WORKOUTS & your 4 monthly menstrual phases
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WORKOUTS & your 4 monthly menstrual phases
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著者：
Kirby is here to reveal the ultimate secrets to supercharge your workouts by aligning them with the four phases of your menstrual cycle. Don't miss this game-changing guide to unlocking your full fitness potential! Cycle Syncing Fitness Expert Kirby Akindeinde joins Katherine in the studio. Kirby is a Menstrual Cycle Syncing and Pre & Post Natal Fitness Coach, owner @bka.club and a superstar trainer at 1Rebel, BXR & APEX Trainer in London.
Want to know more about Kirby? Find her on:
Instagram - @kirbyanne
Website - https://www.bkaclub.com/
Want to know more about Katherine? Find her on:
Instagram - @katherinemareepace
Looking to unlock your most vibrant authentic self? Check out our latest resources and products, or find us on Instagram
Instagram - @tryher4
https://her4.com/
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Let's live, learn and laugh our way through this together.
Kay x
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