Sis, this one goes deep. Coming off Mother’s Day, LeAnne Dolce—your Chief Self‑Love Officer—and co‑host Sharonda Sealey crack open the conversation so many of us tip‑toe around: what happens when Mama’s arms never felt soft, safe, or even present? Together they hold tender space for every daughter who’s ever felt the sting of unmet needs, emotional neglect, or that ache of being un‑mothered.

• Why Mother’s Day Hurts: LeAnne names the guilt, grief, and silent landmines that surface when the world is brunching and you’re nursing invisible bruises.

• Generational Pattern‑Breaking: Sharonda shares how she adopted a surrogate grandmother—and later became a bonus mom herself—proving healing can flow through chosen family.

• Live Caller Spotlight: Listener Lee Stewart pops in to celebrate the foster mom who “forced education and self‑value” into her life, showing real‑time the power of loving intervention.

• Signs You’re Healing: From releasing the need for toxic validation to enforcing guilt‑free boundaries, discover the quiet milestones that shout, “I’m growing!”

• The Self‑Mothering Blueprint: Journaling prompts, mirror affirmations, body‑care rituals, and daily “soft girl” moments to help you re‑parent the little girl within.

• Affirmation of the Week: “I am no longer waiting to be mothered—I give myself the love, grace, and care I’ve always deserved.”

1. Write it raw: “What did love feel like for me as a child?”

2. Prompt: What’s one thing your inner child still needs to hear—and how will you say it this week?

3. Mirror Mantra: While brushing your teeth, whisper “I love you” with every stroke—because Sis, you’re worth the extra floss of self‑compassion.

Tag @WakeUpHappySis with your favorite self‑mothering ritual or a pic of your cozy journal corner. Let’s rewrite these stories—together.

Whether you’re holding tears, holding space, or holding a freshly‑poured mug (we don’t judge what’s in it), hit play and let this episode remind you:

Healing is your birthright, and wholeness is the revolution.

Subscribe, share, and keep thriving unapologetically—Wake Up Happy, Sis!

In This EpisodeTake‑Your‑Journal MomentsSister‑Circle ChallengeSEO KEYWORDS: mama trauma, mother wound healing, Hallmark childhood, self‑mothering, reparenting inner child, generational trauma, chosen family, boundaries without guilt, Mother’s Day triggers, Black women healing, Wake Up Happy Sis podcast, emotional neglect recovery, foster mom love, journaling for healing, self‑love affirmations, trauma‑informed self‑care, healing conversation podcast, inner child work, Black women wellness, self‑compassion practices

In this soul-shifting episode of Wake Up Happy, Sis!, LeAnne Dolce and Sheronda Sealey cracked open the conversation that so many Black women have been silently living through—high-functioning depression masked by hustle culture and overachievement. Sparked by a viral Instagram video, this episode got all the way real about how unprocessed childhood trauma, emotional neglect, and the need for validation often drive us to collect degrees, titles, and accolades—while quietly breaking down on the inside.

LeAnne and Sheronda didn't just talk about the pain. They showed us how to name it, own it, and begin healing from it. From the origins of emotional avoidance to creating new rituals of rest and radical self-love, this episode served as both mirror and medicine. With powerful personal stories, hard-earned wisdom, and a whole lot of humor and heart, this was a healing session in real time.

Sis, you don’t have to hustle to be whole. This episode is your permission slip to just be well.

SEO Keywords: high-functioning depression, trauma response in Black women, emotional healing, overachievement burnout, Black women mental health

Your body isn't betraying you—it’s been whispering all along, Sis. Are you finally ready to listen?

In this powerful episode of Wake Up Happy, Sis!, LeAnne Dolce and Sheronda Sealey break down the deep-rooted disconnect so many Black women experience with their bodies. From generational trauma and societal microaggressions to the lies of diet culture and toxic "strong Black woman" conditioning, they unpack why we’ve been trained to ignore the very vessel that carries us.

This isn’t just about wellness—it’s about revolutionizing the way you treat yourself. LeAnne and Sheronda guide you through recognizing your body's early warning signs, honoring its needs without guilt, and redefining nourishment, movement, and rest as radical acts of self-love. With raw storytelling, belly laughs, and real strategies, they remind you that your body has always been your greatest advocate—you just have to listen.

If you’re tired of surviving and ready to thrive, this conversation will be your wake-up call.

SEO Keywords: Black women wellness, body wisdom, reconnect with your body, intuitive self-care, Black women healing

In this powerful episode, LeAnne Dolce and Sheronda Sealey tackle the dangerous myth that burnout is somehow a badge of honor. We dive deep into why so many Black women have internalized the belief that our worth is tied to our productivity, and how this mindset is literally killing us. You'll learn practical strategies to recognize burnout before it takes over, how to set boundaries that protect your peace, and why rest isn't just necessary—it's revolutionary. We explore the historical and cultural roots of the 'strong Black woman' stereotype and offer a new narrative that centers your wellbeing. If you're exhausted from the constant grind and ready to reclaim your right to rest, this episode will give you the permission and tools to finally put yourself first.

SEO Keywords: burnout in Black women, hustle culture myths, rest as resistance, setting boundaries for wellbeing, breaking the strong Black woman stereotype

let’s talk about money moves—real ones. Credit isn’t just about approval rates and interest percentages; it’s about POWER. And too many of us have been conditioned to fear it instead of learning how to wield it like the financial boss we were born to be. In this episode of Wake Up Happy, Sis!, we’re taking a no-BS approach to credit—how to build it, fix it, and use it to open doors instead of holding you back.

Joining us is the incredible Leila Lawson, a powerhouse in law enforcement leadership, organizational management, and career coaching. She knows firsthand how financial literacy changes lives and is here to help us shake off the stigma, master our credit, and take control of our financial future.

If you’ve ever felt ashamed of your credit history, overwhelmed by financial jargon, or unsure of how to get started, this conversation is for YOU. It’s time to step into your financial power and stop letting money rule your life. Let’s get it, Sis!

🔑 SEO Keywords: credit repair, financial empowerment, Black women and money, financial literacy, building wealth

Sis, this is more than self-care—it’s about transformation.

On this episode of Wake Up Happy, Sis!, we went deep into the real work of healing—spiritually, emotionally, and mentally—so you can walk through life whole, healed, and untouchable. We weren’t here for the cute self-care checklists; we tackled the real barriers holding Black women back from true alignment, inner peace, and emotional resilience.

We were joined by Stacey Sizemore, a Transformation Coach helping women break free from limiting beliefs and create balance, and Ashley Browning, a self-care strategist empowering Black women to reclaim their time, energy, and joy through mindfulness, self-love, and womb wellness. Together, we unpacked the deep wounds many of us carry, discussed how to shift from survival mode to thriving, and explored what it truly means to prioritize yourself—unapologetically.

This episode was a wake-up call. If you’re ready to stop just existing and start living in your full power, this conversation is your blueprint.

🔑 Key Topics We Covered:✔ The hidden emotional wounds Black women carry—and how to heal them✔ Why self-care isn’t enough without deep emotional and spiritual work✔ How to set boundaries that honor your peace and protect your energy✔ Breaking free from the “Strong Black Woman” trap and embracing softness✔ Why your healing isn’t selfish—it’s necessary

✨ It’s time to step into your power, prioritize your peace, and live the life you deserve.

🎧 Listen now!

SEO Keywords: Black women healing, emotional resilience, self-care for Black women, spiritual wellness, emotional intelligence, stress management, boundary setting, self-love strategies, mindfulness, womb wellness

Making history isn’t all bright lights and celebration—it’s grit, resilience, and pushing past barriers that weren’t built for you to break. In this episode of Wake Up Happy, Sis!, we’re honoring the Black women who refuse to stay in the boxes society tries to put them in. Whether it’s in business, entertainment, activism, or everyday life, trailblazing is tough—but it’s also transformational.

Joining us for this powerhouse conversation are two phenomenal guests: Tasha Wilson, the Messenger of Hope™, an award-winning author, educator, and speaker who empowers women to reclaim their confidence and step boldly into their future, and Shavonne Moorer, a branding expert, event manager, and entertainment industry insider with 20+ years of experience breaking ground in experiential marketing and media.

If you've ever felt like giving up, like the weight of being the "first" or "only" is too heavy, this episode is for you. We’re sharing the real, raw truths about breaking barriers, the mental and emotional toll of being a trailblazer, and why—despite the struggles—it’s all absolutely worth it.

🔗 Catch the replay now and remind yourself why you’re built for this.

SEO Keywords: Black women leadership, trailblazers, breaking barriers, Black excellence, women empowerment

Sis, let’s talk about it—this idea that you have to do everything to be successful. The endless hustle, the late nights, the people-pleasing, the over-delivering—it’s a trap, and it’s breaking you. In this episode of Wake Up Happy, Sis!, we ripped the mask off of Superwoman Syndrome and had a real conversation about why Black women feel the pressure to do it all—and how to let that go before it costs you everything.

We were joined by a powerhouse guest who know exactly what it means to break free from the overachiever mindset: Joy Young, the millionaire mystic and mindset transformer who’s shifting how women define success.

Together, we unpacked the real cost of saying yes to everything, why boundaries are the key to freedom, and how to build a life that aligns with your purpose—without burning out in the process. If you’ve been feeling stretched too thin, undervalued, and overworked, this conversation is your permission slip to take your power back.

🔑 Top 5 SEO Keywords: Superwoman syndrome, Black women burnout, setting boundaries, work-life balance, toxic overachievement