『Wake Up Abundant』のカバーアート

Wake Up Abundant

Wake Up Abundant

著者: Amber Alexis
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概要

Wake Up Abundant with Amber is your 7-minute or less daily reset to reconnect with your power, reframe your mindset, and start your day grounded, intentional, abundant, ofc and feeling empowered AF. Hosted by mindset coach and marketing strategist Amber Alexis, this show blends personal growth with practical systems, helping you move out of autopilot, into alignment, and into action toward a grand life that feels like your own. Each episode is short and packed with reframes, journal prompts, and nervous system-friendly rituals to support your next chapter. Expect topics like manifestation, habit stacking, travel inspo, career guidance, money mindset, emotional healing, identity work, and weekly kindness missions. This is your space to believe in yourself and your dreams... again. At its heart, this show is part of Amber’s bigger mission: To make the world a kinder, less lonely place, starting from within. Thank you for waking up Abundant with me.2025 Digitally Reimagined Inc スピリチュアリティ マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
エピソード
  • Navigating the "Dip" Between Your Old Life and Your New One
    2026/02/06

    Success isn’t a straight line; it’s a series of curves. If you feel like you’re "spinning" or losing momentum, you aren't failing—you’re likely in "The Dip."

    Today, we dive into the "Resourceful" side of Life Design. I’m walking you through the Morning vs. Afternoon Program—a concept by Carl Jung that explains why the strategies that got you to 6-figures are the very things holding you back from your next level of peace. I share the mistakes I made when I destroyed my own foundation and give you a 3-step framework to transition with Direction instead of panic.

    Key Takeaways:

    The Jungian Shift: Why you cannot live the "Afternoon" of your life using your "Morning" hustle program.

    The S-Curve Science: Understanding "The Dip" as a mathematical requirement for growth, not a sign of failure.

    The Structural Audit: How to identify your "Non-Burnables"—the internal assets that stay with you when your business model changes.

    The 24-Hour Rule: How to manage cognitive load and nervous system regulation by shortening your decision-making window.

    Prototyping the New: Why you should test your "Afternoon" life with low-stakes data before you build the new structure.

    Follow on socials:

    https://www.instagram.com/helloamberalexis/

    https://www.tiktok.com/@helloamberalexis

    https://www.youtube.com/@helloamberalexis

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    16 分
  • The Science of the "Immediate No": How to End Decision Fatigue and Start Designing Your Life
    2026/02/02

    Are you spinning in circles, overwhelmed by "good" opportunities that leave you feeling unfulfilled? In this episode, we dive into the psychology of why we stay stuck in the "70% zone" and how to use the power of the Immediate No to reclaim your energy.

    In this episode, we discuss:

    The Intentional Life: Moving from a "socially acceptable timeline" to a designed existence.

    Ego Depletion: How 35,000 daily decisions are frying your nervous system (and what to do about it).

    The 90% Rule: Why anything less than a "Hell Yes" is a "Hell No" for your life design.

    Loss Aversion: The psychological reason we settle for "good enough" out of scarcity.

    Monday Action: A 3-step audit to create white space on your canvas today.

    Key Takeaways

    Decision Fatigue is Real: Every "maybe" acts like a background app on your phone—draining your battery until you have nothing left for your actual vision.

    The 70% Danger Zone: We often settle for "okay" opportunities out of fear, but these are the very things blocking our 100% "True North" experiences.

    The Body Doesn't Lie: An "Immediate No" feels like a contraction; a "True North" choice feels like an exhale.

    White Space is Required: You cannot paint a masterpiece on a cluttered canvas. Closing doors is a prerequisite for creativity.

    Resources Mentioned

    Essentialism: The Disciplined Pursuit of Less by Greg McKeown

    Roy Baumeister on Ego Depletion

    Follow on socials:

    https://www.instagram.com/helloamberalexis/

    https://www.tiktok.com/@helloamberalexis

    https://www.youtube.com/@helloamberalexis

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    14 分
  • Beyond "Good Enough": Why It’s Okay to Ask for More
    2026/01/30

    The Fear of Taking Up Space: We often "shun ourselves" or delay our dreams because we are afraid of disappointment or being perceived as conceited.

    Defining "More": Asking for more can be material, but it is deeply spiritual and emotional. It includes more travel, more respect, more work-life balance, or more enlightenment.

    The Expansion Habit: Just like monks crave deeper enlightenment, humans are designed for constant evolution. Staying stagnant goes against our natural spiritual state.

    The Question of Permission: Amber asks a powerful question: "When do I get to fully be me?" Whether it's now or at age 50, the choice to be seen starts with internal permission.

    Designing on Purpose: When you ask for more, solutions and confidence begin to arrive. Fulfillment doesn't just come from the "thing" you get, but from the decision to honor your desires.

    Follow on socials:

    https://www.instagram.com/helloamberalexis/

    https://www.tiktok.com/@helloamberalexis

    https://www.youtube.com/@helloamberalexis

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    13 分
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