『Wave Work Stress Goodbye』のカバーアート

Wave Work Stress Goodbye

Wave Work Stress Goodbye

著者： Luke Richardson
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Wave Work Stress Goodbye A Podcast for Corporate Professionals and Leaders Navigating Work Stress, Burnout and Workplace Pressure. Wave Work Stress Goodbye is hosted by Luke Richardson, a UK-based work stress coach. The podcast explores work stress, anxiety, and burnout through an inside-out, Three Principles understanding. Rather than offering endless tools or stress-management techniques, these conversations point to something deeper — how our experience of pressure is created from the inside out and how clarity and ease return naturally when that’s seen. This podcast is for corporate professionals, leaders, and high performers who want to understand work stress at a deeper psychological level — and discover why clarity, resilience, and calm may already be closer than you think.Luke Richardson 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • The Real Source of Stress in Fatherhood (Father's Day Special)

    The Real Source of Stress in Fatherhood (Father's Day Special)
    2026/06/21
    Fatherhood can be one of life's greatest joys — but it can also bring pressure, responsibility, worry, and stress.In this Father's Day Special of Wave Work Stress Goodbye, Luke Richardson explores the real source of stress in fatherhood and why so many dads experience overwhelm while trying to balance work, family life, finances, career ambitions, and being present for the people they love most.Many fathers struggle with work stress, parenting pressure, financial responsibility, time management, and the feeling that they should always be doing more. But what if the source of that stress isn't where we think it is?In this episode, you'll discover:• Work stress and fatherhood• Managing pressure as a working dad• Work-life balance for fathers• Parenting stress and mental wellbeing• Financial pressure and family responsibilities• Being present with your children• The psychology behind stress and overwhelm• Why fatherhood doesn't have to feel as stressful as it seems• A fresh perspective on peace of mind, wellbeing, and resilienceWhether you're a new dad, a working father, a business owner, or simply trying to juggle the demands of family life and career progression, this episode offers a thoughtful and practical perspective on navigating fatherhood with greater clarity and less stress.If you've ever felt overwhelmed by the pressures of being a father, worried about providing for your family, or struggled to switch off from work, this conversation may help you see your experience in a completely new way.🎙️ Wave Work Stress Goodbye with Luke RichardsonHelping corporate professionals, leaders, managers, parents, and high performers navigate work stress, anxiety, overthinking, leadership pressure, and everyday challenges with greater clarity, resilience, and peace of mind.#FathersDay #Fatherhood #WorkingDad #WorkStress #Parenting #WorkLifeBalance #MentalHealth #StressManagement #CorporateLife #FamilyLife #Wellbeing #PersonalDevelopmentWho this is for:Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives.I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.If that sounds familiar, feel free to reach out.You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: ⁠⁠⁠⁠⁠⁠onethoughtaway1988@gmail.com⁠⁠⁠⁠⁠⁠I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further.If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.📄 Download my free Work Stress Guide in the bio/episode notes.FREE WORK STRESS PDF:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠
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    22 分
  • What if Imposter Syndrome Isn't Real? (Corporate Professionals)

    What if Imposter Syndrome Isn't Real? (Corporate Professionals)
    2026/06/14
    What if imposter syndrome isn't real?In this episode of Wave Work Stress Goodbye, we explore a completely different perspective on imposter syndrome, self-doubt, confidence, workplace anxiety, and the fear of being "found out" at work.Many corporate professionals, managers, leaders, and high performers experience imposter syndrome at some point in their careers. Whether you're starting a new role, leading a team, speaking in meetings, applying for promotions, or navigating career progression, feelings of insecurity and self-doubt can seem incredibly real.But what if imposter syndrome isn't actually something you have?What if the uncomfortable feelings associated with imposter syndrome are being misunderstood?In this episode, Luke Richardson explores:• Imposter syndrome in the workplace• Self-doubt and lack of confidence at work• The psychology behind imposter syndrome• A fresh perspective on overcoming workplace stress and self-doubtThis episode is designed for corporate professionals, leaders, managers, executives, and ambitious employees who want to improve confidence, reduce workplace anxiety, and perform at their best without constantly battling feelings of inadequacy.If you've ever felt like a fraud despite your achievements, struggled with confidence in your career, or questioned whether you're good enough, this conversation may help you see your experience in a completely new light.🎙️ Wave Work Stress Goodbye with Luke RichardsonHelping corporate professionals navigate work stress, workplace anxiety, overthinking, leadership pressure, imposter syndrome, self-doubt, confidence challenges, and career-related stress with greater clarity, resilience, and ease.#ImposterSyndrome #SelfDoubt #ConfidenceAtWork #WorkplaceAnxiety #CareerDevelopment #CorporateLife #Leadership #ProfessionalDevelopment #MentalHealthAtWork #WorkStress #HighPerformance #CorporateProfessionalsWho this is for:Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives.I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.If that sounds familiar, feel free to reach out.You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: ⁠⁠⁠⁠⁠onethoughtaway1988@gmail.com⁠⁠⁠⁠⁠I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further.If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.📄 Download my free Work Stress Guide in the bio/episode notes.FREE WORK STRESS PDF:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠
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    13 分
  • Why Work Stress is Fueling Your Phone Addiction (Corporate Professionals)

    Why Work Stress is Fueling Your Phone Addiction (Corporate Professionals)
    2026/06/07
    Why do so many corporate professionals feel addicted to their phones, social media, scrolling, gaming, or constant distraction during stressful work days?In this episode of Wave Work Stress Goodbye, work stress and anxiety coach Luke Richardson explores the deeper connection between work stress, smartphone addiction, dopamine chasing, and emotional overwhelm in modern corporate life.Luke shares his own personal experience of being addicted to his PlayStation from the age of 10 and how technology became a way to escape uncomfortable thoughts and feelings. From endless scrolling and checking notifications to constantly reaching for distractions during stressful moments at work, this episode uncovers what’s really going on beneath these habits.But what if phone addiction and technology addiction aren’t actually caused by the devices themselves?What if the real issue is our misunderstanding of how human experience is created?In this conversation, you’ll discover:Why work stress often fuels phone addiction and compulsive scrollingThe hidden psychology behind smartphone addiction in corporate professionalsWhy trying to “control” or fight your habits can sometimes make them worseHow thoughts and feelings drive addictive behaviour more than technology itselfWhy you don’t need endless self-help methods, productivity hacks, or willpower to feel freeHow understanding the mind can naturally reduce stress, distraction, and emotional dependence on your phoneHow to feel calmer, more focused, happier, and more present at work and in lifeIf you struggle with work anxiety, burnout, overthinking, social media addiction, doomscrolling, people pleasing, or constantly needing distraction to cope with stress, this episode offers a completely different perspective that could help you feel lighter and more in control naturally.🎙 Wave Work Stress Goodbye – helping corporate professionals discover peace of mind, resilience, confidence, and freedom from stress through a deeper understanding of the mind.Who this is for:Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives.I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.If that sounds familiar, feel free to reach out.You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: ⁠⁠⁠⁠onethoughtaway1988@gmail.com⁠⁠⁠⁠I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further.If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.📄 Download my free Work Stress Guide in the bio/episode notes.FREE WORK STRESS PDF:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠
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    26 分
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