Why do restless nights seem to roll in with the heat—or when the air feels heavy before a storm? In this episode of Weathering Minds, host Daisy Whittington unpacks the fascinating science behind how temperature, light, and barometric pressure affect your sleep cycles and emotional health. From the role of REM and deep sleep in mental balance to practical strategies for better rest through seasonal shifts, this episode explores the deep connection between the atmosphere around us and the atmosphere within. Tune in to learn how to sleep—and think—a little clearer, no matter the weather.

In Part 2 of our Weathering Minds series on disaster recovery, we explore what resilience looks like on the ground, after the news cameras leave. From tornado-ravaged Dawson Springs, Kentucky, to flood-stricken towns across the Midwest, communities show up for each other in extraordinary ways. Through stories of open-air therapy, hay convoys, and muddy basement cleanups, we uncover how healing is collective and deeply human.

When disaster strikes, it's often the strength of many communities that carries people through the storm. This episode highlights powerful stories of communities that have come together in the aftermath of severe weather events—supporting one another, rebuilding, and finding hope. We also explore the vital role that community resilience plays in protecting and restoring mental health during times of crisis.