Today we chat with Ellen Britton who is a beautiful wise woman, a well known singer-songwriter, guitarist to many of the stars in Nashville and also in our humble opinion, the best guitar teacher around! This a lively and enlightening conversation where we cover many topics.

Ellen thinks that being on the planet for 70 years gives her insights but we argue that she always has been a wise, talented, patient and overall special human being. Ellen shares her unique perspective that her role as a teacher is to be sensitive to the vulnerability of learning. Her goal is to share the truth in a helpful way. Truth and kindness are her philosophy.

As a guitar teacher, she is patient and encouraging and offers lessons at all levels of players. She is positive but not in a condescending way. She feels that part of her role is to re-balance the natural insecurity that happens in the learning process. We learn best when we are relaxed and at ease and so to create a positive feeling to help her students feel more open is a big part of Ellen’s approach. A good life philosophy is to see what is working in life, rather then what is not working and to support rather than push down. Just because you think or believe something, doesn’t make it so. There is an inner critic that is talking inside the head and so Ellen feels her approach is to be the opposite.

ELLEN BRITTON is a veteran musician with decades of performing, writing, recording, and teaching experience. Touring with Martina McBride, Pam Tillis, Jo Dee Messina, Sara Evans, Lari White, Maura O’Connell, Tanya Tucker, and appearances on The Tonight Show with Jay Leno, Late Night with Conan O’Brien, The View, The Rosie O’Donnell Show, and The Today Show, Ellen is the quintessential Nashville musician. Moreover she is a thoughtful and smart woman making her a wise women who’s voice can only serve us in the most positive way. Moreover she is a thoughtful and smart, making her a wise women who’s voice on this episode and in the world can only serve us in the most positive way.

You can find Ellen here:
https://www.ellenbritton.com
Sign up for her mailing list and receive tips for guitar players, updates on group classes, and general musings from Ellen
ellen@ellenbritton.com

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Jana opens up about the profound experience of being with her mother during her final months. She shares the challenges, the healing, and the transformation that unfolded between herself and her vibrant, complex mother. Despite having many reasons to feel anger, Jana discovered that loving her mother was ultimately easier and more healing than holding onto resentment.

Jana discusses the powerful role that Internal Family Systems (IFS)/Parts Work has played in her journey. She reflects on the dysfunction and abuse she endured as a child, her mother’s inability to care for her, and the unique pain of having a mother who was seen as a ‘guru’ by many, yet struggled deeply in her role as a parent.

Through exploring her family history and lineage, Jana has gained a deeper understanding of both her mother and herself. The conversation also touches on:

*The importance of intuition and learning to trust your own voice

*The fear of being seen and heard

*How singing lessons have become a part of Jana’s healing process

*The joy and connection she felt as her voice began to open, sensing her mother’s happiness in that moment

This episode is a heartfelt exploration of healing, self-discovery, and the courage it takes to break cycles and reclaim your voice.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

You may not have control over everything in your life, but you always have control over what you focus on and what you choose to believe.
Your perspective is uniquely yours. When you realize that everyone has a different point of view—a different seat in the stadium—you naturally become softer and less controlling.

In our culture, we’re addicted to comfort. This means our “discomfort muscle” isn’t always strong. When you find yourself in uncomfortable situations, ask: What do I know for sure?
You’ll discover that, in truth, we don’t know much for certain—except for this present moment.

Often, the things we worry about or plan to do never actually happen. Many people ask, “Why is this happening to me?” Try shifting your mindset to:
Life isn’t happening to me, it’s happening for me.
There’s a saying:: What you focus on grows.
I also like:: What you focus on comes into focus.
And remember: The harder you grip, the more you slip.

It’s not just about seeing the positive or the glass half full. It’s about clarity—seeing things exactly as they are, and recognizing what is alive and true right now.

A favorite quote from Maya Angelou:
“If you can’t change something, change your attitude about it.”

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

When we visualize a desired future, we activate the neural pathways that make our goals feel more attainable. In today’s episode, we dive deep into the world of manifestation—a hot topic with many theories and sometimes a bit of confusion. Eddi and Corrine bring over 40 years of experience in both practicing and studying manifestation, and they’re ready to share their insights.

Looking for more inspiration? Search YouTube for “Draw your future with Patti Dobrowolski at TEDxRainier” to watch an incredible mapping TEDx talk.

Keys to Manifesting:

• Goals reflect your core values.
• Align your intentions, thoughts, and actions.
• Accept where you are, even if it’s not where you want to be.

Recommended Resources:

• Audiobook: You Will Not Recognize Your Life by Micaela Blei (free on Audible).
  Visit her website: micaelablei.com/recognize-your-life
• Book: The Neuroscience of Manifestation by Dr. Tara Schwartz.

Quotes to Inspire:

“The best way to predict your future is to create it.”
—Abraham Lincoln

“When you believe you can, you are halfway there.”
—Theodore Roosevelt

Tune in as we explore how mapping and visualization can help you co-create a vibrant, empowered life after 50!

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

• Explore the power of revealing versus concealing our true selves.
• Honest conversation about vulnerability and authenticity for women over 50.
• How protecting ourselves can sometimes keep us from real connection.
• The freedom and lightness that comes from living openly.
• Insights on embracing your true nature and letting go of old defenses,
• Stories and wisdom from 35 years of friendship.
• Practical tips for living with more openness and courage.
• Encouragement for women to find and share their inner treasures.
• Inspiration for building deeper, more meaningful relationships.
• A supportive space for women to step into their full potential.
  

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Today we welcome Courtney Howell, co-founder of 7 Fathoms Seaweed Skincare from Newfoundland, Canada. Courtney shares the inspiring story behind her sustainable, clean skincare brand and how a simple walk on the beach led to a breakthrough in natural healing. Discover how Courtney's husband Terrence’s experience with Crohn’s disease and contact dermatitis sparked their journey into the power of local seaweed.

Courtney explains the science behind seaweed’s healing properties, including the bioactive compound fucoidan, known for its ability to repair and hydrate skin. We explore the couple’s adventure from teaching in South Korea to building a life and business in Grates Cove, Newfoundland, blending passion, intuition, and the wisdom of nature.

WO50 co-host Eddi Kenny, now part of the 7 Fathoms team, discusses product development and the mission to bring clean, effective skincare to women over 50 and beyond. Tune in for an uplifting conversation about resilience, wellness, and the gifts the sea can offer us all.

Key Topics Covered

• The founding story of 7 Fathoms Seaweed Skincare
• Living with Crohn’s disease and discovering natural skin healing
• The science of seaweed: bioactivity and fucoidan
• Building a sustainable business in Newfoundland
• Clean beauty for women over 50
• Intuition, resilience, and the power of nature

Listen for practical tips, inspiring stories, and a celebration of women’s wellness at every age.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Ready to ditch the guilt and get real about what’s on your plate? In this episode, Dr. Eddi Kenny (naturopathic doctor) and I (your go-to spiritual wellness coach) are breaking down the real talk on cravings, energy, and why your food choices matter more than you think. If you can’t pronounce an ingredient, your body probably can’t either! We’ll spill the tea on the Dirty Dozen and Clean Fifteen, explain why food quality counts, and remind you-no shame, just awareness.

We’re serving up the truth about those top 10 most craved foods (hello, pizza and chocolate!) and why they keep you coming back for more. Plus, we’ll share easy swaps (almond flour crackers, anyone?) and prep hacks to make real food doable, even on your busiest days. Remember: food is medicine, veggies are your vibe, and convenience shouldn’t run your health. Let’s turn “junk” into joy, one bite at a time!

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Knowing what your values are is an important thing to understand about yourself. Congruency in your values and actions is key to happiness and creating the life you want. And our values change as we go through life. As we get older, we have to listen to our bodies and place value on our health.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/