Capture the moment without disrupting it. Kirstie walks through consent, angles, lighting and presence—so your photos and video support the story you're living.

Create beautiful birth memories while maintaining the sanctity and privacy of your birth space.

We discuss:

• Kind, clear consent and boundary-setting
• Discreet angles and lighting that respect privacy
• A minimal gear list for partners/pros
• When to put the camera down and be present
• Birth photography ethics
• Protecting the birth atmosphere
• Capturing emotion vs documentation
• Sharing and storage considerations

Document your water birth journey with Birth Pool in a Box. Visit https://www.birthpoolinabox.co.uk for photogenic birth pools that create beautiful birth spaces.

Yes, you can protect physiology on a ward. Liz shows how to use privacy, pacing, mobility, water and collaborative communication to keep labour flowing when policies and pace ramp up.

Navigate hospital birth while maintaining your natural birth goals through practical strategies and effective communication.

We discuss:

• Environment tweaks that protect oxytocin on the ward
• Working with staff: clear preferences and teamwork
• Smart use of movement, water and monitoring
• What to bring to soften a clinical room
• Advocating for delayed interventions
• Creating privacy in shared spaces
• Using hospital facilities to your advantage
• Building rapport with hospital midwives

Bring natural birth to any setting with portable Birth Pool in a Box. Visit https://www.birthpoolinabox.co.uk for hospital-approved birth pools.

A practical toolkit you can try tonight. Suzzie covers movement, positions, counter-pressure and two easy acupressure points—plus a partner "cue card" so support is simple and timely.

Master natural pain management techniques that really work, with clear instructions for both birthing person and partner.

We discuss:

• Go-to positions for back/hip sensations
• Where and how to apply counter-pressure
• Two safe acupressure points for labour
• A repeatable flow partners can follow
• The gate control theory of pain
• Rhythm and ritual in labour
• Using heat and cold effectively
• TENS machines and other tools

Enhance your comfort with Birth Pool in a Box. Visit https://www.birthpoolinabox.co.uk for water birth solutions that provide natural, effective pain relief.