Are you spinning in circles, overwhelmed by "good" opportunities that leave you feeling unfulfilled? In this episode, we dive into the psychology of why we stay stuck in the "70% zone" and how to use the power of the Immediate No to reclaim your energy.

In this episode, we discuss:

The Intentional Life: Moving from a "socially acceptable timeline" to a designed existence.

Ego Depletion: How 35,000 daily decisions are frying your nervous system (and what to do about it).

The 90% Rule: Why anything less than a "Hell Yes" is a "Hell No" for your life design.

Loss Aversion: The psychological reason we settle for "good enough" out of scarcity.

Monday Action: A 3-step audit to create white space on your canvas today.

Decision Fatigue is Real: Every "maybe" acts like a background app on your phone—draining your battery until you have nothing left for your actual vision.

The 70% Danger Zone: We often settle for "okay" opportunities out of fear, but these are the very things blocking our 100% "True North" experiences.

The Body Doesn't Lie: An "Immediate No" feels like a contraction; a "True North" choice feels like an exhale.

White Space is Required: You cannot paint a masterpiece on a cluttered canvas. Closing doors is a prerequisite for creativity.

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Roy Baumeister on Ego Depletion

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