『Wake Up Happy Sis』のカバーアート

Wake Up Happy Sis

Wake Up Happy Sis

著者: LeAnne Dolce of Wake Up Happy Sis!
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wakeuphappysis/subscribe Join hosts LeAnne Dolce and Sheronda Sealey every Monday and Thursday at 10am Eastern for a vibrant morning show dedicated to Black women's self-care and wellness. Dive into diverse topics like stress management, mindfulness, nutrition, and emotional well-being. With a mix of practical tips, personal stories, laughter, and tears, this show helps you live a happy, healing, and fulfilling life unapologetically.152035 個人的成功 自己啓発
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  • 1210 It’s Time to Choose YOU—Summer is Calling!
    2025/06/23

    Welcome to the season finale of the Wake Up Happy, Sis! Show, where we don’t just talk about healing—we live it out loud. In this soul-shaking episode, LeAnne Dolce and co-host Sharonda Sealey (joined by Dr. Paulette Clark) pull back the curtain on what it really means to choose yourself—unapologetically, boldly, and without guilt. This summer isn’t about fake joy, filtered vacations, or another to-do list. It’s about alignment, ease, and giving yourself the radical permission to rest, glow, and say YES to a life that actually feels good.

    We’re talking empty-nester blues, burnout masked as resilience, and the quiet toll of being everyone’s rock while silently crumbling inside. If you’re exhausted from being the strong one, Sis—this episode is your personal permission slip to stop surviving and start thriving.

    You’ll hear real talk about boundaries, softness as sacred rebellion, and why your nervous system deserves peace—not pressure. Plus, we break down the emotional controversy between B. Simone and her bestie, highlighting the hard truths about friendship, support, and choosing YOU even when it’s not popular.

    ✨ Your Summer of YES starts now.
    Tune in, tap in, and get ready to be your own damn peace.

    Affirmation:I choose joy. I choose softness. I choose peace. This summer—I choose ME.


    Reflection Prompt:What part of you is begging to be prioritized—and how will you answer her this summer?


    Keywords: Black women wellness, self-care for Black women, healing journey, emotional burnout, how to choose yourself, boundaries and self-love, soft life era, overcoming superwoman syndrome, choosing joy, rest as resistance, summer self-care, Wake Up Happy Sis, LeAnne Dolce, Black women empowerment podcast, podcast for Black women, women healing podcast, mindfulness and ease, unapologetic thriving, reclaim your peace, mental health for Black women

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    1 時間 11 分
  • 1209 When Your Circle Becomes Your Lifeline: Cultivating Ride-or-Die Friendships
    2025/06/16

    This episode is a soul-deep check-in on the friendships that hold you up when life tries to knock you down. In “When Your Circle Becomes Your Lifeline,” LeAnne Dolce, Sheronda Sealey and guest co-host Tony Williams get real about what it truly means to cultivate ride-or-die friendships that go beyond brunch dates and photo ops. This isn’t about looking cute for the ’Gram — this is about having people in your corner who see you, hold space for you, and pour into you when you’re too tired to pour into yourself.

    We explore friendship breakups that cut deeper than romantic ones, the emotional labor of unbalanced relationships, and how to stop begging folks to stay who clearly let go a long time ago. You’ll hear raw, unfiltered truth about letting go of expired connections, building your sacred soul circle, and learning to become the kind of friend you truly deserve. Because Sis, your peace is your power — and your circle should reflect that.

    Tune in to laugh, reflect, cry a little (maybe), and shout “YES!” at your speaker as we affirm your worthiness for deep, soul-nourishing connection. It’s time to stop surviving and start thriving — together.


    🎧 SEO Keywords:Black women friendships, ride-or-die friends, emotional wellness, friendship breakups, sisterhood, cultivating friendships, toxic friendships, adult friendships, self-care for Black women, healing circle, soul circle, setting boundaries, safe spaces, support systems, friendship grief, thriving relationships, real talk podcast, Black women healing, self-love, Wake Up Happy Sis

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    1 時間 12 分
  • 1208 It’s Not Imposter Syndrome — It’s Workplace Trauma
    2025/06/09

    You press play and drop straight into a no-holds-barred convo where LeAnne Dolce and Sheronda Sealey torch the myth of imposter syndrome and expose the real enemy: workplace trauma. Right now, these powerhouse hosts shine a floodlight on code-switching, micro-aggressions, toxic “culture fit” claims, and the burnout cycle that high-achieving Black women face every day. 🎙️

    LeAnne names the gaslighting, Sharonda testifies about healing after a health scare, and together they hand you actionable steps to:

    • reclaim your career confidence without apology,

    • set rock-solid boundaries that protect both your mental health and your paycheck,

    • document receipts, strategize exits, and pray over future leadership,

    • swap survival mode for a life where you thrive unapologetically, Sis.

    You hear a bold affirmation (“I was never the imposter…”) and a soul-stirring reflection prompt that cracks open new self-awareness. The energy is electric, the laughs are belly-deep, and the empowerment is immediate.

    Perfect for listeners searching “overcoming imposter syndrome,” “Black women in the workplace,” “healing workplace trauma,” “professional development,” “self-care strategies,” and “leadership for women of color.” Plug in, take notes, and share this episode with every Sis who’s tired of shrinking to fit.

    Press play, reclaim your seat, and watch the boardroom bend to your brilliance. 🏆✨

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    1 時間 5 分

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