HI GUYS! Welcome back to another episode of the Misa Yuka Podcast! We're two sisters born in Japan and raised in the States, chatting about the random things we relate to each week. 🎙️This week we're talking about how to make up after a fight, because yes… we just had one. A full-on, serious sister Cold War. 🥶We get real about fighting (and making up) this week. Do sisters who spend 24/7 together ever fight? Of course we do! Misa shares how a high schooler's friendship talk inspired this episode, and how she once googled "how to make up with a friend" in college after a roommate fight at UC Berkeley. We break down our own steps for reconciliation: asking "can we talk?", really listening, accepting each other's feelings, and ending with a genuine apology and gratitude. We also get into why human relationship problems are the most stressful kind, why opening up feels like being "mentally naked," and why family fights actually matter. Also: vegan tofu tantanmen noodles, "the first one to say sorry wins," trigger words, and the infamous 6-hour phone call. 📞😂⏱ CHAPTERS00:00 Intro00:27 Show & Tell: Vegan Tofu Tantanmen Noodles04:34 Today's Topic: Our Sister Fight (a Real Cold War)06:13 A Friendship Advice Request From a High Schooler08:52 Misa's College Roommate Fight & Googling How to Make Up10:08 Step 0: Opening Up & "First to Say Sorry Wins"12:09 Why Relationship Problems Are So Stressful14:26 Why Family Fights Actually Matter16:26 Brené Brown & Why People Are More Open Than You Think17:02 Timing: Wait Until You've Both Cooled Down18:39 Step 1: Listen to Each Other18:53 Step 2: Accept Their Feelings19:22 Steps 3 & 4: Reconciliation, Apology & Gratitude20:29 Feeling Seen, Heard & Understood21:47 Sibling Forgiveness Builds Up… Then Explodes23:01 Setting Rules (Like No 6-Hour Phone Calls)24:46 Choose Your Words: Avoid Trigger Words25:53 Outro

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ミサユカポッドキャストへようこそ！日本生まれ・アメリカ育ちの姉妹が、毎週「わかる〜！」ってなるゆるい話をしています。🎙️今回のテーマは「仲直りの方法」。実は私たち、数日前にガチの姉妹ゲンカ（もはや冷戦）をしてました…！🥶ケンカと仲直りについて、本音で話しました。24時間一緒にいる姉妹でもケンカするの？もちろんします！高校生の子からもらった「親友と気まずくなっちゃった」という相談をきっかけに、ミサが大学時代（バークレー）にルームシェアのことで友達とケンカして、「仲直りする方法」をGoogleで調べた話もシェア。「話せる？」と声をかける勇気、相手の話をちゃんと聞くこと、気持ちを受け止めること、そして心からの「ごめんね」と感謝。私たちなりの仲直りのステップを紹介しています。人間関係の悩みがいちばんストレスな理由、心を開くのは「心が裸になる」みたいで怖いって話、家族ゲンカが大事な理由も。ほかにも：ヴィーガン豆腐麺の担々麺、「先に謝った方が勝ち」、地雷ワード、そして伝説の6時間電話事件。📞😂