This is a bonus audio version of a recent YouTube episode exploring work stress and anxiety from a deeper perspective.

In this conversation, I look at why work itself isn’t actually the source of stress, pressure, or anxiety — even though it often feels that way — and what’s really creating our moment-to-moment experience at work. Rather than offering strategies or techniques, this episode points to a simpler understanding of how experience is formed from the inside out.

If you’re someone who feels driven, overwhelmed, or caught in cycles of overthinking at work, this episode may offer a sense of clarity and relief — without needing to change your job, fix yourself, or manage your thinking.

You can also watch the full video version of this conversation on YouTube (link below):

https://youtu.be/FFNrYHWcnXg

INSTAGRAM:

https://www.instagram.com/luke_richardson88/?hl=en

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

LinkedIn:

https://www.linkedin.com/in/luke-richardson-7441643a4/

WEBSITE:

https://onethoughtaway.my.canva.site/

Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.

In this episode, I’m joined by Kate Winslow, a personal coach for teens and parents, for an honest conversation about work stress, parenting pressure, and where our experience of life really comes from.

Kate shares her remarkable personal journey — from emigrating from Russia to the United States at 16, experiencing homelessness and trauma, to building a life rooted in clarity, resilience, and compassion. Together, we explore why stress doesn’t come from our jobs, our children, or our circumstances, but from how we experience our thinking in the moment.

We discuss work stress, the hidden pressure many parents and professionals carry, common misunderstandings around teenage stress, and how understanding The Three Principles offers a simpler, kinder way to relate to pressure, emotion, and challenge.

This episode is for anyone feeling overwhelmed by work or family life and looking for a deeper understanding of stress that doesn’t require fixing, managing, or changing who they are.

Kate Winslow

Website: www.winslowcoaching.com

Email: kate@winslowcoaching.com

Instagram: https://www.instagram.com/winslowcoaching/

Luke Richardson

INSTAGRAM:

https://www.instagram.com/luke_richardson88/?hl=en

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

LinkedIn:

https://www.linkedin.com/in/luke-richardson-7441643a4/

WEBSITE:

https://onethoughtaway.my.canva.site/

Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/blue-sea

License code: GSKGIONVKEMBWDQF

Switching off after work can feel impossible — especially without a drink.

In this episode, Luke explores why so many high-performing professionals rely on alcohol to unwind, and why the real issue isn’t the drink itself, but how work stress is experienced internally.

Using an inside-out understanding of stress and wellbeing, this conversation looks at how pressure, mental noise, and exhaustion are created moment to moment — and how clarity can return naturally when that’s seen.

This episode is for professionals and leaders who feel constantly “on” and want work stress to ease without forcing habits, coping strategies, or lifestyle overhauls.

INSTAGRAM:

https://www.instagram.com/luke_richardson88/?hl=en

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

LinkedIn:

https://www.linkedin.com/in/luke-richardson-7441643a4/

WEBSITE:

https://onethoughtaway.my.canva.site/

Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.