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  • Fake it until you Make it

    Fake it until you Make it
    2023/02/20
    Ever feel like a fraud? Ever feel like you need to pretend you’re confident until you actually are? This is because you cannot feel confidence, until you have taken action. If you want to do a back handspring, you CANNOT feel confident in your ability to do one, until you have successfully done one. So before the action, comes inspiration, empowerment, or motivation, but confidence only comes once the action is complete. Listen in for more! Go to waterinherwineglass.com for merch!
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    11 分
  • What is an Independent Woman?

    What is an Independent Woman?
    2023/02/13
    Tune in to see how Shannon Nicole defines an independent woman, how she breaks down the areas of health into pillars, and explains how this show is going to be a blessing within your Independence Journey. Go to waterinherwineglass.com for show notes and merch!
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    7 分
  • What to do when you HATE your job

    What to do when you HATE your job
    2023/02/06
    Ever feel like your career, or the job you’re in right now, isn’t where you’re meant to be? Me too! But I was taught to go to college, get a degree, and I’ll be happy… but that has not been my experience. In this episode, I talk about the lessons I’ve learned in the work force, and how you can choose to increase your ability to tolerate your work. Interested in Independence Coaching? Pop over to waterinherwineglass.com and book a 12 week live coaching package to become the most independent version of yourself!
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    32 分
  • Drinking Water Improves 100% of Your Life

    Drinking Water Improves 100% of Your Life
    2023/01/30
    Ever wonder what you can do today to make the MOST impact in your health and overall wellness? Would you be surprised if I said you need to start with becoming fully hydrated? In this episode I talk about 9 of the most interesting and most important reasons why hydration is so important for your health, happiness, and wellbeing. I give actionable steps to increase your water intake and give you information on how to know how much water you need to drink everyday. Thanks for tuning in! Go to waterinherwineglass.com for show notes and to buy the super cute “Water is my “that girl” Juice water bottle that goes along with this episode.
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    33 分
  • “Overthinking” “Overreacting” and “Being Too Much”

    “Overthinking” “Overreacting” and “Being Too Much”
    2023/01/23
    Ever been told you are overthinking, overreacting, or that you’re being too much? Me too! As women, these terms are often put on us like “Hello my name is…” badges that they give out at the front door during professional conferences. In this episode, I discuss these three terms that are often said to us as women. I breakdown what they mean and give you some ideas on how to reframe them into more accurate statements. For show notes, merch, Independence Coaching, and more go to waterinherwineglass.com today! Use code: “Podcast” at checkout for 20% off of anything you buy!
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    14 分
  • Trailer

    Trailer
    2023/01/06
    1 分