『Warm + Moist: The inner climate to create life with Nidhi Pandya』のカバーアート

Warm + Moist: The inner climate to create life with Nidhi Pandya

Warm + Moist: The inner climate to create life with Nidhi Pandya

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 In this insightful interview, Ayurveda expert Nidhi Pandya shares her approach to health, fertility, and the importance of inner climate and circadian rhythms. Discover practical tips on balancing your body's natural rhythms, understanding your inner climate, and supporting fertility through creating the perfect inner climate for life. What we talk about:The concept of the inner climate and its role in fertilityHow warm and moist qualities create a fertile environmentThe importance of aligning with circadian rhythms for healthHow modern lifestyles disrupt our natural cyclesPractical tips for detecting your body's imbalance through symptomsThe significance of sleep, digestion, and emotional well-beingHow to start living in harmony with natural rhythms regardless of current imbalancesNavigating jet lag and seasonal changes with Ayurvedic wisdomNon-negotiables for supporting fertility from an Ayurvedic perspectiveThe power of reconnecting with your body's innate knowledgeLinks:Your Body Already Knows by Nidhi PandyaNidhi Pandya WebsiteInstagram - Nidhi Pandyaringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Chapters00:00 Introduction and Guest Introduction00:43 The Accessibility of Ayurveda and Its Science of Life01:55 Fertility as a Part of Overall Vitality and Health02:15 The Concept of Inner Climate in Ayurveda03:06 Physical and Emotional Climate and Their Role in Fertility04:50 Breath, Blood, and Reproductive Fluids as Warm and Moist06:46 The Balance of Doshas and the Center of Warm and Moist09:04 Impact of Modern Lifestyle on Inner Climate09:41 Identifying Imbalances and Living in Balance12:24 Self-awareness and Recognizing Symptoms as Climate Indicators14:26 The Importance of Slowing Down and Mindfulness16:40 Circadian Rhythms and Their Role in Health17:26 The Planetary and Cellular Rhythms of Life18:49 Daily Rhythms and Optimal Timing for Activities20:47 Eating According to Circadian Rhythms and Sun Cycles22:40 The Afternoon Slump and Its Ayurvedic Perspective29:25 The Role of Napping and Rest in Ayurveda31:39 Supporting Fertility with Lifestyle and Mindset Tips35:17 The Power of Mind, Mood, and Connection with Nature39:30 Ayurveda as a Path to Self-Empowerment40:45 Resources and How to Connect with Nidhi Pandya42:32 FFExitNewAudio.mp3Intro and Exit Music by: Music:Bensound.com/royalty-free-musicLicense code: 1PVEU5CEGGJM30VO
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