In this episode, Eddi and Corrine share what inspired them to create the WO50 podcast and open up a conversation about aging and the many ways we feel about it. Some of us embrace aging as the most natural thing there is. So why do so many of us fight it or ignore it? Can we find acceptance and ease as we move into our wise years?

Eddi explains the biggest accelerators of aging, including dehydration, unhealthy food and alcohol. Corrine talks about her recent facial surgery, and the besties explore the many different ways we each choose to age.

Finally, they share their excitement about Wise Women Rising, their upcoming 8-week online course for women over 50. The course was two years in the making, and they poured their knowledge into the Wisdom Keepers Journal, the companion book that comes with it.

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Today we explore what it really means to plan(t) our future. We chat about the seeds we drop in our thoughts, our words, and the small ways we move through the day. We look at Nature and how it becomes our teacher, never rushing, never forcing, all unfolding when conditions are just right. Aging invites that same gentleness—an opportunity to soften, to wait, and to trust life’s natural intelligence. We touch on legacy, timing, and the quiet truth that we’re affecting people far more than we realize. And like a seed resting in the dark, we’re alive even when nothing seems to be happening.

• We plant seeds every time we speak, think, or interact with someone.
• Nature reminds us that real growth has its own timing—no forcing, no rushing.
• Each seed has its own journey, just like each of us.
• Presence opens a sense of timelessness that many of us feel inside.
• Our subtle intentions often shape more than our actions do.
• Some seeds take years to sprout; readiness matters.
• Aging gives us space to soften and learn patience.
• Legacy is planting seeds in a garden we may never personally see.
• Trying to control life is like pulling on your own hair and expecting it to grow.
• You’re influencing people in ways you may never fully know.
• A seed knows how to wait, and so do we—even when things look still on the surface.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

In this episode of WO50: Women Over 50 Inbody Wisdom & Wellness, we explore the everyday rituals that shape our lives. From the quiet comfort of morning coffee or tea to the winding down of an evening routine, we discuss the difference between habits and rituals—and how adding a sense of ceremony can bring presence, meaning, and mindfulness to even the simplest moments.

When life runs on autopilot, joy slips away. True ritual calls us into the now, reconnecting us with ourselves and with everything around us. After all, nothing is special—unless we make it special. Join us as we reflect on the power of ritual to anchor us in presence, nurture connection, and transform the ordinary into the extraordinary.

Tibetan book of Five Rites: Ancient Secret of the Fountain of Youth - Peter Kelder version ONLY
The Five Rites on Corrine’s website:
https://blissed.com/five-rites-yoga-17-minutes/
Tea Vivre for amazing teas: https://www.teavivre.com/
Shey Jewelry: https://honoringthesacred.com/
Corrine’s niece Paisley’s instagram and Etsy: PaisleySky.Jewelry

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/