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What happens when the life you've been living no longer feels like the life you're meant to live?

In this episode of the Worthy & Abundant Podcast, Linda Brand sits down with health and wellness coach, author, and Reiki master Erin Doherty for an honest conversation about midlife reinvention, self-trust, wellness, identity, and learning to listen to yourself again.

After 18 years as an English teacher, Erin reached burnout and realized she could no longer continue on the path she thought she'd follow forever. At 47, she moved to a new state, changed careers, and began discovering just how many possibilities were still available to her.

Linda and Erin explore what can happen when women reach midlife and begin questioning who they are, what they want, and whether the roles they've been living still fit. They also discuss the importance of slowing down, getting quiet, identifying your values, and taking small steps rather than feeling pressured to have everything figured out.

They also talk about:

• Midlife transitions and changing identity
• Rebuilding self-trust
• Burnout and listening to your body
• Self-worth and prioritizing yourself
• EFT tapping and Reiki
• Evidence-based behavior change and holistic wellness
• Intuition and alignment
• Reinventing yourself at any age
• Energy, receiving, and abundance
• Letting go of obligation and choosing what genuinely matters to you

Erin shares a beautiful reminder for anyone who thinks it's too late to change: as long as you're alive, there are opportunities to grow, learn, and reinvent yourself.

If you're in a season of asking, Who am I now? What do I actually want? And what's next for me? — this conversation may give you something to think about.

🎙️ Worthy & Abundant with Linda Brand

Connect with Erin Doherty:
https://www.instagram.com/getittogetherwellness

https://www.facebook.com/profile.php?id=61580186050283

http://linkedin.com/in/erin-dougherty-coaching/?skipRedirect=true

https://erincdougherty.com

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Find Linda and her offerings:

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: lindabrandcoaching@gmail.com

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped.
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives.

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What do you do when the life you built suddenly falls apart?

In this heartfelt episode of the Worthy & Abundant Podcast, I sit down with coach, speaker, and digital creator Shawn Howerton for an honest conversation about healing after divorce, betrayal, narcissistic abuse, family estrangement, and profound relational loss.

Together, we explore what it really takes to rebuild your life after heartbreak—and how to move forward without allowing your past to define your future.

In this episode, we discuss:

❤️ Healing after divorce and betrayal

❤️ Family estrangement and parental alienation

❤️ Narcissistic abuse and emotional recovery

❤️ Healthy boundaries vs. trying to control others

❤️ Rebuilding self-worth after rejection

❤️ Living with grief while choosing hope

❤️ Acceptance, gratitude, and faith

❤️ Grounding techniques and healing the nervous system

❤️ Reparenting yourself with compassion

Whether you're navigating family conflict, recovering from emotional abuse, or simply trying to rebuild your life after a painful season, this conversation offers hope, practical wisdom, and encouragement.

✨ If this episode resonates with you, please subscribe, leave a review, and share it with someone who may need this message today.

🎙️ Connect with Shawn Howerton

https://www.tiktok.com/@shawnkhowerton?is_from_webapp=1&sender_device=pc

I can be found at @shawnkhowerton across FB, TT, IG, and YT.

Topics Covered:

Family Estrangement • Parental Alienation • Narcissistic Abuse • Emotional Healing • Divorce Recovery • Self-Worth • Healthy Boundaries • Trauma Recovery • CPTSD • Reparenting • Gratitude • Faith • Personal Growth • Worthy & Abundant Podcast

Support the show

Find Linda and her offerings:

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: lindabrandcoaching@gmail.com

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped.
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives.

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The people you spend time with, the words you speak, and the conversations you participate in all influence your life more than you may realize. In this episode, I share practical reflections on protecting your energy, paying attention to how you feel, choosing your words intentionally, and remembering your worth. If you're longing for more peace, gratitude, and alignment, this episode is for you.

Support the show

Find Linda and her offerings:

Link to Linda's powerful journal for daily intentions and gratitude:

https://a.co/d/0bJaBcC0

https://a.co/d/051j2nHe

https://lindabrandcoach.com/

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: lindabrandcoaching@gmail.com

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped.
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives.