In this episode of We All Got Problems, Somatic Therapist Zoe Ho and Dr. Juliet Hwang—pediatrician, mindfulness teacher, and all-around powerhouse share a soul-nourishing convo on healing, embodiment, and Queer, BIPOC identity 🌱

Together, they unpack: 🌿 Intergenerational trauma & the body 💃 The power of music and dance for healing 🏳️‍🌈 Navigating BIPOC + queer identity 🧘‍♀️ How Qigong & mindfulness foster self-awareness 🌺 Honouring ancestors, gratitude, and community care 🛑 The need for boundaries and self-compassion in healthcare... and much more!

Dr. Hwang’s journey is a testament to the strength found in vulnerability and the beauty of reclaiming joy through embodied practices.

Tap in, breathe deep, and let this conversation nourish you 💖

✿Guest: Dr. Juliet Hwang

✿Connect with Zoe: www.avalotherapy.com

hello@avalotherapy.com

IG: @avalotherapy

✿Book a session with Zoe:

⁠https://avalotherapy.janeapp.com/⁠

✿Connect with Dr. Juliet Hwang

Certified Facilitator of The Resilence Toolkit:

https://theresiliencetoolkit.co/

Juliet recommends the embodiment work of Prenti Hemphill: https://prentishemphill.com/

Deer Park Monastary: www.deerparkmonastery.org

✿Keywords

Dr. Juliet Hwang, intergenerational trauma, somatics, mindfulness, BIPOC, healing, community, sexuality, boundaries, Qigong

✿Takeaways

• Dr. Juliet Hwang blends somatics with science and self-compassion.

• Intergenerational trauma affects the developing brain and body.

• Music and dance played a crucial role in Dr. Hwang's healing journey.

• Embracing sexuality is a significant part of self-acceptance.

• Community and belonging are essential for healing.

• Setting boundaries is a vital aspect of self-worth.

• The healthcare system can be oppressive, impacting practitioners' well-being.

• Qigong and somatics offer powerful tools for embodiment and healing.

• Choosing and honoring ancestors can provide strength and support.

• Self-love and protection are acts of resistance against oppressive systems.

✿Chapters

00:00

Introduction and Personal Background

03:39

Embodiment and Healing Through Music

06:27

Navigating Identity and Sexuality

09:33

The Journey of Coming Out

12:30

Collective Connection and Shared Experiences

15:31

Cultural Expectations and Personal Freedom

18:32

The Importance of Boundaries and Self-Worth

21:32

Strength and Flexibility in Healing

24:33

Grounding and Connection to Ancestry

26:32

The Essence of Qigong and Somatics

28:33

Reparenting and Community Support

31:14

Connecting with Ancestral Wisdom

32:40

Choosing Your Ancestors

34:44

The Power of Inspiration

36:24

Embodiment and Presence in Daily Life

39:31

Navigating Resentment and Gratitude

41:45

An Embodied Practice for Connection

Adulting is hard. Teen angst is real. And mindfulness? It might just be the life raft we all need. In this episode, host Zoe Ho sits down with Dr. Dzung Vo, a leading expert in adolescent health and mindfulness, to explore how meditation and emotional regulation can help young people (and those “adulting”) navigate stress, anxiety, and the chaos of growing up. They dive into the MARS-A program, the science behind mindfulness, and how the Breathr app is making these practices more accessible to teens. Plus, Dr. Vo shares his personal journey into mindfulness—spoiler: it involves zen master Thich Nhat Hanh, compassion fatigue—and why compassion and community are key to mental well-being. Whether you’re a teen, a parent, or just someone trying to keep it together, this episode offers real-life tools to help you breathe through the mess.

✿Keywords

mindfulness, teens, Dr. Dzung Vo, mental health, meditation, adolescent health, compassion, resilience, Breathr app, engaged Buddhism, compassion fatigue, burnout

✿Guest: Dr. Dzung Vo

✿Connect with Zoe: www.avalotherapy.com

hello@avalotherapy.com

IG: @avalotherapy

✿Book a session with Zoe:

⁠https://avalotherapy.janeapp.com/⁠

✿Connect with Dr. Dzung Vo

Website: http://mindfulnessforteens.com

Social Media: https://www.facebook.com/dzung.vo

Social Media: https://twitter.com/DzungXVo

✿Takeaways

• Mindfulness can be a superpower for teens.

• The journey into mindfulness often starts with personal challenges.

• Compassion fatigue is a real issue in healthcare.

• Mindfulness is about being present and loving towards oneself.

• Community support is crucial for adolescents.

• Mindfulness practices can be adapted for different age groups.

• The MARS-A program is tailored for teenagers' needs.

• Real-life applications of mindfulness can lead to significant changes.

• The Breathr app offers accessible mindfulness resources.

• Consistency in practice is more important than duration.

✿Chapters

00:00 The Journey to Mindfulness

04:35 Mindfulness in Medical Training

09:55 Integrating Mindfulness into Adolescent Medicine

15:33 Creating a Mindfulness Program for Teens

21:06 Real-Life Impact of Mindfulness on Youth

23:28 Integrating Indigenous Wisdom and Mindfulness

25:56 Understanding the Brain: The Hand Model

29:42 Mindfulness Practices for Teens

33:20 The Breather App: A Mindfulness Resource

36:15 Personal Mindfulness Practices and Community Engagement

✿Summary

S1 E5: Smashing the Patriarchy (with Music & Wisdom!)

Zoe and the incredible Vidya Rao dive into voice, self-expression, and how to overcome the weight of societal expectations on women. Vidya, Thumri singer, feminist researcher and wise crone, opens up about high-functioning depression, resilience, and the healing power of music. They explore aging with grace, embracing contradictions, and the deep need for community. Get ready for an inspiring, thought-provoking ride—because smashing the patriarchy (since the 70s) sounds even better with a soundtrack! 🎶💥

✿Keywords

Vidya Rao, Thumri, feminism, voice, self-expression, aging, community, mental health, music, empowerment

✿Guest: Vidya Rao

✿Takeaways

-Vidya Rao emphasizes the importance of voice in self-expression and healing.

-Aging is a beautiful process that brings wisdom and new opportunities.

-Community and connection are vital for emotional well-being.

-High-functioning depression can be challenging, but it is manageable with self-care.

-Music serves as a powerful tool for healing and connection.

-Navigating societal expectations requires courage and authenticity.

-Embracing one's identity is essential for personal growth.

-Vulnerability can lead to deeper connections with others.

-Life is uncertain, and acceptance of this uncertainty is crucial.

-The journey of self-discovery is ongoing and ever-evolving.

Chapters

00:00 Introduction to Vidya Rao: A Musical Journey

05:45 The Importance of Voice: Physical and Metaphorical

06:25 Becoming a Respected Artist: Vidya's Path

08:00 The Connection Between Body and Voice in Music

09:11 Vulnerability in Sharing Art: Overcoming Fear

11:26 The Healing Power of Music and Writing

12:30 Allowing imperfection and the gift of 'becoming'

13:09 The Role of Deadlines in Creativity

14:21 Tonglen Meditation

14:47 Overcoming Fear and Ignoring "Haters" with LOVE

16:25 Going against tradition

20:27 Exploring Feminism Through Music

22:44 Respectability, Self-expression and Feminism

24:14 Reclaiming one's totality and the erotic

25:11 Understanding the Form: Thumri and Its Meanings

26:05 Finding through Thumri: the earthly is spiritual

27:18 The Interconnection of Spirituality and Earthliness

28:12 The Wisdom of Kabir: The Earthen Pot

29:48 Kabir's Poem on 'The little Pot': The silence before anything

31:10 Embracing Imperfection and Human Experience

33:08 Navigating Emotions: The Dance of Life

39:15 Personal Struggles: Depression and Resilience

43:19 Lessons from the Pandemic: Uncertainty and Community

44:06 The Importance of Community

44:42 Self-Acceptance in Difficult Times

44:52 Navigating High Functioning Depression

45:23 The Gifts of Aging

46:00 Embracing Aging

47:57 The Wisdom of Experience

51:32 Lessons from Life's Journey

53:42 The Age of Understanding and Community

✿Connect with Zoe: www.avalotherapy.comhello@avalotherapy.comIG: @avalotherapy ✿Book a session with Zoe:⁠https://avalotherapy.janeapp.com/⁠

✿Connect with Vidya Rao: www.vidyaraosinger.com

Vidya's CD: http://www.amazon.in/dp/B00PH5KHMO

https://www.oklisten.com/vidyarao

https://tinyurl.com/y7244rhw

https://tinyurl.com/3sutd6ta

SONG CREDITS:Vidya's performance of Yeh Tan Thaat Tambure Ka is one of a series of uploads for Ajab Shahar, a webspace dedicated to mystic poem and song, created by the Kabir Project team (http://www.ajabshahar.org ; http://www.kabirproject.org).

Vocals: Vidya RaoTabla: Idries Khan Sarangi: Bharat Bhushan Goswami Translation: Vidya Rao Video Credits: Camera: Shabnam Virmani Sound: Fireflys Post-Sound, Mumbai Editing: Sharanya Gautam Sub-Titling: Shruti Kulkarni Collection: The Kabir Project