🔊 Episode Summary:

On this powerful episode of WV UncommonPlace, J.R. is joined by licensed psychologist Dr. Stephanie Maser for an in-depth conversation about digital overstimulation, emotional boundaries, and reclaiming presence in a tech-driven world.

From the nostalgic simplicity of growing up in the pre-internet era to the current age of algorithms, scrolling, and digital addiction, this episode gets real about what it means to stay mentally grounded. J.R. reflects on turning 40 and how long it took to develop healthy boundaries—sparking a raw and honest discussion about why boundaries are often learned late, and how we can start building them now.

Dr. Maser brings years of experience working with anxiety, relationships, identity, and burnout, offering both a clinical and deeply human perspective. She dives into:

• 🔐 How to recognize the signs that you need boundaries

• 🧠 The psychology of dopamine, habits, and screen addiction

• 💔 How digital behavior disrupts intimacy and relationships

• 💬 The dangers of confusing attention with connection

• 🧘‍♀️ Strategies for reclaiming mental clarity and emotional control

• 🐾 The importance of sensory grounding, pets, and daily joy

And in a heartfelt turn, J.R. flips the mic back to Dr. Maser in a “2020-style” interview inspired by Barbara Walters, exploring how she practices self-care, maintains her joy, and structures her life with the same boundaries she encourages in others.

"We are now motivated by an algorithm." – Dr. Maser
"Digital behavior is hijacking our dopamine—and most people don’t even know it."
"Presence is the antidote to overstimulation."
"Sometimes we confuse a dopamine hit with emotional intimacy."
"It took me until my 30s to learn boundaries—and I’m still learning them." – J.R.

• Why digital fog and emotional fatigue hit hardest at night

• How technology impacts romantic and platonic relationships

• The difference between overstimulation and overwhelm

• How clinicians protect themselves from emotional exhaustion

• Practical grounding exercises for daily digital detoxing

Whether you’re navigating burnout, a phone addiction, or just trying to find a sense of self in a hyper-connected world, this episode offers clear guidance, human connection, and hope.

Boundaries aren’t about shutting people out. They’re about letting the right people in—and making space for yourself first.

🌐 Website: https://www.drstephaniemaser.com
📝 Services available via telehealth in 42 states
📍Specialties: Relationships, Anxiety, Identity, Burnout, Athletes, Equine Therapy

🧭 Key Quotes:💬 What You'll Learn:💡 Final Takeaway:🔗 Connect with Dr. Stephanie Maser:

In this episode of WV Uncommonplace, Jr welcomes the distinguished Lady Dhyana Ziegler, DCJ, Ph.D. — President & CEO of Z/Creators, LLC, Professor Emerita at Florida A&M University, award-winning multimedia creator, and one of the most accomplished voices in higher education and technology.

With more than 35 years of experience as a professor, administrator, producer, writer, and digital innovator, Dr. Ziegler shares her remarkable journey across academia, media, and global leadership. She has authored four books, published over 60 scholarly works, and produced more than 100 multimedia projects. Her contributions span education, technology, creativity, and cultural impact.

• Dr. Ziegler’s early career and path into higher education

• How she became a pioneering figure in technology and digital media

• The evolution of academic leadership and digital transformation

• Her work as a multimedia writer, producer, and songwriter

• What drives her creativity after decades of accomplishments

• Insights from her global conference presentations and professional service

• The mission behind Z/Creators, LLC

• Advice for creators, educators, and leaders seeking longevity in their careers

• Her reflections and message to the WV Uncommonplace audience

Lady Dhyana Ziegler, DCJ, Ph.D., is a scholar, creator, and visionary leader whose work spans education, media, and digital culture. She serves on numerous boards, continues to mentor rising professionals, and remains dedicated to expanding creative spaces for future generations.

Alan L. Katz, more widely recognized as Al Katz, played an instrumental role in transforming the comic book series "Tales from the Crypt" into a successful television show that seamlessly blended horror and dark humor. Despite arriving in Los Angeles in 1985 without traditional credentials, Katz drew upon his background in comedy and drama from Vassar College to infuse the series with a unique perspective, particularly in crafting the memorable Crypt Keeper character. His deep personal connection to comic books and horror allowed Katz to navigate the adaptation process with creativity and authenticity, ensuring the show's success and leaving a lasting impact on the horror genre with projects like the 1995 movie "Demon Knight." Beyond television, Katz has embraced podcasting as a way to continue his storytelling journey, demonstrating a commitment to overcoming traditional industry barriers and directly engaging with audiences.

(00:06:34) Unconventional Journey: Tales from the Crypt

(00:10:42) Crypt Keeper's Creation and Development in Show

(00:11:41) "Creating the Unique Crypt Keeper Persona"

(00:22:35) "Appreciating Practical Effects in Demon Knight Movie"

(00:24:34) DreamWorks Deal Alters Film Production Plans

(00:33:24) Influential Casting Decisions in Bordello of Blood

(00:39:38) Unique Lighting Challenges in Vancouver Productions

(00:48:50) Navigating Challenges in Script Development for Film and TV

(00:50:14) Podcasts Revolutionize Creative Industry Power Dynamics

(00:53:30) Intense Relationships Among Genetically Related Individuals