Volunteer host Mickey Moore is joined by legendary ultramarathoners Jenny Early and John Baughman, better known as the "Sandal Guy," for a conversation about the challenges and rewards of going long. They explore what draws runners to ultramarathons, discuss trends in the sport and share practical advice for athletes breaking into the ultra world. Along the way, they offer insights on strategy, fueling, mental toughness and the unique ability to embrace discomfort that defines successful ultrarunners. They also explain why "belt buckle envy" is a real phenomenon in the ultra community, why pride can be a runner's biggest enemy and share plenty of entertaining stories from the trail.

Host Mickey Moore welcomes Dr. Mike Ormsbee, director of the Florida State University Institute of Sports Sciences & Medicine (ISSM), and Cooper Kework, a first-year doctoral student in exercise physiology at Florida State University, for an informative and engaging conversation about the science of running performance. The guests discuss their paths to the field, as well as the history and growth of ISSM and the performance testing services available to the community.

The episode explores fueling, nutrition, hydration, sleep and body composition, helping listeners navigate a fitness and nutrition landscape that can often feel overwhelming. The conversation also debunks common myths while also offering practical, research-backed guidance on protein intake, hydration strategies and building healthy sleep habits.

Host Mickey Moore welcomes Matt Kane, FSU's Director of Track & Field and Cross Country, for an engaging and informative episode.

Kane shares his path into coaching, including his background, career transitions and experiences along the way, and the keys behind his success. The conversation explores current trends and challenges in track and field, along with insights into endurance running, speed and strength training.

Kane also offers practical advice for parents looking to support young athletes and provides an update on the Seminoles' performance this season.

Host Mickey Moore welcomes Scott Maphis of Cadence Running and Max Haeberlin of Fleet Feet for a fun and informative episode, where they tackle the great shoe debate — breaking down the trends, technology and decisions that go into finding the right shoe for every runner.

Whether you're a seasoned racer chasing a PR, a casual runner looking for the right fit or someone just thinking about lacing up for the first time, this conversation will change the way you think about what's on your feet and remind you why shopping local makes all the difference.

Host Mickey Moore welcomes Gulf Winds Track Club members Gabriella Passidomo Smith and Noah Ramby to talk about the youth running movement.

From emerging trends to local outreach and new college-level clubs, they share how young runners are getting involved and staying active in our community.

Host Mickey Moore welcomes Gulf Winds Track Club Tri-Club members Tina Bahmer and Jeff Bowman to talk all things triathalons!

From learning how to swim competitively and managing transitions, to training for an Ironman, they discuss how to join the club, how to become a triathlete and understanding more about racing a triathlon!

Whether you consider yourself a runner, cyclist or swimmer first, they help you chart a path to tackle this amazing test of endurance and focus.

Host Mickey Moore welcomes champion masters runners and previous GWTC Runners of the Year, Katie Sherron and Leo Canete. They have run hundreds of races at all distances and have won more than their share. They talk with Mickey, also an accomplished masters runner, about their favorites races, changes to their training, nutrition and how the need for longer recovery periods affects their training and running schedules.

While competing as a masters may require a few accommodations to their process, both continue to race, win and love the sport of running.

Host Mickey Moore welcomes Hall of Fame marathoner Felton Wright and Tallahassee Marathon Race Director Robert Skrob to discuss all things Tallahassee Marathon, Half Marathon, and Relay. Whether you've run one marathon, 200 marathons, or you're still thinking about tackling your first, this episode is for you. We're covering everything—from training insights and race history to this year's course, who's running it, when it's happening, and what you can expect on race day.