In this episode, I’m joined by Kate Winslow, a personal coach for teens and parents, for an honest conversation about work stress, parenting pressure, and where our experience of life really comes from.

Kate shares her remarkable personal journey — from emigrating from Russia to the United States at 16, experiencing homelessness and trauma, to building a life rooted in clarity, resilience, and compassion. Together, we explore why stress doesn’t come from our jobs, our children, or our circumstances, but from how we experience our thinking in the moment.

We discuss work stress, the hidden pressure many parents and professionals carry, common misunderstandings around teenage stress, and how understanding The Three Principles offers a simpler, kinder way to relate to pressure, emotion, and challenge.

This episode is for anyone feeling overwhelmed by work or family life and looking for a deeper understanding of stress that doesn’t require fixing, managing, or changing who they are.

Kate Winslow

Website: www.winslowcoaching.com

Email: kate@winslowcoaching.com

Instagram: https://www.instagram.com/winslowcoaching/

Luke Richardson

INSTAGRAM:

https://www.instagram.com/luke_richardson88/?hl=en

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

LinkedIn:

https://www.linkedin.com/in/luke-richardson-7441643a4/

WEBSITE:

https://onethoughtaway.my.canva.site/

Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/blue-sea

License code: GSKGIONVKEMBWDQF