In today's episode, Linda is still discussing sugar and the contradictions/confusions around eating it in all its forms.

The effect of that confusion on someone who might have personal struggles around their own weight and wellbeing.

There is a little bit of public education around the Glycaemic Index, BMI and how they are not particularly good barometers of health at individual level.

“Helping busy women positively mind their weight changing and maintaining for the long term” Linda Allison

KEY TAKEAWAYS

• Linda never ate watermelon for years because she thought it made you fat.
• How comparing yourself to “Sally” on IG or “Jeannie” on FB adds to the conflict and confusion with yourself.
• Furthering understanding of fat loss and weight management part art and part science. There is always a bit of education because that is partly what is wrong.
• We are talking Carbs and Pure Glucose gals!
• A life of just chicken and broccoli is boring (if you let it be)!

BEST MOMENTS

“135 cookies – 84% of them ended up in Low GI, 12% medium GI and only 4% high GI,” How come?

“77 pasta items – 64% low GI, 29% medium GI and 8% high GI” How come?

“Especially if they are telling you not to eat something like watermelon because it is 72 on the GI index.”

“If you're doing everything right but not seeing results with fat loss and weight management then you are not doing everything right.”

“YOU have the ticket to food freedom, body freedom and mind freed within you”

VALUABLE RESOURCES

CONTACT METHOD

INSTAGRAM - @allisol (DM her)

FACEBOOK - https://www.facebook.com/mybrilliantbeyond (DM)

www.weightminders.club

linda@weightminders.club

ABOUT THE HOST

Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. Currently studying taught postgraduate, MSc Clinical Nutrition at The University of Aberdeen.

She has helped her clients minimise their confusion mental energy and time spent thinking about food freeing them up for other pursuits and success in life.

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