Host Mickey Moore welcomes Matt Kane, FSU's Director of Track & Field and Cross Country, for an engaging and informative episode.

Kane shares his path into coaching, including his background, career transitions and experiences along the way, and the keys behind his success. The conversation explores current trends and challenges in track and field, along with insights into endurance running, speed and strength training.

Kane also offers practical advice for parents looking to support young athletes and provides an update on the Seminoles' performance this season.

Host Mickey Moore welcomes Scott Maphis of Cadence Running and Max Haeberlin of Fleet Feet for a fun and informative episode, where they tackle the great shoe debate — breaking down the trends, technology and decisions that go into finding the right shoe for every runner.

Whether you're a seasoned racer chasing a PR, a casual runner looking for the right fit or someone just thinking about lacing up for the first time, this conversation will change the way you think about what's on your feet and remind you why shopping local makes all the difference.

Host Mickey Moore welcomes Gulf Winds Track Club members Gabriella Passidomo Smith and Noah Ramby to talk about the youth running movement.

From emerging trends to local outreach and new college-level clubs, they share how young runners are getting involved and staying active in our community.

Host Mickey Moore welcomes Gulf Winds Track Club Tri-Club members Tina Bahmer and Jeff Bowman to talk all things triathalons!

From learning how to swim competitively and managing transitions, to training for an Ironman, they discuss how to join the club, how to become a triathlete and understanding more about racing a triathlon!

Whether you consider yourself a runner, cyclist or swimmer first, they help you chart a path to tackle this amazing test of endurance and focus.

Host Mickey Moore welcomes champion masters runners and previous GWTC Runners of the Year, Katie Sherron and Leo Canete. They have run hundreds of races at all distances and have won more than their share. They talk with Mickey, also an accomplished masters runner, about their favorites races, changes to their training, nutrition and how the need for longer recovery periods affects their training and running schedules.

While competing as a masters may require a few accommodations to their process, both continue to race, win and love the sport of running.

Host Mickey Moore welcomes Hall of Fame marathoner Felton Wright and Tallahassee Marathon Race Director Robert Skrob to discuss all things Tallahassee Marathon, Half Marathon, and Relay. Whether you've run one marathon, 200 marathons, or you're still thinking about tackling your first, this episode is for you. We're covering everything—from training insights and race history to this year's course, who's running it, when it's happening, and what you can expect on race day.

Host Mickey Moore welcomes trail enthusiasts Tom Parker and Doug Bell for an engaging conversation about the many paths—literal and figurative—that runners and riders take across the Big Bend area. From rugged roots to smooth clay, this episode dives deep into Tallahassee's beloved trails, including Redbug, Munson, Phipps and Bradley's, revealing what makes each one special.

Tom, an ultra-runner and healthcare advocate, and Doug, a lawyer-lobbyist turned mountain biker and president of the Tallahassee Mountain Bike Association, share how they each discovered their passion for trails and how the experience of running and riding in nature continues to shape their lives. Along the way, they offer safety tips, race recommendations, and reflections on the beauty, peace and community found on the trails.

Whether you're a seasoned trail runner, a weekend mountain biker, or just getting started, this conversation will inspire you to lace up—or gear up—and explore the trails that make Tallahassee such a special place to run and ride.

Host Mickey Moore sits down with Amanda Heidecker, Director of Parks and Recreation for Leon County, and Taylor Wheaton, Senior Sports Director for Visit Tallahassee, to talk about how Tallahassee became the proud host of the 2026 World Cross Country Championships—the first global sporting event of its kind ever held in our community.

Amanda and Taylor share the behind-the-scenes story of how a local dream that started more than 15 years ago at Apalachee Regional Park grew into a world-class bid that beat out countries around the globe. They reveal what makes this event so special, from the Florida-themed race course (complete with beaches, mud, and even "Alligator Alley") to the youth races, community runs, and local legacy projects supporting Leon County schools.

You'll hear how this once grassroots vision became reality through the dedication of local runners, volunteers and partners—all coming together to showcase Tallahassee's spirit, hospitality and love for the sport.

Photo: Leon County Government