『Wave Work Stress Goodbye』のカバーアート

Wave Work Stress Goodbye

Wave Work Stress Goodbye

著者： Luke Richardson
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 My name is Luke Richardson from the UK. I'm a mental health coach helping people suffering from stress, anxiety and depression in their workplace. The main purpose of this podcast is to help individuals with their mental health and well being. I believe that everyone has innate mental health no matter who they are or their circumstances. Throughout this journey with you I will be discussing what I have learnt and how it has helped me with my own mental health on a daily basis. I look forward to the journey ahead.Luke Richardson 心理学 心理学・心の健康 衛生・健康的な生活
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  • Can one thing really fix every work problem?

    Can one thing really fix every work problem?
    2025/12/14

    All we really need to do to fix any problem at work (and in life), is tap into the space within us which we have access to 24/7/365,


    Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


    INSTAGRAM:

    https://www.instagram.com/luke_richardson88/?hl=en


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/
    続きを読む 一部表示
    6 分
  • A discussion with Jessie Douglass-Smith McGraw on work stress & The Three Principles understanding

    A discussion with Jessie Douglass-Smith McGraw on work stress & The Three Principles understanding
    2025/12/07

    Sit back, relax and enjoy a wonderful conversation between myself and Jessie Douglass-Smith McGraw on work stress and The Three Principles understanding.


    Jessie is now a teacher of The Three Principles understanding based in Los Angeles, USA to clients. She has her own podcast and Youtube channel named "What Moves You with Jessie" which features conversations between her and some of the most incredible guests such as Linda Pransky, Dr Aaron Turner and Rohini Ross. I really recommend that you check those out also and I will put links to her website, podcast etc below.


    Me and Jessie had an absolute blast recording this podcast together. We really hope whoever listens gets a lot out of it and deepens their own understanding about how life really works to help them in life and work.


    Links to Jessie (website, podcast, instagram & Youtube channel)


    https://whatmovesyouwithjessie.com/


    https://open.spotify.com/show/3m9NgMggW0HUANUCFfnMfc?si=81b811b977ed441e


    https://www.instagram.com/whatmovesyouwithjessie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


    https://youtube.com/@whatmovesyouwithjessie?si=53an06PiwV1rC88m


    Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


    INSTAGRAM:

    https://www.instagram.com/luke_richardson88/?hl=en


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/


    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/swoop/blue-sea

    License code: D89SB9VJEJKJJWLC
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    59 分
  • Have a happy and healthy marriage despite work stress

    Have a happy and healthy marriage despite work stress
    2025/11/30

    If you or your husband / wife has a stressful job then with a deeper understanding of life there's no reason why you can't have a healthy, happy, marriage together despite that. Listen to the recording to understand why :)


    Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


    INSTAGRAM:

    https://www.instagram.com/luke_richardson88/?hl=en


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c


    WEBSITE:

    https://onethoughtaway.my.canva.site/
    続きを読む 一部表示
    21 分
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