In this episode of We All Got Problems, Somatic Therapist Zoe Ho and Dr. Juliet Hwang—pediatrician, mindfulness teacher, and all-around powerhouse share a soul-nourishing convo on healing, embodiment, and Queer, BIPOC identity 🌱

Together, they unpack: 🌿 Intergenerational trauma & the body 💃 The power of music and dance for healing 🏳️‍🌈 Navigating BIPOC + queer identity 🧘‍♀️ How Qigong & mindfulness foster self-awareness 🌺 Honouring ancestors, gratitude, and community care 🛑 The need for boundaries and self-compassion in healthcare... and much more!

Dr. Hwang’s journey is a testament to the strength found in vulnerability and the beauty of reclaiming joy through embodied practices.

Tap in, breathe deep, and let this conversation nourish you 💖

✿Guest: Dr. Juliet Hwang

✿Connect with Zoe: www.avalotherapy.com

hello@avalotherapy.com

IG: @avalotherapy

✿Book a session with Zoe:

⁠https://avalotherapy.janeapp.com/⁠

✿Connect with Dr. Juliet Hwang

Certified Facilitator of The Resilence Toolkit:

https://theresiliencetoolkit.co/

Juliet recommends the embodiment work of Prenti Hemphill: https://prentishemphill.com/

Deer Park Monastary: www.deerparkmonastery.org

✿Keywords

Dr. Juliet Hwang, intergenerational trauma, somatics, mindfulness, BIPOC, healing, community, sexuality, boundaries, Qigong

✿Takeaways

• Dr. Juliet Hwang blends somatics with science and self-compassion.

• Intergenerational trauma affects the developing brain and body.

• Music and dance played a crucial role in Dr. Hwang's healing journey.

• Embracing sexuality is a significant part of self-acceptance.

• Community and belonging are essential for healing.

• Setting boundaries is a vital aspect of self-worth.

• The healthcare system can be oppressive, impacting practitioners' well-being.

• Qigong and somatics offer powerful tools for embodiment and healing.

• Choosing and honoring ancestors can provide strength and support.

• Self-love and protection are acts of resistance against oppressive systems.

✿Chapters

00:00

Introduction and Personal Background

03:39

Embodiment and Healing Through Music

06:27

Navigating Identity and Sexuality

09:33

The Journey of Coming Out

12:30

Collective Connection and Shared Experiences

15:31

Cultural Expectations and Personal Freedom

18:32

The Importance of Boundaries and Self-Worth

21:32

Strength and Flexibility in Healing

24:33

Grounding and Connection to Ancestry

26:32

The Essence of Qigong and Somatics

28:33

Reparenting and Community Support

31:14

Connecting with Ancestral Wisdom

32:40

Choosing Your Ancestors

34:44

The Power of Inspiration

36:24

Embodiment and Presence in Daily Life

39:31

Navigating Resentment and Gratitude

41:45

An Embodied Practice for Connection