perseverance, and love. Learn how to manage fear—not by running from it, but by turning it into fuel for your next chapter.

    About the Guest: Naveed Khljie is the founder and CEO of Mechanigo, a Licensed Mechanic, and the talk show host behind Real Talks with Nav. He’s committed to honest conversations, personal growth, and helping others rise from setbacks. His journey is a living reminder that your business may be what you do—but it’s not who you are.

    Social media links Naveed Khljie:

    Facebook - https://www.facebook.com/realtalkswithnav
    Instagram - https://www.instagram.com/realtalkswithnav/
    Website – http://www.realtalkswithnav.com and http://www.mechanigo.ca

    Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.

    This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home

    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

    Dr. Allen Lycka’s Social Media Links

    • Facebook: http://www.facebook.com/drallenlycka
    • Instagram: https://www.instagram.com/dr_allen_lycka/
    • X: https://X.com/drallenlycka
    • YouTube: https://www.youtube.com/c/DrAllenLycka/
    • LinkedIn: https://www.linkedin.com/in/allenlycka/

    Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device.

    Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!
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    10 分
  • 359: How Being Unstoppable Brings the Light to Dream Big

    359: How Being Unstoppable Brings the Light to Dream Big
    2025/04/29
    Originally published on March 18, 2021. The world changed dramatically during the COVID-19 pandemic—and so did our personal and professional lives. If you’ve struggled to adapt or felt your resilience stretched to its limits, you’re not alone. But hope and inspiration are just a conversation away. In this empowering episode, Dr. Lycka speaks with the unstoppable Connie Pheiff, a woman who refused to let the chaos of the pandemic dim her light. Instead, she leaned in, shifted gears, and found new opportunities in the virtual landscape. Connie shares how she reimagined her goals, built momentum, and continues to dream even bigger. Her story is a powerful reminder that reinvention is always possible—and sometimes necessary. Get ready to be inspired to pivot with purpose, lead with passion, and remember that your dream is still valid—even in uncertain times. About the Guest: Connie Pheiff is the dynamic force behind Talent Concierge®, a modern-day media and branding label for “talent who mean business”—the bold thinkers and dreamers ready to change the world. She’s a five-time author, award-winning speaker, high-performance coach, philanthropist, and activist in the #BeyondMeToo movement. From the C-Suite to the stage and airwaves, Connie’s journey is one of resilience, reinvention, and remarkable impact. She’s earned accolades including Inspirational Woman in Media, Community Leadership, and Radio Personality of the Year. Insights Success Magazine hails her as “a symbol of Exemplary Entrepreneurship.” Through every triumph and trial, Connie proves one thing: success doesn’t happen in spite of your failures—but because of them. Social media links Connie Pheiff: Facebook - https://www.facebook.com/connie.pheiff/Instagram - https://www.instagram.com/conniepheiffshow/X - https://bit.ly/3tkIkRXLinkedIn - https://bit.ly/3rEDSgeWebsite - https://www.conniepheiff.com/ and https://talentconcierge.co/ Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: http://www.facebook.com/drallenlyckaInstagram: https://www.instagram.com/dr_allen_lycka/X: https://X.com/drallenlyckaYouTube: https://www.youtube.com/c/DrAllenLycka/LinkedIn: https://www.linkedin.com/in/allenlycka/ Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!
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    24 分
  • 358: How to Communicate Better and Express Vulnerability as Men in Relationships

    358: How to Communicate Better and Express Vulnerability as Men in Relationships
    2025/04/22
    Originally published on March 4, 2021. In this powerful encore episode of How to Live a Fantastic Life, we dive into a topic that doesn’t get nearly enough attention—men, emotional vulnerability, and relationships. Our guest, Travis Belanger, shares his personal journey that began with a difficult divorce in the early 2000s and ultimately led him to a deeper understanding of self-awareness, emotional expression, and what it truly means to be a connected man. Travis now dedicates his life to helping other men rediscover their passion and purpose—not by hiding their emotions, but by embracing them. His mission is clear: to break down the outdated belief that “men don’t talk” and instead, create spaces where men can open up, be vulnerable, and live more authentic, fulfilled lives. This episode is a must-listen for anyone interested in shifting the conversation around masculinity and emotional wellness. Guest Bio: Travis Belanger is a passionate coach, engaging speaker, and the founder of Men On Fire, a movement dedicated to helping men ignite their lives by reconnecting with their true selves. Through his transformational coaching and monthly Ignite Your Life Brotherhood gatherings, Travis creates powerful spaces for men to explore their inner world, build stronger connections, and redefine success on their own terms. After going through a painful divorce and experiencing repeated relationship struggles, Travis realized something vital was missing in his life. Always on the move and disconnected from his emotions, he eventually came to a turning point—a realization that true change had to start from within. His personal growth journey led him through books, mentorship, and self-discovery, and it transformed not only his life but his purpose. Today, Travis is on a mission to challenge societal norms that keep men emotionally closed off. He empowers them to step into their full potential by embracing vulnerability, fostering authentic relationships, and living with greater passion and purpose. Social media links Travis Belanger: Facebook - https://www.facebook.com/menonfirecoaching/Instagram - https://www.instagram.com/menonfirecoaching/?hl=en Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: http://www.facebook.com/drallenlyckaInstagram: https://www.instagram.com/dr_allen_lycka/X: https://X.com/drallenlyckaYouTube: https://www.youtube.com/c/DrAllenLycka/LinkedIn: https://www.linkedin.com/in/allenlycka/ Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!
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    36 分
  • 357: How to Make a Positive Impact on Your Community and Beyond

    357: How to Make a Positive Impact on Your Community and Beyond
    2025/04/15
    Originally published on February 25, 2021. We’re thrilled to bring back an inspiring episode of How to Live a Fantastic Life featuring Trent Denson, the creator of the “Spread the Positive” movement and podcast. In this conversation, Trent dives into the small, everyday moments that can create deep, lasting impacts on others—and how each of us has the power to be a force for good. From giving back to the community to simply showing up for one another, Trent shares practical ways to make a meaningful difference. Tune in to discover what drives his mission, how he's using media to amplify positivity, and how you can be part of the ripple effect that lifts us all. Guest Bio: Trent Denson is the founder of Spread The Positive, a movement and media platform dedicated to uplifting content and community-driven impact. Originally from Asheville, North Carolina, Trent now calls Murfreesboro, Tennessee (just outside Nashville) home. His passion for encouraging and supporting others sparked the beginnings of Spread The Positive in 2007. What started as a personal passion project has grown into a full-fledged network focused on promoting good news, inspirational stories, and initiatives that make a real difference. A major milestone came in 2018 with the launch of the Spread The Positive podcast, which became the foundation for what is now a growing podcast production and distribution company. Trent collaborates with a roster of like-minded creators who share his mission of spreading hope and positivity. Through this evolving platform, he connects sponsors and advertisers with a community eager for uplifting, purpose-driven content—proving that doing good is not only powerful, it’s contagious. Social media links: Facebook - https://www.facebook.com/spreadthepositive.net/Twitter - https://twitter.com/stpnews?lang=enInstagram - https://www.instagram.com/spreadthepositive/?hl=enYouTube - https://bit.ly/2MhyOySWebsite - www.spreadthepositive.net Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: http://www.facebook.com/drallenlyckaInstagram: https://www.instagram.com/dr_allen_lycka/X: https://X.com/drallenlyckaYouTube: https://www.youtube.com/c/DrAllenLycka/LinkedIn: https://www.linkedin.com/in/allenlycka/ Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!
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    14 分
  • 356: How to Gain Success in Life in Less Than Five Minutes

    356: How to Gain Success in Life in Less Than Five Minutes
    2025/04/08
    Originally Published: February 18, 2021: Dr. Richard Shuster’s journey is nothing short of extraordinary. From a high-powered career securing medical records for the Army to a life-altering near-death experience, his path took an unexpected turn—one that now helps people change their lives in just five minutes. Yes, you read that right! In this encore edition of How to Live a Fantastic Life, we explore how Dr. Shuster launched the international podcast The Daily Helping, where he’s learned from top experts and thought leaders about personal growth and transformation. But that was just the beginning. His journey led to the development of groundbreaking technology and the creation of Your Success Insights, a company designed to help people unlock their full potential in record time. Want to know how? Tune in as Dr. Shuster shares the incredible science behind rapid transformation and how you, too, can change your life—starting today! Guest Bio: Dr. Richard Shuster is a clinical psychologist, TEDx speaker, and the CEO of Your Success Insights, a company that delivers algorithm-driven conscious technology to help individuals achieve personal growth. He is also the creator and host of The Daily Helping with Dr. Richard Shuster: Food for the Brain, Knowledge from the Experts, Tools to Win at Life, a globally recognized podcast downloaded in over 150 countries. With a passion for empowering people to become the best versions of themselves, Dr. Shuster has been featured as a thought leader in The Huffington Post, NBCNews.com, Glassdoor.com, Men’s Health, Cosmopolitan, and other major media outlets. In addition to his work in psychology and technology, he is the president of Every Kid Rocks, Inc., a nonprofit dedicated to providing therapy services to children in schools across the country. Through science, technology, and compassionate insight, Dr. Shuster is revolutionizing the way we approach personal growth. Don’t miss this enlightening episode! Social media links Dr. Richard Shuster Facebook - https://www.facebook.com/Thedailyhelping/ Twitter - https://twitter.com/thedailyhelping Instagram - https://www.instagram.com/dailyhelpingpodcast/ Website - www.drrichardshuster.com Your Success Insights: https://yoursuccessinsights.com/powers2/ Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: http://www.facebook.com/drallenlyckaInstagram: https://www.instagram.com/dr_allen_lycka/X: https://X.com/drallenlyckaYouTube: https://www.youtube.com/c/DrAllenLycka/LinkedIn: https://www.linkedin.com/in/allenlycka/ Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!
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    29 分
  • 355: How Women and Men Can Elevate Their Wellness During Difficult Times

    355: How Women and Men Can Elevate Their Wellness During Difficult Times
    2025/04/01
    Originally published on February 11, 2021: Join us for a powerful encore edition of How to Live a Fantastic Life, where Rochele Marie Lawson shares her incredible journey of transformation and holistic wellness. From a childhood marked by stress and illness to discovering the keys to vibrant health as a registered nurse, Rochele's story is one of resilience and discovery. Her path from electrical engineering to nurse practitioner (yes, really!) is both inspiring and enlightening. Now a thriving entrepreneur, she empowers others to achieve health, wealth, and strength through natural and holistic principles. Don’t miss this outstanding episode filled with wisdom on how to truly live life to the fullest! Guest Bio: Known as the Queen of Feeling Fabulous, Rochele Marie Lawson is a trailblazing entrepreneur, registered nurse, Ayurvedic health practitioner, holistic wellness consultant, international best-selling author, speaker, and radio show host. She is the founder and president of Blissful Living 4 U, an organization dedicated to bringing holistic wellness, wisdom, and wealth to those seeking a natural path to abundance, happiness, peace, prosperity, and success. With boundless energy and passion, Rochele has guided thousands of individuals to improve their wellness, mindset, and financial well-being using ancient, holistic, and natural principles. Recognized as one of the Top 50 Women-Owned Businesses in Silicon Valley, she is also the author of four best-selling books, including Intro to Holistic Health, Ayurveda Style. Rochele hosts her own weekly podcast, Blissful Living, on her exclusive podcast network, and her insights have been featured in The Huffington Post, The Wellness Universe, and various media outlets. With over 25 years of expertise, she continues to inspire people to elevate their lives—helping them harness their inner power, transform their mindset, and create a life filled with clarity, joy, vitality, success, and wealth. Social media links for Rochele Marie Lawson: Facebook - https://www.facebook.com/BlissfulLiving4U Twitter - https://twitter.com/rochelelawson Instagram - https://www.instagram.com/rochelelawson/ YouTube - https://www.youtube.com/user/rochelelawson Website - https://www.blissfulliving4u.com/ Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: http://www.facebook.com/drallenlyckaInstagram: https://www.instagram.com/dr_allen_lycka/X: https://X.com/drallenlyckaYouTube: https://www.youtube.com/c/DrAllenLycka/LinkedIn: https://www.linkedin.com/in/allenlycka/ Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!
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    24 分
  • 354: How Being Truly Authentic Will Drive Success

    354: How Being Truly Authentic Will Drive Success
    2025/03/25

    Originally published on February 4, 2021, this powerful episode of How to Live A Fantastic Life features Mari Mitchell, a woman who spent years living as the person others expected her to be—until she hit rock bottom. Mari takes us on her journey of self-discovery, sharing how she reclaimed her true identity and how you can do the same. From childhood memories to teenage struggles, she reveals what it takes to break free from external expectations and step into your authentic self. The path may be challenging, but on the other side lies joy, happiness, and success. Join us for this inspiring conversation!

    About Mari Mitchell
    Mari Mitchell, CPC, is a Certified Life and Relationship Coach, Author, Radio Show Host, and Publisher. She is the founder of Dare to be Authentic™ and the publisher behind the Dare to be Authentic book series. Her books include Diary of a Hopeless Romantic and The Cuban Heart. Through her work, Mari helps individuals reconnect with their authentic selves, empowering them to live with joy, fulfillment, and purpose.

    Social media links Mari Mitchell:

    Facebook - https://www.facebook.com/lifecoachmari
    Twitter - https://twitter.com/coachmariporter
    Instagram - https://www.instagram.com/lifecoachmari/
    LinkedIn - https://www.linkedin.com/in/mari-mitchell-cpc-8a9105b/
    Website - https://www.lifecoachmari.com/

    Thanks for listening to the show!

    It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.

    This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home

    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

    Dr. Allen Lycka’s Social Media Links

    • Facebook: http://www.facebook.com/drallenlycka
    • Instagram: https://www.instagram.com/dr_allen_lycka/
    • X: https://X.com/drallenlycka
    • YouTube: https://www.youtube.com/c/DrAllenLycka/
    • LinkedIn: https://www.linkedin.com/in/allenlycka/

    Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device.

    Leave a review. We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!
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    18 分
  • 353: How to Get Crystal Clear on Where You Want to Go in Life

    353: How to Get Crystal Clear on Where You Want to Go in Life
    2025/03/18

    Originally Published January 28, 2021. In this special encore episode of How to Live A Fantastic Life, we revisit the incredible journey of Meridith Alexander and her daughter Schuyler. After a life-altering accident in 2016—when Schuyler was crushed by a massive boulder in South America—their story became one of resilience, determination, and transformation. This journey not only inspired Meridith’s bestselling book, The Sky is The Limit, but also serves as a testament to the power of the G.R.I.T. mindset.

    Join us as we explore how adversity can become a catalyst for greatness, and how you, too, can leverage your unique gifts to create meaningful change in the world—both personally and professionally. Don’t miss this powerful conversation about courage, mindset, and the limitless potential within us all!

    Guest Bio: Meridith Alexander is a bestselling author, resilience and peak performance coach, and G.R.I.T. mindset expert. Her book, The Sky is The Limit, became an Amazon #1 New Release in motivation, and her inspiring journey with her daughter has been featured worldwide. Through her G.R.I.T. Mindset Academy, Meridith helps clients break past limiting beliefs and unlock their full potential—even in the face of adversity. Her mission? To empower others to create a life they love, no matter the obstacles.

    Social media links Meridith Alexander:

    Facebook - https://www.facebook.com/GritMindsetAcademy/
    LinkedIn - https://www.linkedin.com/in/meridith-alexander-skylimit/
    Website - https://gritmindsetacademy.com/

    Thanks for listening to the show!

    It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.

    This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home

    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

    Dr. Allen Lycka’s Social Media Links

    • Facebook: http://www.facebook.com/drallenlycka
    • Instagram: https://www.instagram.com/dr_allen_lycka/
    • X: https://X.com/drallenlycka
    • YouTube: https://www.youtube.com/c/DrAllenLycka/
    • LinkedIn: https://www.linkedin.com/in/allenlycka/

    Subscribe to the show

    We would be honored to have you subscribe to the show, just use the podcast app on your mobile device.

    Leave a review

    We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!
    続きを読む 一部表示
    59 分