『Wake Up, Sunshine』のカバーアート

Wake Up, Sunshine

Wake Up, Sunshine

著者: Paige Major & Jenna Williams
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Wake Up, Sunshine is the friend who shows up, throws open the curtains, and reminds you that you're allowed to want more. Hosted by cousins Paige Major and Jenna Williams, it's real conversations for women in the middle of becoming — through growth, healing, spirituality, identity, and the big life transitions nobody hands you a map for. Every week, we sit down with women who've moved through something and come out more themselves on the other side. Come for the story, stay because you feel a little less alone. ☀️🩵

2026 Paige Major & Jenna Williams
個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Ep. 14 | A Bunch of Hocus Pocus: Halloween Costume Ideas, Candy & Scary Movies (Halloween Nostalgia)
    2026/10/28

    From candy-filled pillowcases to costumes that fooled everyone, Halloween has given us some unforgettable memories. We're revisiting childhood traditions, questionable costume decisions, candy controversies, and the scary movies we may never watch again.

    IN THIS EPISODE:
    ☀️ Childhood trick-or-treating, candy stashes, and the question of when you become too old to participate.
    ☀️ Paige's very different Halloween experiences in Kentucky, Washington, and Arizona.
    ☀️ Homemade costumes, including Paige's pregnant Amy Winehouse look and Jenna's matching outfits with Charlie.
    ☀️ A mysterious high school prank involving potatoes, pennies, and unsuspecting trick-or-treaters.
    ☀️ Favorite and least favorite Halloween candy, plus family traditions around sharing the haul.
    ☀️ Scary movies, childhood favorites like Hocus Pocus, and why our tolerance for horror has changed.

    CONNECT WITH US
    Join our email list for weekly sunshine mail: wakeupsunshine.co
    Instagram: @‌wakeupsunshinepodcast

    Enjoyed this episode? Help us grow our community!

    Share this episode with a friend who might connect with the conversation, and follow, subscribe, rate, or leave us a review wherever you listen.

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    46 分
  • Ep. 13 | Psychedelic Integration: Why the Real Work Starts After the Journey with Jessi Radobenko
    2026/10/21

    A profound psychedelic experience can change how someone sees their life, but what happens when they return to familiar relationships and routines?

    Transformational coach Jessi Radobenko joins Paige and Jenna to explore psychedelic integration and the personal experiences that led her into this work. From navigating her husband's opioid addiction to recognizing the emotional struggles beneath her fitness clients' goals, Jessi shares how her understanding of healing evolved. Together, we explore preparation, fear, identity, and why the work after a journey matters so much to her.

    IN THIS EPISODE:
    ☀️ Jessi's experience navigating her husband's opioid addiction, recovery, and learning to surrender control.
    ☀️ How her fitness coaching revealed deeper challenges involving self-worth, emotional eating, and identity.
    ☀️ Why ketamine therapy and psilocybin experiences sparked her curiosity about psychedelics.
    ☀️ The fears and questions Jessi faced before her first psychedelic journey with her husband.
    ☀️ What psychedelic integration coaching involves and how Jessi approaches the period after a journey.
    ☀️ How parts work, nervous system awareness, and everyday relationships connect with her coaching.

    CONNECT WITH JESSI
    Website: www.evolvewithjessi.com
    Instagram: @‌evolve_with_jessi

    CONNECT WITH US
    Join our email list for weekly sunshine mail: wakeupsunshine.co
    Instagram: @‌wakeupsunshinepodcast

    Enjoyed this episode? Help us grow our community!

    Share this episode with a friend who might connect with the conversation, and follow, subscribe, rate, or leave us a review wherever you listen.

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    1 時間
  • Ep. 12 | Community Living: How Meghan Romain Opened Her Home to the World
    2026/10/14

    What happens when the home you've worked so hard to own leaves you feeling more alone than ever?

    Meghan Romain joins Paige and Jenna at Boho House Collective in Santa Barbara to share how she transformed her home into a gathering place for travelers, artists, musicians, and friends. From growing up in a woman-led family restaurant to raising three sons surrounded by people from around the world, Meghan explores how community living changed her understanding of success, motherhood, healing, and belonging.

    IN THIS EPISODE:
    ☀️ How Meghan's childhood in a fourth-generation family restaurant shaped her understanding of community and belonging.
    ☀️ Why professional success and years of personal healing left her searching for deeper connection.
    ☀️ How she transformed her Santa Barbara property into Boho House Collective and embraced community living.
    ☀️ What raising three sons alongside international travelers has brought to her family's everyday life.
    ☀️ How music, gardening, and creative gatherings helped Meghan develop different circles of friendship.
    ☀️ The joys and challenges of sharing her home, including privacy, boundaries, motherhood, and perfectionism.

    CONNECT WITH MEGHAN
    Website: www.bohohousesb.com
    Instagram: @‌BohoHouseSB

    CONNECT WITH US
    Join our email list for weekly sunshine mail: wakeupsunshine.co
    Instagram: @‌wakeupsunshinepodcast

    Enjoyed this episode? Help us grow our community!

    Share this episode with a friend who might connect with the conversation, and follow, subscribe, rate, or leave us a review wherever you listen.

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    1 時間 5 分
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