In this episode of Wait A Meno Minute Mel tackles a symptom many find perplexing and frustrating: **brain fog**. As a teacher and fitness instructor, Mel shares firsthand the challenges brain fog presents in both her professional and personal life

Coming up in this episode…

• Brain fog experiences: Mel discusses how brain fog affects her daily life, especially in her roles as a teacher and fitness instructor.
• Coping strategies: From to-do lists to post-it notes and taking a moment to breathe, Mel shares practical tips for managing brain fog.
• Community support: The importance of talking about menopause and its symptoms to foster understanding and support among peers.
• Signature moves: Mel's go-to strategies in fitness classes when brain fog hits!

Book Recommendation: "Menopause Help" by Claire Hattrick. A comprehensive guide to navigating menopause symptoms, with practical advice for before, during, and after.

https://www.amazon.co.uk/Menopause-Help-Miss-Claire-Hattrick/dp/1399904361

Follow: Claire Hattrick on Instagram https://www.instagram.com/theexecutivemenopausecoach/ for more insights and support.

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